This week’s guest on Health Theory is celebrity trainer and fitness model, Dolvett Quince. Dolvett is the author of the 3-1-2-1 Diet, a former trainer on the Biggest Loser and the creator of the Quintessential App. In this episode he talks about how to make transformation happen, how family influences your life, and why he likes to help the underdogs of the world.
Check out our amazing sponsors!
ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health
SHOW NOTES
Why physical transformation starts in the mind [01:41]
The most common roadblocks to achieving your health goals [02:57]
The reason self-love is so essential [03:49]
How Dolvett overcame a difficult background [05:15]
The meaning of the phrase "no weapon formed against me may prosper" [08:09]
Why you need to have the yin and the yang [10:28]
How to shed your self doubts [12:59]
How to let go of your excuses [14:42]
The five pillars you need to focus on every day [16:36]
Why we all need a different diet [18:53]
Why the 3-1-2-1 diet works [20:42]
How to approach diet experimentation [23:11]
Why Tom wants to live forever [25:28]
How Dolvett approaches his fears [27:41]
What Dolvett told his son [29:21]
A new definition of success [31:06]
How to want more and be happy with what you have at the same time [31:05]
The advice Dolvett gave him son on his 21st birthday [34:53]
Why can't give weight to anyone's opinion but your own [36:47]
How to cultivate anything you want in life [39:33]
FOLLOW DOLVETT
INSTAGRAM: https://bit.ly/2NwCR6F
FACEBOOK: https://bit.ly/2NEt5Qd
Tom answers questions from the community.
To get your questions answered, email us at ama@impacttheory.com
This episode of AMA is brought to you by Butcherbox. Use the discount code: “TOM” at butcherbox.com to get 20$ off and FREE BACON
How to love the process of getting better at whatever you want while overcoming self doubt and lack of confidence [2:10]
The new secret to success [5:03]
What to do if you’ve lost your “why” [9:40]
How to build your confidence [11:27]
How to change your mindset and breakthrough self sabotage to accomplish your goals [15:39]
Why you need to make sure your goal is something you legit care about [19:46]
How to leverage pain to change behavior? [22:52]
The 50/50 truth about the law of attraction [30:07]
How to do mental jiu jitsu & destroy negative thoughts [32:17]
How to feel good about yourself all the time- do things that you’re excited about [33:43]
How to go from empty dreamer to dreamer with drive [38:30]
James Altucher is an entrepreneur, ranked Chess Master and the best selling author of 20 books. In this week’s episode of Impact Theory with Tom Bilyeu, he talks about rebuilding his life after contemplating suicide and the techniques he used to come back after he lost all his money and struggled with personal relationships.
This episode of Impact Theory is brought to you by our sponsors:
SHOW NOTES:
James Altucher talks about how persistence helped him get his life back through the downturns of his life [4:06]
His motivation behind writing about his life and getting raw and honest [7:15]
Why his book Choose Yourself is great advice for anyone who wants to improve their life [9:07]
How he deals with failure in any form [13:46]
How he built back up after being so broken he couldn’t get off the floor with a simple daily practice [16:29]
The 4 things he started doing to improve his life, and why you have to build up your idea muscle by writing down 10 ideas a day [17:50]
Why you may need to start rebuilding your life with just one daily practice [23:37]
The to-do list you should follow if you want to get into a great mindset [26:05]
James Altucher’s thoughts on gratitude [28:36]
The story of why he and his father stopped talking before he died [30:17]
James Altucher’s rule for “don’t ask why” [32:49]
James talks about his purpose in life and why it’s similar to Tom’s. [37:03]
You can google “I want to die” and find James Altucher’s writing [42:09]
The impact he wants to have on the world [43:16]
PEOPLE MENTIONED:
TOM BILYEU http://bit.ly/2TePKaS [41:53]
BOOKS MENTIONED:
Choose Yourself https://amzn.to/2SorNt3 [9:07]
RELEVANT RESOURCES:
The National Suicide Prevention Lifeline (1-800-273-TALK [8255]) is a United States-based suicide prevention network of 161 crisis centers that provides a 24/7, toll-free hotline available to anyone in suicidal crisis or emotional distress.
