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Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Impact Theory with Tom Bilyeu
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May 26, 2018

Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray.


Impact Theory is proudly sponsored by ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!


SHOW NOTES

How Mind Pump was created [01:03]

Why vulnerability set them apart [04:46]

Why self-hate isn’t motivating [05:24]

Adam’s story & how he got into fitness [07:31]

How being vulnerable made them better trainers & podcasters [10:01]

Why Sal stopped focusing on his physique [13:17]

Start your fitness journey by understanding your baseline [16:52]

Why we can’t trust our body’s natural hunger cues [20:15]

Learning to tap into how foods make you feel [22:41]

The spiritual side of fasting [24:26]

Why cardio is terrible for weight loss [28:58]

How resistance training improves your metabolic rate [31:59]

Why you shouldn’t lose weight in the first month a new fitness plan [33:57]

The Biggest Loser approach to losing weight [34:55]

How cultivating an awareness practice before meals plays into wellness [37:08]

Why you shouldn’t eat post workout [38:37]

The power of a meditation practice [40:50]

Why you need to look at the body as a whole [45:27]

Optimizing your sleep [47:41]

Where you can find and listen to Mind Pump [50:25]

How they came up with the name “Mind Pump” [51:11]

The one thing you should change to improve your health [52:20]



DISCUSSED IN THIS EPISODE

Mind Pump Podcast: https://apple.co/2oQ0PQZ

Mind Pump App: https://apple.co/2IBpsuZ

Fat Secret App: https://bit.ly/1OX8n5I

MyFitnessPal: https://bit.ly/1GY8jDF

Paul Chek: https://bit.ly/2s4hL5o

Helen Messier & Viome: https://bit.ly/2LiQB3k

Mark Divine: https://bit.ly/2IJ4ndO

Wim Hof Method: https://bit.ly/2s1GKqF

 

 

FOLLOW MIND PUMP

Podcast: https://apple.co/2oQ0PQZ

YouTube: https://bit.ly/2s4kEDm

Instagram: https://bit.ly/2IZED0b

Facebook: https://bit.ly/2kfX3Mg

Mind Pump App: https://apple.co/2IBpsuZ

 

FOLLOW SAL: https://bit.ly/2IFprpS

 

FOLLOW ADAM: https://bit.ly/2J0Dwxe

 

FOLLOW JUSTIN: https://bit.ly/2IFreaq

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