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Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Impact Theory with Tom Bilyeu
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Now displaying: 2021
Feb 9, 2021

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Are you stumbling through life, finding it difficult to push back when needed or take control of situations? If so, it may be time for you to strengthen your mental fortitude, begin developing leadership attributes, and start living life with a badass attitude. On this episode of Impact Theory, Tom Bilyeu is joined by author, leadership expert, and former Navy SEAL Officer Rich Diviney to discuss such matters and more as they explore what you need to focus on to develop the core attributes that make up a truly badass leader. They discuss the driving force behind wanting to become a badass, the importance of putting yourself in challenging situations, why having grit is crucial, the key attributes you need, how to start developing yourself, the importance of values and who you surround yourself with, why you need to know your lane, and much more.

 

Order Richs newest book, The Attributes: theattributes.com/buy/

 

SHOW NOTES:

Badass | Rich reveals the driving force behind wanting to become a badass. [0:17]

Challenge | Rich discusses the importance of being challenged and challenging yourself. [5:17]

Grit | Rich reveals how many develop grit through challenging life situations. [11:39]

Process | Rich reveals the power of resting and reflecting while developing grit. [13:22]

Attributes | Rich reveals how he helps teams and individuals develop strong attributes. [16:18]

PTSD | Rich reveals how reframing past situations helps heal PTSD. [19:56]

Development | Rich reveals the key attributes needed to becoming a badass with grit. [24:23]

Values | Rich reveals the power of surrounding yourself with people better than you. [28:03]

Your Lane | Rich reveals the most important attributes to becoming successful. [32:02]

Connect | Rich shares how you can continue to follow him to learn more. [37:28]

 

QUOTES:

Sometimes grit is not excelling. Sometimes grit is not hyper-performing. Sometimes grit is simply just taking step by step. [11:52]

 

Training and developing an attribute cant be done the same way as a skill. Its going to take self direction, its going to take self motivation, and its going to take a deliberate step into discomfort because youre going to have to step into a zone where youre kind of wired not to go…” [18:31]

 

“…one of the most important success attributes is open mindedness because open mindedness also breeds curiosity and if we are open minded and curious, we are generally in a great position to find those lanes inside of which we will excel. [33:50]

 

FOLLOW RICH:

Website: theattributes.com

LinkedIn: linkedin.com/in/richdiviney

Facebook: facebook.com/theattributes

Instagram: instagram.com/rich_diviney

Feb 4, 2021

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From the echo chambers of social media to our growing culture of political correctness, our world is constantly conditioning our minds to think and respond a certain way thats detached from rationality. Today, we break free from the chains of conditioned thinking, sharpen our mental awareness, and learn how to utilize our emotions as a strength, rather than a weakness. On this episode of Conversations with Tom, Tom Bilyeu is joined by New York Times and international bestselling author Robert Greene to discuss such matters and more as they explore why today, more than ever, we need to be sharply aware of the political and cultural environments that seek to condition our minds and force us to think irrationally. They discuss why so many behave irrationally today, the power of analyzing your emotions, how todays environment has conditioned our minds, how we can utilize awareness to empower us, how to use anger as a motivator, the dangers of todays culture, the constant need for change, the difference between yesterdays and todays generations, the story of Athena, why life must have both pain and pleasure, and much more.

Order Roberts latest book, The Laws of Human Nature: amazon.com/dp/0525428143/ref=cm_sw_em_r_mt_dp_0BR0BPA7W4NTN0V2NHJX

 

SHOW NOTES:

Being Irrational | Robert reveals how our emotional brain actually dictates our decisions. [0:21]

Stand Back | Robert reveals the power of stepping back and analyzing your emotions. [5:17]

Practices | Robert reveals how to stop letting your emotional mind control your life. [11:10]

Conditioned | Robert reveals how youve been conditioned by the current environment. [15:10]

Awareness | Robert reveals how to stop letting the world condition you. [21:09]

Power | Robert reveals why we all truly desire and need power to live a healthy life. [25:50]

Shadow Side | Robert reveals how your inner aggressive side influences you. [32:13]

Using Anger | Robert reveals how to use your anger as a powerfully positive force. [40:23]

Todays Culture | Robert reveals how todays PC culture is part of a historical cycle. [49:06]

Revolution | Robert reveals how the United States can possibly see another revolution. [54:40]

Generations | Robert reveals how older generations should interact with todays youth. [56:22]

Change | Robert discusses how change is a much-needed powerful force. [59:36]

Golden Age | Robert discusses the golden age of Athena, strategy, and the classics. [1:07:08]

Anarchy | Robert reveals the surprising positive elements of anarchy and change. [1:16:16]

