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Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Impact Theory with Tom Bilyeu
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Now displaying: Page 1
May 12, 2018

New York Times best-selling author, Max Lugavere, sits down with Tom to discuss why he started researching brain health, the root cause of dementia, and how to support your brain through diet.

 

SHOW NOTES

Why Max became a ‘citizen scientist’ [00:59]

Max’s Mom’s diagnosis [04:02]

How Max became an expert in brain health, without a medical degree [06:22]

Max’s theory about how diet & lifestyle play a role in dementia [07:15]

The importance of scientific literacy [09:24]

Why Alzheimer’s isn’t an old person’s disease [10:21]

Genetic risk factors for Alzheimer’s [11:11]

Why insulin resistance leads to dementia [11:37]

Does the amyloid plaque theory hold up? [13:01]

The first physiological signs of dementia [15:10]

Why Alzheimer’s is known as type 3 diabetes [17:37]

How one night of bad sleep causes major problems [20:38]

Why de-stressing is critical for health [22:57]

The importance of cortisol [24:40]

Why chronic stress changes your body shape [26:05]

Can sauna use lower your risk for Alzheimer’s? [26:53]

Can cool temperatures improve your insulin sensitivity? [29:01]

Max’s advice for caregivers and family members [30:44]

Why you should be eating a large fatty salad every day [32:35]

Why you shouldn’t eat first thing in the morning [36:19]

How to eat carbohydrates to your benefit [37:06]

Where to find Max online [39:17]

The one change you should make to improve your life [39:41]

 

DISCUSSED IN THIS EPISODE:

Genius Foods by Max Lugavere: https://amzn.to/2K3IhmX

Shawn Stevenson on Health Theory: https://youtu.be/4Mtw3vBQYOg



FOLLOW MAX:

Podcast: https://apple.co/2KMGHqL

Instagram: https://bit.ly/2FIxrQA

Facebook: https://bit.ly/2I67uMC

Twitter: https://bit.ly/2K6dupc

Website: https://bit.ly/2I6UMxl

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