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Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Jun 23, 2018

Functional Medicine Practitioner and author of How to Make Disease Disappear, Rangan Chatterjee, joins Tom on this week’s episode of Health Theory. Dr. Chatterjee explains his four pillars of health and why balance across the four, rather than perfection in one, is essential.

 

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DISCUSSED IN THIS EPISODE

How To Make Disease Disappear by Rangan Chatterjee: https://amzn.to/2tkHQOh

BBC Show “Doctor In The House”: https://youtu.be/j9HPSP7QwPU

 

SHOW NOTES

Why most disease can end through lifestyle change [0:37]

Why is life expectancy going down? [2:01]

What is epigenetics and why is it exciting? [4:50]

Keeping health simple [6:45]

Lifestyle over diet and the ‘threshold’ concept [7:26]

A 360 degree approach to improving health  [10:06]

Why we shouldn’t completely demonize carbs [14:44]

Why strength training is undervalued [18:18]

A simple fix to widely common mistakes [20:30]

The psychology behind food choices [23:38]

Why mindful eating matters [28:04]

Short-term pleasure vs. long-term consequences [29:30]

Why when we eat is just important as what we eat [30:53]

Prioritizing and enhancing sleep quality [33:24]

The importance of ‘me’ time [35:45]

The value of root-case medicine [37:05]

 

FOLLOW RANGAN CHATTERJEE

WEBSITE: https://bit.ly/2M4D7In

PODCAST: https://bit.ly/2ljsOVn

FACEBOOK: https://bit.ly/1U9TRtW

INSTAGRAM: https://bit.ly/2JMcT0d

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