In this week’s episode of Relationship Theory, Lisa and Tom discuss how comparing yourself to your partner is a recipe for disaster.
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DISCUSSED IN THIS EPISODE
The Female Brain by Louann Brizendine: https://amzn.to/2Kqkj5E
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[SERIES FINALE] This week on the final episode of the long-running series, After Impact, Tom Bilyeu, and Dr. Finesse dive deep into the Alex Banayan episode of Impact Theory.
Impact Theory is proudly sponsored by
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Tom answers questions from the community.
Impact Theory is proudly sponsored by:
Subscribe to our YouTube channel: http://bit.ly/2EpxC6D
Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST here: https://www.youtube.com/c/TomBilyeu/live
You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.
Alex Banayan dropped out of college to hunt down and ask legends like Bill Gates, Steven Spielberg, Maya Angelou and more how they accomplished their dreams so he could share it with the world. These stories as told in the best-selling book, The Third Door, reframe what most consider “secrets” to success into human journeys of failure and persistence. Business author and one of the youngest VC’s ever Alex Banayan shares the wisdom from his and many others journeys on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by:
SHOW NOTES:
Alex breaks down The Third Door mentality and how he used it to fund his dream. [2:37]
Alex on how external voices and rejection factored into his journey. [9:23]
Alex tells the power and importance of friendship in his success. [17:54]
Alex talks about fear within uncertainty and how to work with it instead of against it. [24:06]
Alex shares Steven Spielberg’s incredible story of turning rejection into a new path. [28:35]
Alex shares the story of Qi Lu and how he redefined the word “luck”. [34:43]
Alex touches on insecurities and developing self-awareness. [42:40]
Alex reveals the impact he wants to have on the world. [47:05]
QUOTES:
“The difference between fearlessness and courage is that fearlessness is jumping off of the cliff without thinking. Courage is acknowledging your fear, analyzing the consequences, and deciding you still care so much about it, you're gonna take one step forward anyway.” [4:37]
“You will never win against the voices in your head if you try to argue with them. What I've learned is that if you, instead of focusing on the voices and the fears, you focus on the desires.” [12:04]
“And I think no matter what your dream is, if you're able to find a larger purpose, a larger impact that lives beyond you, all of a sudden all of your bullshit that's holding you down becomes a lot less relevant.” [12:17]
“I've learned that insecurities will never leave you, just like with fear. They're a natural part of the human condition. So your goal shouldn't be to rid yourself of insecurities. It should be to become so aware of them that they could be yammering away and you go, "Oh, that's just the insecurity.” [44:25]
“The second you speak something out loud, it doesn't have power over you anymore.” [45:15]
“When you change what someone believes is possible, you change what becomes possible.” [49:24]
FOLLOW ALEX BANAYAN:
TWITTER - https://bit.ly/2tf2FL1
FACEBOOK - https://bit.ly/2yubDKj
LINKEDIN - https://bit.ly/2ljSDo1
INSTAGRAM - https://bit.ly/2tnyxgD
PEOPLE MENTIONED IN THIS EPISODE:
Blake Mycoskie - https://bit.ly/2lgrwKz [13:50]
Qi Lu - https://bit.ly/2M1Qyse [34:32]
COMPANIES MENTIONED IN THIS EPISODE:
Alsop Louie - https://bit.ly/2tixBdj [0:50]
BOOKS MENTIONED IN THIS EPISODE:
The Third Door - https://amzn.to/2MxoDSa [1:00]
When Things Fall Apart - https://amzn.to/2JTcxkt [26:07]
Music Sources
Really Slow Motion - The 25th Hour (Epic Powerful Emotional Drama)
Really Slow Motion & Giant Apes - Ashen (Epic Dramatic Hybrid Orchestral)
Website: http://www.reallyslowmotion.com/
Facebook: https://www.facebook.com/ReallySlowMo...
Twitter: https://twitter.com/#!/RSMmusicSound
Youtube: http://www.youtube.com/user/reallyslo...
Soundcloud: https://soundcloud.com/reallyslowmotion
Functional Medicine Practitioner and author of How to Make Disease Disappear, Rangan Chatterjee, joins Tom on this week’s episode of Health Theory. Dr. Chatterjee explains his four pillars of health and why balance across the four, rather than perfection in one, is essential.