Dangers | Robert reveals the dangers of cultures that refuse to change or adapt. [1:20:03]

Cultural Direction | Robert reveals the dangers of where PC culture may be leading us. [1:23:53]

Sublime | Robert reveals how sublime is a mixture of pain and pleasure. [1:27:26]

Limitations | Robert reveals how he makes the absolute most out of bad situations. [1:34:44]

Connect | Robert reveals how you can continue to engage with him to learn more. [1:37:41]

 

QUOTES:

They are manipulating you, you are conditioned, you are a prisoner of social media, you are not in control of it. You think youre the one thats posting all these things that you want to post about your life, but really youre not. Youre responding to what everybody else is doing, youre being a conformist. [19:26]

 

Change is something thats extremely healthy, even if in the moment it feels wrong, or painful, or a step back. In the long run, its always for the better for humanity. [59:24]

 

Mortality has this ability to sharpen our senses, to sharpen our appreciation of life and that turns the pain into pleasure, but the pain and pleasure always go together. [1:30:00]

 

FOLLOW ROBERT:

Website: www.powerseductionandwar.com

YouTube: youtube.com/channel/UC-qsP49Ai2GymJgyKX38l1w

Twitter: twitter.com/robertgreene

Facebook: facebook.com/48LawsofPowerbook

Instagram: instagram.com/robertgreeneofficial

LinkedIn: linkedin.com/in/robert-greene-0294962/

Feb 2, 2021

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More and more this world is filled with noise, distractions, rules, and echo chambers enough to program our minds into machines rather than ones filled with common sense. On this episode of Impact Theory, Tom Bilyeu is joined by founder and chairman of the Lindstrom Company,author, and one of TIME Magazines Worlds 100 Most Influential People Martin Lindstrom to discuss such matters and more as they explore how you can begin to cut through all the noise of today and begin to reconnect with not only common sense but also a purpose that drives you forward in life. They discuss the unique opportunities found in todays world, the power of empathy, why you need to know what your hand for, the importance of developing your personal brand, how we can return to a world filled with common sense, the pitfalls of being attached to your cellphone, why depression is more rampant than ever, how to live an ideal life, and much more.

 

Order Martins book, The Ministry of Common Sense: amazon.com/dp/0358272564/ref=cm_sw_em_r_mt_dp_fRCeGbA5H56QZ

 

SHOW NOTES:

Snapshot | Martin explains himself and world view in a quick snapshot. [0:32]

Opportunity | Martin reveals why he still sees opportunity everywhere in this world. [1:25]

Empathy | Martin shares the incredible power of empathy. [3:56]

What You Stand For | Martin shares why you need to know exactly what you stand for. [7:24]

Small Steps | Martin reveals how to become who you want to be through small steps. [9:44]

Your Brand | Martin reveals the importance of getting your personal brand right. [14:39]

Depression | Martin reveals why lack of purpose is the biggest risk of this pandemic. [22:52]

Detox | Martin shares why we must detox from being stuck and living behind a screen. [29:25]

Touch | Martin shares how to re-connect with your sense of touch. [30:53]

Common Sense | Martin reveals what a return to common sense looks like. [35:40]

Reality | Martin reveals why we continue to move further away from common sense. [40:45]

Expressions | Martin reveals a story about how important facial expressions are to us. [42:57]

What Matters | Martin reveals what we can do to ensure empathy doesnt disappear. [45:35]

An Ideal Life | Martin reveals his instructions to living an ideal life. [49:46]

Connect | Martin shares how you can engage with Martin to hear more. [54:38]

 

QUOTES:

You need to have a guiding light and my recommendation to many people is to say, Find one word you want to be navigated by, and then build a space around that with a confirming or re-affirming that focus…” [8:51]

 

My advice to everyone is to say, Find out what is your core skill and what is the one thing you want to combine it with which no one has done before?”” [19:22]

 

I think what you have to ask yourself is, What are the emotional footsteps you want to create behind yourself?”” [34:01]

 

FOLLOW MARTIN:


Website: martinlindstrom.com

LinkedIn: linkedin.com/in/lindstromcompany/

Twitter: twitter.com/MartinLindstrom

Facebook: facebook.com/MartinLindstrom/

Instagram: instagram.com/lindstromcompany/

 

Jan 28, 2021

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Are you looking for an alternative, cutting-edge way of attacking the root cause of your pains, aches, inflammation, and health problems? Do you want a total detox of your body? Whether youre new to fasting or have many years of experience under your belt, these are the key fasting tips you need to know to take your health to the next level. On this episode of Health Theory, Tom Bilyeu is joined by Dr. Alan Goldhamer, founder of TrueNorth Health Center, to discuss such matters and more as they explore the incredible healing benefits of fasting and how your diet is playing a pivotal role in determining your health. They discuss the problems with modern medicine, the key benefits to fasting, how to do a water-only fast, the key changes fasting can make to your health, what organic foods you should be eating, what fruits are safe to eat, how salt can negatively impact your health, meat-based vs vegan diets, how oils affect your health, and much more.

