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Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Mar 31, 2018

Emeran Mayer, gastroenterologist and author of The Mind-Gut Connection, joins Tom to discuss how our diet impacts our gut, and how our gut impacts our life.

SUBSCRIBE FOR MORE EPISODES: https://www.youtube.com/tombilyeu

DISCUSSED IN THIS EPISODE:
The Mind Gut Connection by Emeran Mayer: https://amzn.to/2pKu7OP
Viome: https://www.viome.com/
Naveen Jain on Impact Theory: https://youtu.be/Y_itHlMwrFA

SHOW NOTES
Why it’s important our body works synergistically [01:36]
How stress impacts gut interactions [03:03]
The interaction between the “big brain” and the “second brain” [07:40]
Can we actually rebuild the diversity in our microbiomes? [10:23]
Do fecal transplants work? [12:45]
How our diet changes our microbiome [14:15]
The gut and brain health [16:19]
Tom and Lisa’s experience with the ketogenic diet [17:18]
Why gut health is essential for serotonin production [19:57]
How our gut influences depression and anxiety [22:24]
The impact of meditation on the gut [23:14]
Microbiome sequencing and individualized treatment [24:36]
The top 3 things that influence our gut health [25:32]
How Viome helped Lisa’s complicated gut health [28:32]
The Brain Connectome Project [29:57]
The ONE thing you should do right now to improve your health [34:33]


FOLLOW EMERAN MAYER
FACEBOOK: https://bit.ly/2pJg4tC
INSTAGRAM: https://bit.ly/2pLsSyK
WEBSITE: http://emeranmayer.com/

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