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DISCUSSED IN THIS EPISODE
How To Make Disease Disappear by Rangan Chatterjee: https://amzn.to/2tkHQOh
BBC Show “Doctor In The House”: https://youtu.be/j9HPSP7QwPU
SHOW NOTES
Why most disease can end through lifestyle change [0:37]
Why is life expectancy going down? [2:01]
What is epigenetics and why is it exciting? [4:50]
Keeping health simple [6:45]
Lifestyle over diet and the ‘threshold’ concept [7:26]
A 360 degree approach to improving health [10:06]
Why we shouldn’t completely demonize carbs [14:44]
Why strength training is undervalued [18:18]
A simple fix to widely common mistakes [20:30]
The psychology behind food choices [23:38]
Why mindful eating matters [28:04]
Short-term pleasure vs. long-term consequences [29:30]
Why when we eat is just important as what we eat [30:53]
Prioritizing and enhancing sleep quality [33:24]
The importance of ‘me’ time [35:45]
The value of root-case medicine [37:05]
FOLLOW RANGAN CHATTERJEE
WEBSITE: https://bit.ly/2M4D7In
PODCAST: https://bit.ly/2ljsOVn
FACEBOOK: https://bit.ly/1U9TRtW
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In this week’s episode of Relationship Theory, Lisa and Tom discuss how to tackle the challenges of physical distance (both extended and temporary) during relationships, as well as the potential ways we can use distance to strengthen the connection with our partners.
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DISCUSSED IN THIS EPISODE
FOLLOW TOM BILYEU
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This week on After Impact, Tom Bilyeu, and Dr. Finesse dive deep into the Dr. Michael Gervais episode of Impact Theory.
Impact Theory is proudly sponsored by
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Tom answers questions from the community.
Impact Theory is proudly sponsored by:
Subscribe to our channel: http://bit.ly/2EpxC6D
Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST.
You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.
Over the years Dr. Michael Gervais has helped Super Bowl winners, Olympic gold medalists, Fortune 500 companies and more dominate their field by molding their mindset into that of a high-performer. His insight on the psychology of recognizing and executing in high-stake moments has made him the go-to guy for anyone wanting to win at a higher level. Co-founder of Compete to Create Dr. Michael Gervais, explains what it takes to lock-in own the moments that matter on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by:
SHOW NOTES:
Michael explains why he believes every great change starts with pain [2:40]
Michael talks about building relationships and balancing accountability with love. [7:55]
Michael shares lessons about nurturing relationships after a tough experience with his wife. [13:20]
Michael and Tom discuss training their emotions and the greatest fear of modern times. [20:53]
Michael breakdowns the process of building self-awareness. [29:18]
Michael tells the experience he gained while helping youth over the years. [32:34]
Michael reveals the impact he wants to have on the world. [39:14]
QUOTES:
“The reason we grow is because we get uncomfortable and we embrace being uncomfortable.” [2:50]
“Being honest with the pain that we feel is usually the prime mover for people to do the work that is necessary to push to the edge.” [2:55]
“From clarity, we can train our mind to have conviction in stressful environments.” [11:55]
“It's vulnerability that is how we train emotional capacity. The more that we become vulnerable and demonstrate the courage to do so, we expand our capacity to feel.” [24:12]
“In the present moment is where all things high performance take place. That's where love happens. It's where relationships and the fabric of relationships are strengthened and revealed. It's where our glimpses of wisdom and potential happens.” [39:28]
FOLLOW DR. MICHAEL GERVAIS:
TWITTER - https://bit.ly/2LI2SO9
LINKEDIN - https://bit.ly/2LL98F9
INSTAGRAM - https://bit.ly/2sQxrul
WEBSITE - https://bit.ly/2l2kgBW
PEOPLE MENTIONED IN THIS EPISODE:
Pete Carroll - https://bit.ly/2HGMUBM [1:43]
COMPANIES MENTIONED IN THIS EPISODE:
Compete to Create - https://bit.ly/2MhCP1s [1:45]
PODCASTS MENTIONED IN THIS EPISODE:
Finding Mastery - https://bit.ly/2Mk0WfW [2:00]
Really Slow Motion - The Eternal Rest of a Ronin ("Of Mist and Magic" Writing Contest)
Website: http://www.reallyslowmotion.com/
Facebook: https://www.facebook.com/ReallySlowMo...
