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Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Now displaying: February, 2021
Feb 25, 2021

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Do you ever feel like you´re losing enthusiasm for life and struggling to enjoy the things that would usually make you happy? Initial signs of depression and anxiety can manifest through minor issues like losing your nerves about your in-laws or getting angry for no reason at all. But what if there is a way to fight depression with the food you eat? What might surprise you: Your current diet might be the source of your anxiety and depression. Your mood is directly impacted by what you eat. With the proper evidence-based nutrition, it is possible to take control of anxiety, boost your mood and live a life full of joy. In this episode of Health Theory, Tom Bilyeu is joined by Nutritional Psychiatrist, Men’s Health advisor, and author Drew Ramsey to discuss such matters and more as they explore the current state of depression. They also explain why nutrition is the easiest way of influencing depression positively and uncover a psychological lever to reduce your anxiety. Furthermore they disclose the way your anxiety is influenced by the foods you eat, which foods you should avoid and finally why you shouldn´t lose hope if you currently struggle with mental illness.

 

PRE-ORDER DR. RAMSEY'S BOOK: https://amzn.to/2ZRDTBq

 

SHOW NOTES:

The current state of depression. [01:05]

Why nutrition is the easiest way of influencing depression positively. [1:25]

A psychological lever to reduce your anxiety. [2:41]

How your anxiety is influenced by the food you eat and the food that causes Tom anxiety. [3:36]

What creates lasting change, and how to lead with kindness to change behavior. [6:44]

Why most diets fail. [8:40]

The food basics almost every Nutritional Psychiatrist agrees on and why they matter. [9:25]

Drew reveals the things that are NOT part of every good diet. [12:03]

One thing Tom and Drew disagree on. [14:29]

Why knowing where your food comes from can help you cure loneliness. [19:11]

The big benefits of eating seafood and the top 3 kinds of seafood to beat depression. [24:40]

How Omega 3 fats in seafood work like snipers in your immune system. [28:00]

Drew´s on being vegan and which fats are bad for you. [30:25]

What you should rather do than buying expensive tests and supplements. [33:35]

How moving away from New York to a farm improved the mental health of Drew. [34:34]

Why you shouldn´t lose hope if you currently struggle with mental illness. [42:29]

 

 

QUOTES:

“It´s an epidemic. Everything is going up. Depression is up...Recently showing male depression is up 60-70% over the last 12 months.” [1:05]

“They found that the risk of depression during quarantine, if your nutrition is bad, went up over 1000%.“ [1:55]

“There are foods that people need to cut out of their diet. Diets need to change drastically…” [7:15]

“All good diets are lacking ultra-processed foods. The reason I think they´re evil because of the way they increase inflammation.” [12:12]

 

“We did a research study where we said: When we look at all the literature, what are the top nutrients that are most important for brain health and helping depression? Twelve nutrients stand out. So we asked ourselves: What foods have the most of these 12 nutrients? Aside from plants, 3 of the top 5 foods were seafood.” [26:00]

 

“I have treated people with every type of mental illness, and it´s actually what gives me hope. It´s what gives me strength and resilience. I have seen people who have it so hard with what happens in their minds, and to see them just do amazing things: Start companies, have families, whatever it is, makes me very hopeful.“ [42:57]

 

FOLLOW DR. RAMSEY:

Website: www.drewramseymd.com

Instagram: https://www.instagram.com/drewramseymd/

 

 

Feb 23, 2021

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Intuition, trusting your gut, and following your true self these are the core principles that led todays guest from Dennys waitress to billion dollar success story. On this episode of Impact Theory, Tom Bilyeu is joined by author, CEO, and one of Forbes America's Richest Self-Made Women Jamie Kern Lima to discuss such matters and more as they explore the incredible power of listening to your gut, living your truth, and visualizing your successes. They discuss Jamies inspiring story in business, why you need to always trust your gut, the power of intuition and how to develop it, why being authentic is key to success, the benefit of difficulties in life, why you need to be careful of the voices you let speak into your life, why you need to visualize your successes, and much more.