 

Order Dr. Goldhamers book, The Pleasure Trap: amazon.com/dp/B07FB6VFF6/ref=cm_sw_em_r_mt_dp_CkNdGbBJB5B10

 

Talk with Dr. Goldhamer for FREE about how diet and fasting can benefit your health at www.truenorthhealth.com

 

SHOW NOTES:

 

Paradigm | Dr. Goldhamer reveals why modern medicine never expects you to recover. [1:17]

Getting Started | Dr. Goldhamer reveals his health clinics impact on peoples health. [3:32]

Overabundance | Dr. Goldhamer reveals why people are hesitant to begin fasting. [7:00]

Keys to Fasting | Dr. Goldhamer reveals how and why you should fast. [9:17]

Detoxification | Dr. Goldhamer reveals why fasting detoxes the body. [12:04]

Dehydration | Dr. Goldhamer shares why dehydrate occurs while exercising and fasting. [17:44]

Longer-Term Fasting | Dr. Goldhamer reveals how to properly do long-term fasting. [19:16]

Key Changes | Dr. Goldhamer reveals the key changes fasting has on our health. [25:53]

What the Doctor Does | Dr. Goldhamer reveals when and how he fasts. [31:07]

Foods | Dr. Goldhamer reveals the whole foods he recommends you eat. [33:22]

Fruits | Dr. Goldhamer reveals the types of fruits you should eat. [34:08]

Salt | Dr. Goldhamer reveals why salt can negatively impact your diet. [35:55]

Meat vs Vegan | Dr. Goldhamer discusses meat versus vegan diets. [37:38]

Oils | Dr. Goldhamer reveals which oils you should consume and how much. [41:20]

Variety | Dr. Goldhamer reveals how much variety of foods you need in your diet. [43:50]

Rice | Dr. Goldhamer discusses the types of rice that you can have in your diet. [47:00]

Glyphosate | Dr. Goldhamer discusses the importance of choosing organic foods. [49:00]

Connect | Dr. Goldhamer shares how you can connect with him to learn more. [50:39]

 

QUOTES:

 

Whether its refined carbohydrates, the sugars, the oils, the salt or refined meat foods you know animal foods that have been highly refined. Either one of those, these high animal protein, high refined carbohydrate diets, these are the things that cause people to be fat, sick, and miserable. This is why we have this epidemic. [6:16]

 

When youre in a ketonic state, you dont feel hunger and as a consequence it helps people that are trying to do short-term weight loss. The problem is, whats good for short-term weight loss isnt necessarily the same thing thats best for long-term health stability. [24:38]

 

Now, you might ask me, Can people eat meat and still maintain optimum weight? Absolutely. Cause meat isnt a highly-fractionated, pleasure trap food The problem with meat is its very concentrated, if you eat too much of it, you can have problems. [40:28]

 

FOLLOW DR. GOLDHAMER:

Website: truenorthhealth.com

Website: fasting.org

Facebook: facebook.com/truenorthhealth

Jan 26, 2021

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Do you feel trapped by your personality or self-identity and struggle to move forward in life? Its time for you to take control of who you are, redefine your entire personality, and reshape your identity so that you can move forward towards the future you want for yourself. On this episode of Impact Theory, Tom Bilyeu is joined by organizational psychologist and author Benjamin Hardy, PhD to discuss such matters and more as they explore why your personality and self-identity is an ever-changing thing that you have the control to reshape and reform. They discuss why most of us are trapped in our personalities, how your personality is always changing, how trauma shapes us, how to move forward in life, why your past never defines your future, the power of reframing your past and future, why pain tolerance is key to growth, how to become cognitively flexible, and how pressure creates traction to move forward in life.