Twitter: https://twitter.com/#!/RSMmusicSound
Youtube: http://www.youtube.com/user/reallyslo...
Soundcloud: https://soundcloud.com/reallyslowmotion
Tom and Lisa Bilyeu talk about fighting with your partner in this week’s episode of Relationship Theory. How much fighting is too much? Tune in to find out.
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DISCUSSED IN THIS EPISODE:
The Female Brain by Louann Brizendine: https://amzn.to/2JBJ8iP
What Happened by Hillary Clinton: https://amzn.to/2MrysAT
The Four Horsemen: https://bit.ly/29FeMIN
FOLLOW TOM BILYEU
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FOLLOW LISA BILYEU
INSTAGRAM: http://bit.ly/2tMtCUX
FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnairre: http://bit.ly/2GJp33N
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SHOP: http://bit.ly/2rtRN8T
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TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
This week on After Impact, Tom Bilyeu, and Dr. Finesse dive deep into the Dr. Joe Dispenza episode of Impact Theory.
Impact Theory is proudly sponsored by
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Tom answers questions from the community.
Impact Theory is proudly sponsored by:
Subscribe to our channel: http://bit.ly/2EpxC6D
Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST.
You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.
BOOKS MENTIONED:
Linchpin by Seth Godin: https://amzn.to/2y6je18 [8:30]
Dr. Joe Dispenza is teaching the world how to empower and heal our mind through meditation and mindfulness. His studies have proven that when well practiced these tools can put us on the path to understanding and breaking deep-rooted bad habits and even heal illnesses. The author of Becoming Supernatural explains how to stop your mind from controlling you on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by:
SHOW NOTES:
Joe describes how habits and experiences shape us over time. [2:40]
Joe speaks on the relationship between your body and the unconsciousness mind. [12:10]
Joe details the power meditation can have on the way you think and live. [16:20]
Joe and Tom discuss the roadblocks of creating long-term change. [23:03]
Joe explains how epigenetics contribute to change. [27:40]
Joe tells the impact he wants to have on the world. [30:46]
QUOTES:
“Emotions are the end product of past experiences.” [3:20]
“The best way to predict your future is to create it, not from the known but from the unknown. What thoughts do you want to fire and wire in your brain? What behaviors do you want to demonstrate in one day? The active rehearsing, then mentally closing your eyes and rehearsing the action." [13:15]
“The moment you start feeling abundant and worthy, you are generating wealth. The moment you're empowered and feel it, you're beginning to step towards your success. The moment you start feeling whole, your healing begins and when you love yourself and you love all of life, you will create an equal and now you're causing an effect.” [14:57]
“Knowledge is power, but knowledge about yourself is self-empowerment.” [24:10]
FOLLOW DR. JOE DISPENZA:
WEBSITE - https://bit.ly/2LlWw7h
FACEBOOK - https://bit.ly/2sBounG
YOUTUBE - https://bit.ly/2Jqja0I
TWITTER - https://bit.ly/2sEvr7g
INSTAGRAM - https://bit.ly/2xL7OQy
PEOPLE MENTIONED IN THIS EPISODE:
Watson and Crick https://bit.ly/2vRtiKA [27:55]
CONCEPTS AND STUDIES MENTIONED IN THIS EPISODE:
Epigenetic Testing https://bit.ly/2JoeR6a [1:11]
Brain Mapping https://bit.ly/2KQxMVh [1:12]
Gas Discharge Visualization Technology https://bit.ly/2HuVLHl [1:13]
Metacognition https://bit.ly/2uy7Ftt [20:35]
BOOKS MENTIONED IN THIS EPISODE:
You Are The Placebo https://amzn.to/2HhZRBF [1:28]
Becoming Supernatural https://amzn.to/2J8umjo [2:07]
FILMS MENTIONED IN THIS EPISODE:
HEAL https://bit.ly/2BvxUaw [2:01]
People v. the State of Illusion https://bit.ly/2HeT3Vu [2:03]
Unleashing Creativity https://bit.ly/2HhTCO7 [2:04]
Tom inspires with quotes from Martin Luther and Steve Maraboli.