Check out the full album with 22 tracks like this one on your favorite music platform (Apple Music, Spotify, Amazon Music, etc.)! Search "A Life Worth Remembering" or click the link below:
Until next time, be legendary. ;)
In this week’s episode of Relationship Theory, Tom and Lisa discuss the importance of trust in your relationship.
Check out our amazing sponsors!
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship
Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb
FOLLOW TOM BILYEU
INSTAGRAM: http://bit.ly/2j7vqX8
FACEBOOK: http://bit.ly/2hPStWo
TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU
INSTAGRAM: http://bit.ly/2tMtCUX
FACEBOOK: http://bit.ly/2rTysON
This week’s guest on Health Theory is Liz Josefsberg. She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. In this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier.
Check out Target 100: https://bit.ly/2Sg6KJf
SHOW NOTES
Why weight loss starts in the mind [01:08]
How to dig deep by starting with food [05:08]
The power of daily habits [08:31]
How to refuse your own excuses [13:07]
How believing in yourself can change your identity [15:49]
Why you need to cheer yourself on [19:31]
How to keep promises to yourself [26:14]
The importance of planning out your meals [28:52]
Why you shouldn't give up your favorite food [31:33]
How to change the way you talk to yourself [34:09]
What everyone can do to improve their health [36:20]
The things you should and shouldn't be tracking [41:56]
The scale that helps you overcome the fear of the scale [48:50]
FOLLOW LIZ
WEBSITE: https://bit.ly/2TZ7Qe9
INSTAGRAM: https://bit.ly/2SRgX46
Tom answers questions from the community.
To have your question answered, send an email to ama@impacttheory.com with AMA in the subject line.
This episode of AMA is brought to you by our sponsors:
ButcherBox. Use the discount code: "TOM" at butcherbox.com/impact to get 20$ off and FREE BACON
Skillshare. Start learning on Skillshare today at skillshare.com/impact
SHOWNOTES:
What to do if you want to quit your job [00:22]
How to prioritize your sleep and wake up without an alarm clock like Tom Bilyeu [7:01]
What to do if you have low energy [10:26]
Why you don’t need a formal education and what you should focus on instead [16:03]
Why being “realistic” will lead to an unremarkable life [22:52]
How to build your self esteem from the ground up [29:22]
How to approach professors for a letter of recommendation [35:15]
PEOPLE MENTIONED
Ed Mylett http://bit.ly/2U5n3tW [23:36]
Angela Duckworth http://bit.ly/2tuqL52 [18:08]
Tom Hanks http://bit.ly/2twEV5E [31:27]
BOOKS MENTIONED:
GRIT by Angela Duckworth https://amzn.to/2GQyuSI [18:08]
This week’s guest on Impact Theory with Tom Bilyeu is Allison Maslan. Allison is an American entrepreneur, business mentor, homeopath, and author. She is the executive producer and host of her online television show, Allie & You. In this episode, she talks about how a near-death experience forced her to change her life, the importance of self-care, and the traits necessary for success.
This episode of Impact Theory is brought to you by our sponsors:
SHOW NOTES:
How Allison Maslan grew up as a gymnast and was not thinking about business [2:54]
Why you need a good kicking [5:53]
What happens when you stop fearing embarrassment [6:49]
You have to be conscious of change in your life and want it [8:30]
How to overcome the stuck-ness [9:23]
The wild story of running herself over with a car and how it was a massive wake up call in her life [11:12]
Allison’s advice for people who are in a shitty relationship [13:50]
The #1 trait that’s made her successful [15:40]
Her process for being persistent, and go ahead to learn things [16:55]
Ask for help is smart - it’s not a sign of weakness [19:00]
Why her decisions come down to either a “hell yes” or a “no way” [19:48]
How to get clear on what you need in life? [21:30]
Why is self care important? And what’s the crossover between life and work? [24:40]
How homeopathic medicine changed her life and added clarity, confidence and excitement to her life. [25:56]
Allison’s biggest tip for effective self care [29:27]
Why she only does things that make her happy [30:09]
People don’t realize the value of their story and how important stories are [31:30]
Why you need to get out of victim mode [33:19]
Why you have to stay in the game of business even when you don’t see the results happening [34:55]
Transcendental meditation and the struggle she has with it [35:30]
The impact she wants to have in the world is [37:28]
This week’s guest on Health Theory is Dave Asprey. He is the founder and CEO of Bulletproof Coffee and the author of 5 best selling books. In this episode he talks about nootropics, gratitude and how to use cyclic ketosis to enhance your performance.