Pre-Order Jamies upcoming book, Believe It today: believeit.com

 

SHOW NOTES:

Business Life | Jamie provides a quick synopsis of her entire business life. [0:15]

Listen to Your Gut | Jamie reveals the power of listening and following your gut. [4:34]

Intuition | Jamie reveals how you can develop and be in tune with your intuition. [12:54]

Living Your Truth | Jamie shares the power of following and staying true to your calling. [22:54]

Power of Difficulties | Jamie reveals how to pull the power out of difficult situations. [33:41]

Adjusting the Volume | Jamie reveals how to adjust the volume on the voices in your life. [41:52]

Visualization | Jamie reveals the incredible benefits of visualizing your successes. [47:30]

Connect | Jamie shares how you can continue to follow her and learn more. [56:10]

 

QUOTES:

When something hard happens, once youre able to process it emotionally, youre left with choices. Do you victim up or do you warrior up? Do you give up or do you level up? The up is up to you. [5:44]

Looking back over time, where did I make mistakes and where did I do things right? And then we refine that muscle of learning Oh, yeah!” — learning to trust ourselves. [22:40]

Who we let speak into our lives and who we turn the volume down on, but still love anyway, is so important because one of our biggest mistakes is turning the volume up on the people just cause we love them, theyre our family, and then all of a sudden thats all the noise we hear and it impacts our whole life. [41:26]

 

FOLLOW JAMIE:

Website: jamiekernlima.com

LinkedIn: linkedin.com/in/jamie-kern-lima-35574a71/

Twitter: twitter.com/JamieKernLima

Facebook: facebook.com/JamieKernLimaPage/

Instagram: instagram.com/jamiekernlima/

Feb 18, 2021

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There is a powerful, yet destructive, movement occurring in the United States today that, while well-intentioned on the surface, may very well result in the end of free speech as we know it. On this episode of Conversations with Tom, New York Times best-selling author and President and CEO of the Foundation for Individual Rights in Education (FIRE) Greg Lukianoff joins Tom Bilyeu to discuss such matters and more as they discuss the importance of protecting free speech today and why so many are blinded by the movement to destroy it. They discuss the controversial aspects of free speech in todays world, the power of the documentary Mighty Ira, why you should defend your enemys right to freely speak, why todays generation has gravitated towards policing free speech, how colleges have changed over time, why children need to feel a sense of freedom when it comes to ideas and thought, the dangers of political correctness and woke culture, and much more.

 

Order Gregs book, The Coddling of the American Mind: thecoddling.com/buy

 

SHOW NOTES:

Journey | Greg reveals his journey to finding his passion for the first amendment. [0:12]

Discovery | Greg reveals how he came to become so intrigued by free speech. [4:58]

Controversial | Greg reveals why some aspects of todays free speech are controversial. [11:52]

Mighty Ira | Greg discusses the incredible impact of the Mighty Ira documentary. [12:46]

Defend Your Enemy | Greg reveals why its important to always fight for free speech. [16:43]

Boundaries | Greg reveals why losing free speech can be a slippery slope. [21:55]

Youth | Greg reveals how todays younger generations approach free speech. [25:19]

Destruction | Greg reveals how todays college students aim to destroy free speech. [31:00]

Social Media | Greg reveals how social media has influenced free speech. [34:08]

Meanness | Greg reveals how we should approach bullying and meanness. [39:19]

Children | Greg discusses why children need to learn how to deal with difficulties. [40:35]

Dangers | Greg reveals why he fears centralized authority. [44:25]

Benefits | Greg reveals the benefits of overcoming the pains of free speech. [47:32]

Empowerment | Greg reveals why people need to overcome their anxieties and fears. [50:38]

Triggered | Greg reveals why trigger warnings are detrimental to free speech. [57:56]

Rise | Greg reveals how we can encourage todays generation to fight for free speech. [1:02:30]

Woke | Greg reveals how todays woke culture is undermining upper education. [1:07:23]

Blinded | Greg reveals why so many are blinded to todays war on free speech. [1:11:52]

Mindset | Greg reveals the power of having an open mindset to new possibilities. [1:19:37]

Imperfect | Greg reveals why we need to give up on the idea of a perfect society. [1:28:03]

The Future | Greg reveals where he thinks were heading as a society. [1:31:50]

Connect | Greg reveals how you can continue to follow him for me. [1:34:46]

 

QUOTES:

One of the great innovations that have brought us so much good in the world is the strong distinction between speech and action. [19:10]

 

The project of human knowledge is to know the world as it is, and that means that if you dont know what people really think and why, youll never know youll never understand…” [24:26]

 

Freedom is supposed to be scary or youre not doing it right. [47:25]

 

The true spirit of liberty is that which is not too sure that it is right. [1:17:10]

 

FOLLOW GREG:

Website: thefire.org

Twitter: twitter.com/TheFIREorg

Facebook: facebook.com/thefireorg

YouTube: youtube.com/thefireorg

Instagram: instagram.com/thefireorg

LinkedIn: linkedin.com/company/foundation-for-individual-rights-in-education-fire-