 

Order Benjamins new book, Personality Isnt Permanent: amazon.com/dp/0593083318/ref=cm_sw_em_r_mt_dp_-ajcGb0E215DY

 

SHOW NOTES:

Personality | Benjamin shares why the conversation needs to shift on personalities. [0:12]

Trapped | Benjamin reveals why we get trapped in the identities weve created. [1:30]

Change | Benjamin reveals why your personality will change no matter what in life. [3:33]

Trauma | Benjamin discusses how we hold onto and interact with our trauma. [8:09]

Healing | Benjamin discusses how he healed from trauma and mended his relationships. [11:23]

Moving Forward | Benjamin reveals how we can move beyond our own trauma. [13:22]

Giving Up | Benjamin discusses why you shouldnt give up on your idea of your future. [17:03]

Your Past | Benjamin discusses why your past never defines your future. [17:55]

Reframe | Benjamin reveals why you must reframe both your past and your future. [22:26]

Future | Benjamin discusses how to craft a beautiful vision for your future. [25:28]

Next Steps | Benjamin discusses the power of journaling and thinking ahead. [29:07]

Self-Expansion | Benjamin discusses how our environment influences our visions. [30:49]

Pushing Through | Benjamin reveals why pain tolerance is key to growth. [34:51]

Flexibility | Benjamin discusses the power of being cognitively flexible. [38:51]

Commitment | Benjamin shares how you should redefine commitment. [39:45]

Pressure | Benjamin shares how pressure creates traction to move forward in life. [41:26]

Acceptance | Benjamin discusses acceptance and commitment therapy. [44:50]

Connect | Benjamin shares how you can connect and continue to follow him. [45:50]

 

QUOTES:

 

Trauma isnt what happens to you, its what you hold inside in the absence of an empathetic witness. [8:47]

 

A lot of people think that the past is causing the present, but the reality from a memory perspective is that the present is causing the meaning of the past. Wherever youre at in the present, thats whats determining how you view your past. [20:03]

 

I think commitment is kind of the jumping point from courage. You know, however committed you are too something, thats how courageous you can be, and however courageous you can be, thats what ultimately leads you to developing flexibility, developing competencies, trying things youve never done and thats how confidence is built. [41:07]

 

FOLLOW BENJAMIN:

Website: benjaminhardy.com

Twitter: twitter.com/benjaminphardy

Facebook: facebook.com/benjamin.hardy.18

Instagram: instagram.com/benjamin_hardy_phd

Jan 21, 2021

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Do you feel as if you have plateaued in life and are finding it difficult to grow beyond your current state? Do you want to unlock your full potential within, achieve peak performance, and truly become your optimal self? On this episode of Conversations with Tom, New York Times bestselling author, speaker, award-winning journalist and the Executive Director of the Flow Research Collective Steven Kotler joins Tom Bilyeu to discuss such matters and more as they explore how you can set forth a plan to overcoming your limitations and truly unlock your best-optimal self. They discuss what the habit of inferiority is, the powerful philosophy of Nietzsche, the skills needed to master peak performance, the importance of setting goals, the beauty of overcoming hard things, where wisdom truly comes from, how to avoid calcification of your imagination, why you sometimes need to think inside the box, the connection between creativity and your mood, and much more.

 

Pre-order Stevens latest book, The Art of Impossible: https://stevenkotler.samcart.com/products/art-of-impossible-book/?undefined

 

SHOW NOTES:

Inferiority | Steven breaks down what the habit of inferiority is. [0:16]

Nietzsche | Steven discusses the philosophy of becoming extraordinary. [2:50]

Superman | Steven discusses how Nietzsche defined becoming your best version. [6:33]

Skills | Steven discusses what we must master to achieve peak performance. [8:52]

Art | Steven reveals why he believes peak performance is more of an art than a science. [11:19]

Hard-Wired | Steven reveals why biology, not personality, scales. [15:58]

Flow | Steven reveals the five key flow triggers to pursuing your optimal self. [21:27]

Goals | Steven reveals the power of setting goals and how to approach them. [28:50]

Hard Things | Steven reveals why we are hard-wired to overcome difficult things. [30:18]

Handling Criticism | Steven reveals how he overcomes adversity and push-back. [35:09]

Direction | Steven shares how to not get knocked away from your conviction. [39:17]

Development | Steven shares whats special about his early years in life. [44:14]

Growing | Steven shares how as we grow older, who we are becomes clearer. [49:46]

Wisdom | Steven discusses what wisdom and genius truly is and how to attain it. [52:33]

Imagination | Steven reveals how to avoid the calcification of imagination. [56:25]

Disagreement | Steven shares how he approaches criticism within his team. [58:40]

Journey | Steven shares his journey to finding his purpose. [1:01:03]

Art | Steven shares some of the craziest performance art hes experienced. [1:03:30]

Inside The Box | Steven discusses how you can hack your own creativity. [1:18:20]

Creativity | Steven reveals the connection between your mood and creativity. [1:14:23]

Substances | Steven reveals if substances can expand your mind and creativity. [1:20:40]

Connect | Steven shares how you can connect and continue to follow him. [1:29:59]

 

QUOTES:

 

Man is something to overcome. What have you done today to overcome him? [7:22]

 

Goal setting is both about driving motivation and filtering reality. Our goals filter our reality. When you dont have goals set properly, you will not notice the opportunities, like you literally wont see them…”[41:16]

