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Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Impact Theory with Tom Bilyeu
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Apr 14, 2018

Suzanne Ryan, AKA @ketokarma, joins Tom to discuss how she lost 100 pounds by changing her mindset and switching to a ketogenic lifestyle.

 

SHOW NOTES

Developing an emotional attachment to fast foods [01:26]

How self-love plays into successful weight loss [05:41]

Addressing diet failure in a new way [07:22]

External motivation and living for someone else [09:11]

Making your diet last [12:14]

Why keto? [15:27]

Why talking about your struggles is essential [16:30]

Approaching weight gain in children and teens [19:07]

Not letting others define your value [22:10]

Being in a relationship while trying to lose weight  [25:42]

Getting out of your own way [29:31]

Breaking down the keto diet to make it more approachable [33:08]

What to do with unsupportive family, friends, and doctors [37:57]

Why Suzanne brings realness to the table [40:32]

Where you can find Suzanne online [41:33]

The one thing you should change to improve your health [41:55]

 

Buy Simply Keto by Suzanne Ryan: https://amzn.to/2GZ9p8x

 

DISCUSSED IN THIS EPISODE:

Brene Brown: https://amzn.to/2Jo0zzE

Mindset by Carol Dweck: https://amzn.to/2JiBQNb

Mark Sisson on Health Theory: https://youtu.be/k1jXS6Ue3GM

 

FOLLOW SUZANNE RYAN:

WEBSITE:https://bit.ly/2uP1MN9

INSTAGRAM: https://bit.ly/29o4ahF

FACEBOOK: https://bit.ly/2Ix9TQB

YOUTUBE: https://bit.ly/1JmfztN

 

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