Check out our amazing sponsors!
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health
ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
DISCUSSED IN THIS EPISODE:
Bulletproof Diet by Dave Asprey: https://amzn.to/2DD4W7W
Game Changers by Dave Asprey: https://amzn.to/2tjhn3V
Headstrong by Dave Asprey: https://amzn.to/2GukWgv
Bulletproof products: https://bit.ly/2jn3UBr
48 Laws of Power by Robert Greene: https://amzn.to/2Gq6iXA
SHOW NOTES
How to use nootropics to enhance cognitive performance [01:22]
Why the most successful people in the world get out of their head [07:35]
Is breathing more powerful than psychedelics? [10:27]
Overcoming trauma from birth [12:51]
Why being angry is making you dumber [15:30]
The four rules for survival [17:58]
Why the ego responds before the brain does [20:55]
The antidote for "hungry ghost syndrome" [24:28]
Why time in nature is critical for health [27:50]
How to use cold showers to your advantage [30:14]
Daily habits that will help you live a longer life [31:26]
A few of the supplements Dave takes every day [33:41]
How to get sufficient Vitamin D, even in Winter [35:13]
The best diet tips for living longer [37:27]
The two most important things for your health [41:48]
FOLLOW DAVE
WEBSITE: https://bit.ly/2jn3UBr
PODCAST: https://apple.co/1KxER4f
YOUTUBE: https://bit.ly/2yHzntI
INSTAGRAM: https://bit.ly/2an8MRS
FACEBOOK: https://bit.ly/2GGPLNX
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to set expectations in your relationship and what to do when they aren’t met.
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb
Check out our amazing sponsors!
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship
Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase
FOLLOW TOM BILYEU
INSTAGRAM: http://bit.ly/2j7vqX8
FACEBOOK: http://bit.ly/2hPStWo
TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU
INSTAGRAM: http://bit.ly/2tMtCUX
FACEBOOK: http://bit.ly/2rTysON
Tom answers questions from the community.
To get your question answered, email us at ama@impacttheory.com
This week’s episode of AMA is brought to you by our sponsors:
Butcherbox: Go to www.butcherbox.com/impact and get 2 lbs of free wild caught alaskan salmon
Blinkist: Start a 7 day free trial when you go to www.blinkist.com/impact
SHOWNOTES:
How to leverage your circumstances to create an amazing life of fulfillment & wealth [3:44]
Am I a selfish narcissist? Why Tom says anybody who is not chasing personal fulfillment is a fool [7:11]
How to do mental jiu jitsu & destroy negative thoughts [10:22]
If you want to succeed as a CEO, then you need to get your emotions under control [19:26]
How do you measure health? [24:32]
How to feel good about yourself all the time- do things that you’re excited about [32:01]
The secret behind intermittent fasting and how it works to keep you healthy [36:36]
How to go from empty dreamer to dreamer with drive [41:31]
PEOPLE MENTIONED:
David Goggins [31:54]
BOOKS MENTIONED:
Can’t Hurt Me by David Goggins https://amzn.to/2UVVl2O [31:54]
Marie Forleo is an Inc recognized multi-passionate entrepreneur and the creator of the award-winning show Marie TV. She’s also an international bestselling author whose work has been translated into 16 languages.
In this episode of Impact Theory with Tom Bilyeu, she talks about why we need to talk more about death, how she’s disrupting education with socially conscious business practices, and how to tap into both your feminine and masculine side.