 

When youre young, your potential is infinite. You can be anything really. You could be Einstein. You might be DiMaggio.. [51:38]

 

FOLLOW STEVEN:

Website: artofimpossible.com

Website: stevenkotler.com

Website: passionrecipe.com

Twitter: twitter.com/steven_kotler

Facebook: facebook.com/KotlerSteven/

LinkedIn: linkedin.com/in/steven-kotler-4305b110/

Instagram: instagram.com/kotler.steven

Jan 19, 2021

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Can you say with absolutely certainty that you are bringing your best self to all the important relationships in your life? Are you afraid you and your partner are slowly becoming more and more disconnected and aren’t sure how to identify the key problems that could be killing the relationship? Whether it’s at home or at work, we need to be mindful of what makes our relationships thrive and what poses a threat to them. On this episode of Impact Theory, Tom Bilyeu is joined by Psychotherapist, New York Times Bestselling Author, and host of the emotionally raw and tell-all podcasts ’How’s Work?’ and ‘Where Should We Begin?’ Esther Perelto discuss such matters and more as they explore the pitfalls you need to be on the lookout for that might be killing your relationships, connections, or marriage. They discuss the downfalls you need to be on the lookout for that pose a threat to your relationships, what complacency looks like, why so many couples get it wrong when trying to solve their differences, the power of words and the meaning behind them, how culture comes into play in your relationship, how to understand other’s perspectives, and the tools you need to have a healthy and thriving relationship with anyone in your life.

 

Order Esther’s book, ‘Mating in Captivity’: amazon.com/dp/0060753641/?tag=wwwestherpere-20

 

Order Esther’s book, ‘The State of Affairs: Rethinking Infidelity’: amazon.com/State-Affairs-Rethinking-Infidelity/dp/0062322583/ref=sr_1_1?ie=UTF8&qid=1501045724&sr=8-1&keywords=state+of+affairs

 

Listen to Esther’s Podcast, ‘Where Should We Begin?’: whereshouldwebegin.estherperel.com

 

Listen to Esther’s Podcast, ‘How’s Work?’: howswork.estherperel.com

 

SHOW NOTES:

 

Downfalls | Esther reveals the things that kill relationships. [0:17]

Complacency | Esther reveals the step-by-step process of how complacency creeps in. [2:36]

Blind | Esther reveals why so many people in a relationship fail to see their mistakes. [6:14]

Combativeness | Esther reveals the many dynamics of how couples blame each other. [7:33]

Words | Esther reveals the power of your words and how you frame your problems. [10:03]

Culture | Esther reveals how culture comes into play with relationships. [12:56]

Contextualize Yourself | Esther reveals how we can value things differently. [13:58]

Meaning | Esther discusses the importance of the meaning behind what you say. [17:47]

Business | Esther reveals why so many business relationships fail. [19:54]

Perspectives | Esther discusses how you can begin to see other’s perspectives. [21:47]

Tea | Tom shares a story where he and his wife, Lisa, argued over a cup of tea. [26:06]

Fighting | Esther reveals how we fight over lack of respect and recognition. [28:18]

Roles | Esther discusses roles, expectations, and flexibility in a relationship. [30:27]

Tools | Esther reveals the key tools you can use to get the most out of your relationship. [31:28]

Connect | Esther shares how you can engage with her and continue to learn from her. [33:28]

 

QUOTES:

 

“So, you really want to make sure that you don’t assume. “I know what you’re saying.” Ask, remain curious at all times. “What does that mean for you and who told you that?”” [13:55]

 

“The very thing people often come in fighting over is what was once originally very attractive to each other.” [24:13]

 

“…people fight over three things primarily: power and control, trust and closeness, respect and integrity.” [25:35]

 

FOLLOW ESTHER:


Website: estherperel.com

Podcast: whereshouldwebegin.estherperel.com

How’s Work: howswork.estherperel.com

Twitter: twitter.com/estherperel

Facebook: facebook.com/esther.perel

Instagram: instagram.com/estherperelofficial

YouTube: youtube.com/channel/UC4eN7PS9mi8__4EYxy6VpFw

Jan 14, 2021

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Are you seeking revolutionary health advice that goes beyond the one-size-fits-all approach of western medicine? Do you want to age well while achieving a well-rounded and balanced level of health? On this episode of Health Theory, Tom Bilyeu is joined by New York Times best-selling author and pioneer in both integrative and functional medicine Dr. Frank Lipman to discuss such matters and more as they explore how western medicine is missing out on revolutionary health practices and what you can do to expand your understanding of your health so that you may age properly. They discuss the pitfalls of western medicine, his journey to discovering new health practices, why you must focus on preserving your body as you age, the biomarkers to pay attention to, how to achieve a healthy gut, why health goes beyond the physical, the key things to do to live and age properly, and much more.