MUSIC SOURCES
Really Slow Motion - Beneath the Starry Skies (Epic Beautiful Uplifting)
Website: http://www.reallyslowmotion.com/
Facebook: https://www.facebook.com/ReallySlowMo...
Twitter: https://twitter.com/#!/RSMmusicSound
Youtube: http://www.youtube.com/user/reallyslo...
Soundcloud: https://soundcloud.com/reallyslowmotion
Jimmy Moore, bestselling author of Keto Clarity and host of the long-running Livin’ La Vida Low Carb Podcast, joins Tom in this week’s episode of Health Theory. Tom and Jimmy discuss all things keto, cholesterol, fasting, and how you can become an empowered and knowledgeable patient.
Impact Theory is proudly sponsored by ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!
SHOW NOTES
The event that inspired Jimmy to get healthy [00:56]
Tapping into your why for successful weight loss [02:31]
Becoming a “citizen scientist” [03:47]
The mantra Jimmy uses to stay motivated [05:48]
Overcoming fear of dietary fat [07:00]
Why body weight isn’t a good indicator of health [08:13]
How sugar causes weight gain & increased triglycerides [12:29]
Learn to approach your doctor with confidence [15:16]
How to become an expert in new topics [20:02]
Why fasting is different than starving yourself [22:39]
The easiest way to intermittent fast [23:54]
How to have a successful extended fast [24:59]
The importance of autophagy [26:22]
Tom’s experience with extended fasting [28:14]
Social expectations around eating [29:28]
What fasting for 21 days is like [30:07]
How fasting affects your gut health [31:23]
Does fasting have anti-cancer benefits? [32:42]
Why Jimmy fasts regularly [34:23]
Thomas Seyfried’s theory on fasting & cancer [35:46]
Where you can find Jimmy Moore [37:53]
The ONE thing you should to do improve your health [38:17]
DISCUSSED IN THIS EPISODE
Livin’ La Vida Low Carb Podcast: https://bit.ly/2LLrvu9
Keto Clarity by Jimmy Moore & Eric Westman: https://amzn.to/2xtNxhX
Cholesterol Clarity by Jimmy Moore & Eric C. Westman: https://amzn.to/2svAwiu
The Complete Guide to Fasting by Jimmy Moore & Jason Fung: https://amzn.to/2JhOzCw
The Keto Cure by Jimmy Moore & Dr. Adam Nally: https://amzn.to/2J6cCkJ
Change or Die by Alan Deutschman: https://amzn.to/2ssPUMa
Keto for Cancer by Thomas Seyfried & Miriam Kalamian: https://amzn.to/2L8dVjp
No Salt: https://amzn.to/2JieU3b
FOLLOW JIMMY MOORE
WEBSITE: https://bit.ly/2sl3kuC
PODCAST: https://apple.co/2ssLzJd
INSTAGRAM: https://bit.ly/2JiFPw6
FACEBOOK: https://bit.ly/29dyFbL
This week, Tom and Lisa discuss the question they get ALL the time: how to deal with a partner who doesn't have a growth mindset.
Impact Theory is proudly sponsored by ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
FOLLOW TOM BILYEU
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This week on After Impact, Tom Bilyeu, and Dr. Finesse dive deep into the Lori Harder episode.
Impact Theory is proudly sponsored by
FOLLOW TOM BILYEU
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Tom answers questions from the community.