Her new book, Everything is Figureoutable, releases September 10, 2019. Pre-order here: https://amzn.to/2GsALDu
Impact Theory is proudly sponsored by:
SHOWNOTES
Why it’s important to control your state [2:47]
How Marie gave herself permission to become the person she truly wanted to be and not who she thought she had to be to succeed [5:03]
Why Marie cried at her first dance class [7:15]
How people lose touch with their bodies and why you should reconnect with your physical self to make decisions [8:44]
How to reconnect with your body for better decision making [10:29]
How to train yourself to tap into your inborn wisdom to make decisions about what you should do [12:01]
The secrets of feminine vs masculine energy [16:17]
Why feminine energy is the secret to unlocking your creativity [19:45]
How to have hotter sex into your 30s 40s and beyond [21:11]
How to step into your masculine energy [24: 37]
3 things men can do to help women step into and feel more feminine [25:54]
How to save any relationship with what’s called the “imago dialogue” [29:45]
How to deal with shit-tastic days by controlling your state [33:37]
Why you probably need to lighten up, reframe and catch yourself when you argue with reality [35:39]
How to use visualization to improve your communication in work and life [36:39]
How to instantly change your state and enjoy good energy [39:26]
If you ever feel frustrated, remember this [40:44]
How to keep amazing standards for your team while still enjoying work [42:06]
Why Marie calls herself a turtle [44:49]
Behind anything glamorous, 90% of the work is grunt work [46:33]
Why indecision is a dream killer [49:00]
How to use death to live your best life [51:08]
Why Marie doesn’t think she’ll regret not having kids and how she’s learned to trust her intuition [54:00]
How Marie uses shorter time frames as reference points for decision making [56:43]
How to address opportunity cost for your stage of life [58:21]
Why she believes everything is figureoutable [1:00:47]
The impact Marie Forleo wants to have on the world. [1:00:02]
QUOTES:
“Clarity comes from engagement, not thought.” - Marie Forleo [50:19]
“We honestly don’t think about our mortality enough.” - Marie Folreo [51:24]
BOOKS MENTIONED:
29:28 https://amzn.to/2Gqh7rC getting the love you want by Harville Hendrix
Everything is Figureoutable by Marie Forleo https://amzn.to/2GsALDu [1:00:47]
PEOPLE MENTIONED:
Lisa Bilyeu [23:55]
Tony Robbins [25:44]
David Deida [25:47]
In this week’s episode of Relationship Theory, Tom and Lisa discuss the importance of confidence in your relationship.
Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ
This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!
FOLLOW TOM BILYEU
INSTAGRAM: http://bit.ly/2j7vqX8
FACEBOOK: http://bit.ly/2hPStWo
TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU
INSTAGRAM: http://bit.ly/2tMtCUX
FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T
FACEBOOK GROUP: http://bit.ly/2rg1AjM
TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
Kevin Curry is the man behind Fit Men Cook; a site where he provides healthy recipes for men and women that want to live healthier & active lives. In this episode of Health Theory with Tom Bilyeu, he talks about why bodies are built in the kitchen and sculpted in the gym, how to develop good habits, and the truth about your favorite foods.
Check out our amazing sponsors!
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health
ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
SHOW NOTES
How Fit Men Cook actually started [01:06]
The importance of a healthy mindset in weight loss [04:05]
How to tell if someone is open to change [06:40]
Why you can't tell others what to eat [07:56]
Kevin's struggle with depression [13:48]
The best diet tips for depression [16:17]
Why cooking is a form of self care [18:40]
Why you should remind yourself of your 'why' frequently [20:24]
The do's and don'ts of making dietary change [23:29]
Why the only foods you need to avoid are the processed ones [26:31]
How to explore different diets without being dogmatic [28:38]
Why you should focus on qualitative achievements, not quantitative [32:15]
How to set real goals [35:15]'
The power of affirmations [36:38]
How to tap into your creativity in the kitchen [39:14]
Why you should focus on processed sugars [41:43]
Does a universal diet exist? [43:27]
The one recipe everyone will like from Kevin's book [45:30]
The one change you need to make to be healthier [47:27]
FOLLOW KEVIN
YOUTUBE: https://bit.ly/1ragHJo
WEBSITE: https://bit.ly/2KwroVM
INSTAGRAM: https://bit.ly/2woeWxs
FACEBOOK: https://bit.ly/2vdb4R5
TWITTER: https://bit.ly/2Gu22oT
Tom answers questions from the community.