 

SHOW NOTES:

Growing Up | Dr. Lipman shares his youth and his journey to questioning everything. [0:20]

Brainwashed | Dr. Lipman reveals why the western medicine system is a cult. [2:57]

Opening Up | Dr. Lipman reveals his journey to exposing himself to new ways of healing. [4:30]

New Rules | Dr. Lipman reveals his journey to developing the new rules on aging. [9:04]

Growth | Dr. Lipman reveals why as you age it becomes about preserving your body. [15:27]

Diets | Dr. Lipman reveals why vegan and high-carb diets have certain risks. [18:20]

Humanity & Health | Dr. Lipman reveals why your purpose and the way you live matters. [23:28]

Biomarkers | Dr. Lipman reveals the key things you should be paying attention to. [26:08]

Microbiome | Dr. Lipman reveals how we can listen to and learn from our guts. [27:42]

Balance | Dr. Lipman reveals what you need to achieve a healthy, balanced gut. [30:10]

CBD | Dr. Lipman reveals the efficacy and power of mushrooms and CBD. [34:20]

Opening Your Mind | Dr. Lipman reveals how CBD is more important than ever. [37:47]

Do This | Dr. Lipman reveals the key things you should be doing to age well. [40:21]

Connect | Dr. Lipman reveals where you can continue to follow him to learn more. [44:12]

 

QUOTES:

“Western medicine is fantastic if you’re acutely ill or you break a bone. I’m not knocking western medicine, but to take that model and use and extrapolate that model for all our problems in the culture today is, you know, we end up with a very limited way of treating people…” [4:01]

 

“…it’s more about preserving and maintaining as we get older rather than growing stronger and stronger…” [17:20]

 

“Ordinary things we do on a daily basis that have an extraordinary effect on our health.” [42:06]

 

FOLLOW DR. FRANK LIPMAN:

Website: drfranklipman.com

Facebook: facebook.com/DrFrankLipman/

Instagram: instagram.com/franklipmanmd

Twitter: twitter.com/DrFrankLipman

Jan 12, 2021

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Do you think you have what it takes to become an empowering, inspiring, and motivating leader? Are you looking for ways to improve your leadership skills so that you can make a larger impact on the world? On this episode of Impact Theory, Tom Bilyeu is joined by author and Co-Founder and Co-Executive Chairman of The Carlyle Group David M. Rubenstein to discuss such matters and more as they explore what it takes to become a leader and how you can start leading more in your daily life. They discuss the core principles of what makes a good leader, how wealth during your youth can stifle your progress, how hardships and failures are key to becoming a good leader, how success and happiness are tied, why persuasion is key to any great leader, what we can learn from Abraham Lincoln’s leadership, what the American DNA is and how it creates natural leaders, the power of reading, why you should become a master of one skill, and much more.

 

Order David’s book, ‘How to Lead: Wisdom from the World's Greatest CEOs, Founders, and Game Changers’: amazon.com/dp/1982132159/ref=cm_sw_r_tw_dp_1Fo-FbKZ6NMY4

 

SHOW NOTES:

 

Leadership | David boils down what leadership truly is and how to develop it. [0:04]

Core Principles | David reveals the core principles of developing true leadership. [3:26]

Journey | David shares his journey and a brief overview of his life of leadership. [4:46]

Growing Up | David reveals what made him hungry for success during his youth. [7:05]

Wealth | David reveals the pitfalls of being born into a wealthy and prestigious family. [8:50]

Hardships | David reveals how he raised his children without spoiling them. [9:38]

Success | David reveals the things that leads people to become successful. [11:39]

Happiness | David breaks down the difference between happiness and fulfilment. [12:41]

Persuade | David reveals how he set his kids up to be successful in their pursuits. [13:19]

Lincoln | David reveals why Lincoln has been so influential in his life. [15:06]

War | David reveals how Lincoln held America together during The Civil War. [17:18]

History | David reveals the importance of preserving and honoring history as it is. [19:15]

American | David reveals what he believes it means to be American. [22:00]

DNA | David reveals how the American DNA is serving DNA today. [26:26]

Creeds | David reveals what he thinks are the most important principles to America. [28:51]

Jefferson | David shares the story of Jefferson writing The Declaration of Independence. [30:13]

Fixing | David reveals how we can contribute to fixing America’s flaws. [33:59]

Circle | David reveals how Lincoln surrounded himself with people smarter than him. [35:20]

Persist | David reveals how Lincoln lead by taking criticism and being challenged. [37:04]