 

Feb 16, 2021

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Are you struggling to make change and progress in your life? Do your habits remain stagnant and always seem to hold you back from moving forward towards your goals? Its time for you to reclaim control of your life and realize that you are but just one radical change away from building the life you want for yourself. On this episode of Impact Theory, Tom Bilyeu sits down to answer your questions and provide deeper insight into the habits, principles, and lessons you need to radically transform your life into becoming exactly as you envision it to be. Tom discusses the importance of building rules into your life, why doing hard things is important, how to set and accomplish goals, how to build motivation and drive, the importance of staying energetic, why you need to want it, and more.

 

SHOW NOTES:

Build Rules | Tom reveals the best way to build personal rules and discipline in your life. [0:16]

Hard Things | Tom reveals the power of accomplishing hard things such as cold showers. [5:24]

Goals | Tom reveals how to find your why that helps you stay motivated and inspired. [10:38]

Identity | Tom reveals the three steps to overcoming obstacles and accomplishing goals. [15:10]

Energy | Tom reveals the key habits you need to accomplish your goals with energy. [21:04]

Want It | Tom reveals how to break your current behaviors and start loving discomfort. [26:40]

Life | Tom reveals the key principles you need to adopt to achieve the results you desire. [36:13]

 

QUOTES:

 

Fatigue makes cowards of us all. [20:40]

 

To have unusual success, your job is to leave people in awe. [29:05]

 

“…You are but one habit, one killer routine away from having the exact life that you want. Your life is a reflection of the choices that you make. [36:15]

 

FOLLOW TOM:

Instagram: http://bit.ly/2s9lU90

YouTube: http://bit.ly/2KWanAC

Podcast: https://spoti.fi/2xEloFL

Feb 11, 2021

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Do you struggle to find a diet that not only brings your health to an optimal level but also makes you feel good at the same time? Do you feel like your body just doesnt pair well with todays traditional diets that are constantly pushed on us day after day? On this episode of Health Theory, Tom Bilyeu is joined by bestselling author, science educator, and host of The Model Health Show Shawn Stevenson to discuss such matters and more as they explore why you need to break past the conventional thinking that only calories matter and start listening to your body so that you can eat smarter and live healthier. They discuss how we truly burn fat off our bodies, how our bodys hormones are affected by the food we eat, why Shawn leads with kindness when discussing fat loss, the importance of the food we eat, why you need to go beyond just counting calories, how to adjust your diet by listening to your body, how to improve your microbiome and much more.

 

Order Shawns latest book, Eat Smarter, today: eatsmarterbook.com

 

SHOW NOTES:

Break the Mold | Shawn reveals the importance of knowing your metabolic fingerprint. [1:50]

Burn | Shawn reveals how we truly burn fat and calories in our bodies. [7:03]

The Process | Shawn reveals how our bodies and hormones react to the foods we eat. [8:47]

Kindness | Shawn reveals why he leads with kindness when talking about fat. [12:21]

Awareness | Shawn reveals how he came to realize the importance of food. [15:28]

Education | Shawn reveals the importance of educating yourself about food. [16:19]

Beyond Calories | Shawn reveals why health goes beyond just calories. [19:14]

Microbiome | Shawn reveals how much our diet impacts our microbiome and gut health. [22:43]

Probiotic | Shawn reveals how to get more probiotic foods into your diet. [25:50]

Listen to Your Body | Shawn reveals how to let your body guide your diet. [28:00]

How You Feel | Shawn discusses how to reawaken your bodys inner intelligence. [32:56]

Eat This | Shawn reveals how to know what you should be eating for your unique body. [44:13]

Change | Shawn reveals why we need to demand change from the food industry. [47:48]

Fats | Shawn reveals the foods to eat to boost your consumption of healthy fats. [50:27]

Connect | Shawn shares how you can follow him to continue to learn more. [53:53]

 

QUOTES:

Youre not understanding, your heart is made from food, the blood running through your arteries is made from food, the arteries themselves are made from food. [18:00]

 

I can have somebody send out for a stool sample. Never even see them a day in my life. I can get their report back and know with a high-degree of certainty whether or not theyre obese based on the makeup of their microbes. [22:25]

 

Tell me something that matters more than how you feel. Ill wait. This is the most important barometer of everything in our life and yet we pay so little attention to it. [35:40]

 

FOLLOW SHAWN:

The Model Health Show: themodelhealthshow.com

Facebook: facebook.com/TheModelHealthShow

Instagram: instagram.com/shawnmodel/

Twitter: twitter.com/ShawnModel

Feb 9, 2021

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Are you stumbling through life, finding it difficult to push back when needed or take control of situations? If so, it may be time for you to strengthen your mental fortitude, begin developing leadership attributes, and start living life with a badass attitude. On this episode of Impact Theory, Tom Bilyeu is joined by author, leadership expert, and former Navy SEAL Officer Rich Diviney to discuss such matters and more as they explore what you need to focus on to develop the core attributes that make up a truly badass leader. They discuss the driving force behind wanting to become a badass, the importance of putting yourself in challenging situations, why having grit is crucial, the key attributes you need, how to start developing yourself, the importance of values and who you surround yourself with, why you need to know your lane, and much more.

 

Order Richs newest book, The Attributes: theattributes.com/buy/

 

SHOW NOTES:

Badass | Rich reveals the driving force behind wanting to become a badass. [0:17]

Challenge | Rich discusses the importance of being challenged and challenging yourself. [5:17]

Grit | Rich reveals how many develop grit through challenging life situations. [11:39]

Process | Rich reveals the power of resting and reflecting while developing grit. [13:22]

Attributes | Rich reveals how he helps teams and individuals develop strong attributes. [16:18]

PTSD | Rich reveals how reframing past situations helps heal PTSD. [19:56]

Development | Rich reveals the key attributes needed to becoming a badass with grit. [24:23]

Values | Rich reveals the power of surrounding yourself with people better than you. [28:03]

Your Lane | Rich reveals the most important attributes to becoming successful. [32:02]

Connect | Rich shares how you can continue to follow him to learn more. [37:28]

 

QUOTES:

Sometimes grit is not excelling. Sometimes grit is not hyper-performing. Sometimes grit is simply just taking step by step. [11:52]

 

Training and developing an attribute cant be done the same way as a skill. Its going to take self direction, its going to take self motivation, and its going to take a deliberate step into discomfort because youre going to have to step into a zone where youre kind of wired not to go…” [18:31]

 

“…one of the most important success attributes is open mindedness because open mindedness also breeds curiosity and if we are open minded and curious, we are generally in a great position to find those lanes inside of which we will excel. [33:50]

 

FOLLOW RICH:

Website: theattributes.com

LinkedIn: linkedin.com/in/richdiviney

Facebook: facebook.com/theattributes

Instagram: instagram.com/rich_diviney

Feb 4, 2021

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From the echo chambers of social media to our growing culture of political correctness, our world is constantly conditioning our minds to think and respond a certain way thats detached from rationality. Today, we break free from the chains of conditioned thinking, sharpen our mental awareness, and learn how to utilize our emotions as a strength, rather than a weakness. On this episode of Conversations with Tom, Tom Bilyeu is joined by New York Times and international bestselling author Robert Greene to discuss such matters and more as they explore why today, more than ever, we need to be sharply aware of the political and cultural environments that seek to condition our minds and force us to think irrationally. They discuss why so many behave irrationally today, the power of analyzing your emotions, how todays environment has conditioned our minds, how we can utilize awareness to empower us, how to use anger as a motivator, the dangers of todays culture, the constant need for change, the difference between yesterdays and todays generations, the story of Athena, why life must have both pain and pleasure, and much more.

Order Roberts latest book, The Laws of Human Nature: amazon.com/dp/0525428143/ref=cm_sw_em_r_mt_dp_0BR0BPA7W4NTN0V2NHJX

 

SHOW NOTES:

Being Irrational | Robert reveals how our emotional brain actually dictates our decisions. [0:21]

Stand Back | Robert reveals the power of stepping back and analyzing your emotions. [5:17]

Practices | Robert reveals how to stop letting your emotional mind control your life. [11:10]

Conditioned | Robert reveals how youve been conditioned by the current environment. [15:10]

Awareness | Robert reveals how to stop letting the world condition you. [21:09]

Power | Robert reveals why we all truly desire and need power to live a healthy life. [25:50]

Shadow Side | Robert reveals how your inner aggressive side influences you. [32:13]

Using Anger | Robert reveals how to use your anger as a powerfully positive force. [40:23]

Todays Culture | Robert reveals how todays PC culture is part of a historical cycle. [49:06]

Revolution | Robert reveals how the United States can possibly see another revolution. [54:40]

Generations | Robert reveals how older generations should interact with todays youth. [56:22]