To get your question answered, connect with us at ama@impacttheory.com
This episode of AMA is brought to you by our sponsors:
www.skillshare.com/impacttheory
SHOWNOTES:
How to love the process of getting better at whatever you want while overcoming self doubt and lack of confidence [2:11]
The new secret to success [5:09]
Where to draw the line with “everything is my fault” [9:02]
How to reward yourself when you stick with your goals and defeat negative habits [13:48]
How to outperform people’s perceptions of you and bury people with results [20:51]
How to avoid burnout at work [27:27]
What to do if you’ve lost your “why” [31:33]
How to improve your mindset to overcome your weaknesses and develop mental resilience [38:04]
PEOPLE MENTIONED:
David Goggins [38:10]
BOOKS MENTIONED:
Can’t Hurt Me by David Goggins https://amzn.to/2RHRLHz [38:10]
Chip Conley is the founder of Joie de Vivre Hospitality, an advisor to Airbnb and the author of 5 books, including his most recent work; Wisdom at Work: The Making of a Modern Elder https://amzn.to/2FGPUAI.
In this episode of Impact Theory with Tom Bilyeu, he talks about wisdom, curiosity, and what it means to live a good life as you age.
Impact Theory is proudly sponsored by:
SHOW NOTES:
How Chip Conley lived and died 9 times within a 90 minute period [2:24]
What he says about a divine intervention [5:10]
Chip Conley talks about psychedelic experience and why art is at the center of life [6:15]
How we’re being possessed by smartphone screens and not having real-life experiences anymore [8:11]
How to “tap into” the atmosphere of burning man without going to a big festival [9:03]
The nametags people wear without realizing it and the mindsets we carry about our lives [10:37]
Chip Conley provides thoughts on the value of society. [12:40]
The U-curve of happiness and how you get less happy each decade until mid-life [15:39]
Why he joined AIRBNB at age 52 and became the modern elder [16:54]
The value of energy, curiosity, passion. [18:54]
Why pattern recognition is so important for living an awesome life [19:12]
How to foster curiosity [21:25]
The recipe for Chip Conley’s success [22:40]
Check out appreciative inquiry [23:17]
Why the difference between presence and absence is an iPhone. [25:54]
Why presence is more valuable now than it’s ever been before [26:02]
The ritual of burning man and the hero's journey [27:27]
What’s interesting about life? [29:30]
One of the most valuable questions in business is “what business are you in?” [32:41]
Maslow’s hierarchy of needs [34:34]
Why 5 of his friends committed suicide and what he took from that [38:05]
The difference between attain mode vs. attune mode in life (important!) [39:37]
Why he wants to make aging aspirational again [41:15]
QUOTES:
“The more digital we get, the more ritual we need” [8:01]
“The #1 thing that people have to do to understand their mindset is to first identify it, then imagine a different point of view for it, then own that new point of view for it, and then actually start talking from that new point of view.” [11:16]
“The kind of questions that are asked in a leadership meeting tell me everything about the culture.” [24:08]
PEOPLE MENTIONED:
Brian Chesky [6:36]
David Cooperrider [23:17]
Tim Ferriss https://bit.ly/2FypAta [26:45]
Steve Jobs https://bit.ly/IN1Lf8 [31:17]
Peter Drucker [32:39]
Ted Levitt [32:41]
Abraham Maslow [34:22]
Viktor Frankl [34:23]
Lao Tzu [34:34]
Bill Gates [37:30]
BOOKS MENTIONED:
“What Business Are You In?” Harvard Business Review https://bit.ly/1uUqakZ [32:41]
Man’s Search For Meaning https://amzn.to/2FwKetL [34:56]
Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life https://amzn.to/2CuLGJj [35:54]
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to grow your relationship while still focusing on your business.
Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ
This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!
FOLLOW TOM BILYEU
INSTAGRAM: http://bit.ly/2j7vqX8
FACEBOOK: http://bit.ly/2hPStWo
TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU
INSTAGRAM: http://bit.ly/2tMtCUX
FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T
FACEBOOK GROUP: http://bit.ly/2rg1AjM
TOM BILYEU READING LIST: http://bit.ly/2rZdpO9