Spirit | David reveals how we can awaken the spirit of America we need. [38:20]

Reading | David reveals the importance and power of reading. [40:14]

Specializing | David reveals why you should focus and develop only one skill. [41:05]

Love & Passion | David reveals what drives him to do the things he loves. [42:30]

Youth | David reveals that all leaders have an impactful youth or childhood. [44:05]

Failure | David reveals how he talks to himself when he fails. [44:56]

Forward | David reveals why leaders are necessary to moving us forward in history. [46:23]

Unity | David shares why he builds bonds ‘across the aisle.’ [47:00]

Themes | David reveals the themes that push people to become extremely successful. [48:38]

Connect | David reveals how you can continue to follow him and learn from him. [49:23]

 

QUOTES:

“If you grow up in an extremely wealthy family, if your father is worth $10-billion dollars, you might not have the drive to do the kind of things you need to do to win a Nobel Prize or a Pulitzer Prize or something else. If you grow up in a modest family, you know if you’re going to get anywhere in life, you’ve got to do it on your own.” [6:33]

 

“You can’t be insecure. If you’re insecure, you surround yourself with people that are not that good, and great people surround themselves with people that are smarter than them.” [36:54]

 

“…you have to have a vision of where you want to go, you have to persist in it, you have to be willing to overcome failures, and not be afraid of making a mistake.” [49:16]

 

FOLLOW DAVID:

Website: davidrubenstein.com

Jan 7, 2021

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Did you know that intelligence goes beyond just your IQ? Right within your mind, there is an even greater and more powerful level of intelligence just waiting for you to tap into. Its known as emotional intelligence and by mastering it, you can use it to better all areas of your life. On this episode of Conversations with Tom, psychologist and New York Times bestselling author Daniel Goleman, Ph. D, joins Tom Bilyeu to discuss such matters and more as they explore why its critical you become self-aware of your emotional intelligence and begin to develop it, all while pursuing your purpose and meaning in life. They discuss what emotional intelligence and emotional IQ is, how you can develop and strengthen it at any age, the power of practicing meditation regularly, how purpose and meaning is critical to leading a successful life, the common traits of successful leaders, why you need to have empathy, optimism, love and kindness, and so much more.

 

Order Daniels book, Emotional Intelligence: Why It Can Matter More Than IQ: amazon.com/gp/product/B000JMKVCG/ref=dbs_a_def_rwt_bibl_vppi_i0

 

SHOW NOTES:

 

Emotional Intelligence | Daniel breaks down what being emotionally intelligent looks like. [0:27]

Learnable | Daniel reveals why its never too late to develop emotional intelligence. [2:48]

Training | Daniel reveals what training emotional intelligence looks like. [3:36]

Emotional Centers | Daniel discusses our brains emotional centers and responses. [6:52]

Children | Daniel reveals the tools he teaches children to become emotionally self-aware. [9:48]

Adulthood | Daniel reveals what you may need to unlearn as an adult. [11:09]

Meditation | Daniel reveals how he came to adopt meditation and mindfulness. [13:11]

Breathing | Daniel reveals the powerful and positive impact of breathing exercises. [21:35]

India | Daniel shares what he discovered on his journey in India. [24:43]

Importance | Daniel reveals why it matters that the western world adopts mediation. [29:13]

Workplace | Daniel shares how emotional intelligence makes all the difference. [30:51]

Psychological Safety | Daniel shares what psychological safety is. [32:34]

Social Brain | Daniel breaks down what your social brain is. [35:21]

Alone | Daniel reveals how meditators are masters of being alone. [39:39]

Purpose | Daniel breaks down the driving power of purpose. [42:26]

Meaning | Daniel reveals why meaning, purpose, and beliefs are so important to us. [44:09]

Heaven & Hell | Daniel shares why living in heaven or hell begins in our mind. [49:05]

Sheathing the Sword | Daniel shares a story of keeping your sword sheathed. [51:26]

Redefining Success Through Purpose | Tom shares his motivation to help others. [53:29]

Money | Tom shares why he never focuses his message on money or a rich life-style. [1:00:01]

Life | Tom shares how he balances and blends his personal life and hustle. [1:03:11]

Marriage | Daniel shares the intertwining connection partners have over time. [1:04:43]

Find Your Answer | Daniel reveals how you can find and pursue your purpose. [1:06:00]

George Lucas | Tom and Daniel discuss George Lucas and his pursuit of passion. [1:09:15]

Where Were Going | Daniel shares his concerns over where todays world is heading. [1:14:50]

Put-Up | Daniel shares how to turn a negative situation into a positive one. [1:17:39]

Ruthless | Daniel reveals why so many kids can have moments of ruthlessness. [1:19:55]