Change | Robert discusses how change is a much-needed powerful force. [59:36]

Golden Age | Robert discusses the golden age of Athena, strategy, and the classics. [1:07:08]

Anarchy | Robert reveals the surprising positive elements of anarchy and change. [1:16:16]

Dangers | Robert reveals the dangers of cultures that refuse to change or adapt. [1:20:03]

Cultural Direction | Robert reveals the dangers of where PC culture may be leading us. [1:23:53]

Sublime | Robert reveals how sublime is a mixture of pain and pleasure. [1:27:26]

Limitations | Robert reveals how he makes the absolute most out of bad situations. [1:34:44]

Connect | Robert reveals how you can continue to engage with him to learn more. [1:37:41]

 

QUOTES:

They are manipulating you, you are conditioned, you are a prisoner of social media, you are not in control of it. You think youre the one thats posting all these things that you want to post about your life, but really youre not. Youre responding to what everybody else is doing, youre being a conformist. [19:26]

 

Change is something thats extremely healthy, even if in the moment it feels wrong, or painful, or a step back. In the long run, its always for the better for humanity. [59:24]

 

Mortality has this ability to sharpen our senses, to sharpen our appreciation of life and that turns the pain into pleasure, but the pain and pleasure always go together. [1:30:00]

 

FOLLOW ROBERT:

Website: www.powerseductionandwar.com

YouTube: youtube.com/channel/UC-qsP49Ai2GymJgyKX38l1w

Twitter: twitter.com/robertgreene

Facebook: facebook.com/48LawsofPowerbook

Instagram: instagram.com/robertgreeneofficial

LinkedIn: linkedin.com/in/robert-greene-0294962/

Feb 2, 2021

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More and more this world is filled with noise, distractions, rules, and echo chambers enough to program our minds into machines rather than ones filled with common sense. On this episode of Impact Theory, Tom Bilyeu is joined by founder and chairman of the Lindstrom Company,author, and one of TIME Magazines Worlds 100 Most Influential People Martin Lindstrom to discuss such matters and more as they explore how you can begin to cut through all the noise of today and begin to reconnect with not only common sense but also a purpose that drives you forward in life. They discuss the unique opportunities found in todays world, the power of empathy, why you need to know what your hand for, the importance of developing your personal brand, how we can return to a world filled with common sense, the pitfalls of being attached to your cellphone, why depression is more rampant than ever, how to live an ideal life, and much more.

 

Order Martins book, The Ministry of Common Sense: amazon.com/dp/0358272564/ref=cm_sw_em_r_mt_dp_fRCeGbA5H56QZ

 

SHOW NOTES:

Snapshot | Martin explains himself and world view in a quick snapshot. [0:32]

Opportunity | Martin reveals why he still sees opportunity everywhere in this world. [1:25]

Empathy | Martin shares the incredible power of empathy. [3:56]

What You Stand For | Martin shares why you need to know exactly what you stand for. [7:24]

Small Steps | Martin reveals how to become who you want to be through small steps. [9:44]

Your Brand | Martin reveals the importance of getting your personal brand right. [14:39]

Depression | Martin reveals why lack of purpose is the biggest risk of this pandemic. [22:52]

Detox | Martin shares why we must detox from being stuck and living behind a screen. [29:25]

Touch | Martin shares how to re-connect with your sense of touch. [30:53]

Common Sense | Martin reveals what a return to common sense looks like. [35:40]

Reality | Martin reveals why we continue to move further away from common sense. [40:45]

Expressions | Martin reveals a story about how important facial expressions are to us. [42:57]

What Matters | Martin reveals what we can do to ensure empathy doesnt disappear. [45:35]

An Ideal Life | Martin reveals his instructions to living an ideal life. [49:46]

Connect | Martin shares how you can engage with Martin to hear more. [54:38]

 

QUOTES:

You need to have a guiding light and my recommendation to many people is to say, Find one word you want to be navigated by, and then build a space around that with a confirming or re-affirming that focus…” [8:51]

 

My advice to everyone is to say, Find out what is your core skill and what is the one thing you want to combine it with which no one has done before?”” [19:22]

 

I think what you have to ask yourself is, What are the emotional footsteps you want to create behind yourself?”” [34:01]

 

FOLLOW MARTIN:


Website: martinlindstrom.com

LinkedIn: linkedin.com/in/lindstromcompany/

Twitter: twitter.com/MartinLindstrom

Facebook: facebook.com/MartinLindstrom/

Instagram: instagram.com/lindstromcompany/

 

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