Impact Theory is proudly sponsored by:
BOOKS MENTIONED
The Rational Optimist by Matt Ridley: https://amzn.to/2JvJB5a [29:24]
PEOPLE MENTIONED
Kevin Kelly Episode: http://bit.ly/2sAhqZ4 [1:01]
Tom’s Goalcast Episode: http://bit.ly/2JvZaK1 [15:55]
QUESTION TOPICS
Tom gives his take on traveling the world as a way to cultivate intrinsic growth [0:12]
Tom’s process to get guests when he started Inside Quest [5:27]
How you can pursue your passion and go against cultural pressure [8:08]
Tom gives advice on how to ask for funding from investors [11:34]
Should I focus on creating capital or creating value? [15:51]
The process of finding a mentor and interning for them [18:11]
Tom says who his favorite poet is [23:52]
How to be a successful parent and follow your dreams at the same time [24:17] MISSING CARD
How you can get rid of fear of the unknown [28:21]
Tom explains his belief in a higher power [31:53]
Is it better to pay off debt first or pay family and friends first? [35:02]
Is getting a master degree 'just cause’ worth it? [36:30]
Tom gives advice for someone looking to move to the U.S. [37:32]
Tom explains why and when he gives out equity in his company [38:39]
Fitness world champion Lori Harder has learned the highs and low are all necessary for real change. Growing up an overweight outcast lead to bullying and a crippling anxiety set her on the transformative path to achieving the body, mind, and happiness she always wanted. The author of A Tribe Called Bliss explains why your lowest points are always lessons in disguise on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by:
SHOW NOTES:
Lori describes the bullying from her childhood and the motivation it provided. [2:56]
Lori breaks down reinventing her mentality and finding purpose in helping others. [8:50]
Lori talks about anxiety and balancing her drive for success with the love of the journey. [13:46]
Lori shares her life-changing revelations after getting kidnapped in Cancun. [22:50]
Lori details staying hungry and finding balance after achieving success. [28:15]
Lori gives advice to women unhappy with their body and people looking to rewrite their story. [32:45]
Lori discusses her book’s key principles for developing self-awareness. [40:38]
Lori reveals the impact she wants to have on the world. [45:10]
QUOTES:
“Nothing changes if you don't change the internal. I had to free myself so I had to change the dialogue.” [7:20]
“You have to free yourself first, you have to heal yourself first, in order to help other people.” [7:47]
“Without those really hard times you just don't get the euphoria on the other side.” [21:30]
“So your rock bottom is literally where there is nothing else the whole reason you're here can finally come through because you're stripped of everything and all you have is the internal.” [27:22]
FOLLOW LORI HARDER:
WEBSITE - https://bit.ly/2sf9sUc
TWITTER - https://bit.ly/2IRzxUA
YOUTUBE - https://bit.ly/2sj0Xrk
FACEBOOK - https://bit.ly/2GXdV3c
INSTAGRAM - https://bit.ly/2IQrPu3
PEOPLE MENTIONED IN THIS EPISODE:
Tony Robbins - https://bit.ly/2lzHbrc [35:45]
PODCASTS MENTIONED IN THIS EPISODE:
Earn Your Happy - https://bit.ly/2J92j2t [2:03]
COMPANIES MENTIONED IN THIS EPISODE:
The Bliss Project - https://bit.ly/2INGvK9 [1:45]
The Bliss Habit - https://bit.ly/2shZ1zn [1:51]
The Body and Soul Program - https://bit.ly/2LzA8b6 [1:53]
Landmark Forum - https://bit.ly/1dAVQlw [39:00]
BOOKS MENTIONED IN THIS EPISODE:
A Tribe Called Bliss [2:25] - https://amzn.to/2GUCJJq
Tom inspires with quotes from Kendrick Lamar and Napolean Hill.
MUSIC SOURCES
Really Slow Motion - They Will Break You (Epic Dramatic Choral Orchestral)
Website: http://www.reallyslowmotion.com/
Facebook: https://www.facebook.com/ReallySlowMo...
Twitter: https://twitter.com/#!/RSMmusicSound
Youtube: http://www.youtube.com/user/reallyslo...
Soundcloud: https://soundcloud.com/reallyslowmotion
Join Tom and Lisa as they discuss effective communication and whether or not it’s ok to lie to your partner.
Impact Theory is proudly sponsored by ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON
Impact Theory is proudly sponsored by Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
FOLLOW TOM BILYEU
TWITTER: http://bit.ly/2iyjY5P
INSTAGRAM: http://bit.ly/2j7vqX8
FACEBOOK: http://bit.ly/2hPStWo
FOLLOW LISA BILYEU
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