Empathy | Daniel shares how empathy is teachable. [1:21:42]

Optimism | Daniel reveals how optimism is directly tied to success. [1:23:18]

Your Aligning | Daniel shares what needs to align up to fulfill your purpose. [1:29:39]

Love & Kindness | Daniel reveals the importance of love, kindness, and empathy. [1:31:22]

Compassion & Anger | Daniel shares the power of compassion and the types of anger. [1:34:29]

Left Prefrontal Cortex | Daniel discusses the parts of the brain and our feelings. [1:35:54]

Men & Women | Daniel discusses the differences between the sexes. [1:37:07]

Connect | Daniel shares how you can continue to learn from him. [1:39:43]

 

QUOTES:

 

“…no matter what meditation youre going to do, if you do it regularly, it does two things. It calms you, it makes you less triggered less often and when youre triggered, youre not triggered so intensely and you recover more quickly, thats the calm, and it also focuses you. Meditation is a direct training of the mind in paying attention…” [17:39]

 

Cognitive control is a stronger predictor of your adult life than your childhood IQ or the wealth of the family you grew up in. [1:17:18]

 

The first person who benefits from compassion is the one who feels it. [1:34:29]

 

FOLLOW DANIEL:

Website: danielgoleman.info

Twitter: twitter.com/danielgolemanei

Facebook: facebook.com/danielgoleman

LinkedIn: linkedin.com/in/danielgoleman

Jan 5, 2021

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There is a hidden power within you, covered up and suppressed by our modern way of living and thinking. Through a disciplined practice of cold water therapy, breathing, and mind-body connection, you can awaken the lost powers of your DNA and enter into a place of healing not possible even through todays modern medical practices. On this episode of Impact Theory, Tom Bilyeu is joined by Wim Hof, better known as The Iceman, to discuss such matters and more as they explore how to unlock your brain, spirit, and bodys true potential by connecting to your ancestral DNA and uncovering the true depths of yourself. They discuss Wims early life and its influence on him towards finding his purpose, how to gain complete control over your body, why you should be seeking the light inside you, why respecting your ancestral history is important, how to enter into your own DNA and grasp your true purpose, how to think with intention, the power of seeking true freedom, why you have to learn to let go before all else, the scientific proof behind his methods, how his methods are leading to the curing of diseases and illnesses, and why there is a hidden healing power within you.

 

SHOW NOTES:

 

Mindset | Wim shares his personal story of his dramatic birth and entering the world. [0:14]

Finding Purpose | Wim reveals how cold water practices became his purpose. [3:17]

Being Different | Wim reveals why cold therapy leads to breakthroughs for humankind. [5:52]

Complete Control | Wim reveals how he was able to control the vagus nerve. [10:39]

The Light | Wim reveals why your purpose is the life that flows through you. [12:21]

Ancestry | Wim reveals why you should have respect for your ancestry. [15:35]

DNA | Wim reveals how to enter into your DNA and grasp the purpose of your being. [16:40]

Go Inside | Wim reveals how to enter into the unlimited power of your own brain. [18:21]

Intention | Wim reveals the power of thinking with intention on the body. [20:01]

True Freedom | Wim reveals his journey of seeking true free thinking. [23:29]

Letting Go | Wim reveals the benefits of letting go of what you have to do. [25:16]

Under a Spell | Wim reveals the dangerous spell most of the world falls under. [26:00]

Seeing More | Wim discusses how he overcame in his wifes suicide. [29:25]

It Works | Wim reveals why his techniques work fast and effectively. [35:52]

Breathing | Wim reveals the healing power of his breathing exercises. [37:45]

Heat | Wim reveals how he was able to run a marathon in the desert without water. [42:59]

Connect | Wim reveals how to stay connected and follow him for more. [47:11]

 

QUOTES:

 

You said, Im doing right now, with top researchers, on DNA to show that we have the absolute influence neurologically at will to enter into our own ancestral encrypted codes of the DNA, our genetic past, to enlighten our past right here in the moment." [6:15]

 

So, if we go for the best within ourselves for a freedom, a fearless state of being, a very powerful being that is not being withheld by anything. If you like that, then you have to go and deal with the encrypted codes in the DNA and release it. [16:07]

 

“…I recommend this for everybody who suffers. From people who are suicidal or tragic deaths, go into the cold water. It makes your body able to reset, to find the energy, the purpose again.[32:10]

 

FOLLOW WIM:

Website: wimhofmethod.com

App: wimhofmethod.com/wim-hof-method-mobile-app

Twitter: twitter.com/Iceman_Hof

Facebook: facebook.com/icemanwimhof

Instagram: instagram.com/iceman_hof

YouTube: youtube.com/user/wimhof1

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