This week on After Impact, Tom Bilyeu, and Dr. Finesse dive deep into the Jordan Harbinger episode.
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Tom answers questions from the community.
Impact Theory is proudly sponsored by:
Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST.
You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.
BOOKS MENTIONED
Principles by Ray Dalio: https://amzn.to/2xqd7Ez [32:51]
PEOPLE MENTIONED
Mind Pump: http://bit.ly/2JdCChk [32:41]
QUESTION TOPICS
How to follow through with habits when you feel like giving up on them [00:37]
How to escape a mental loop of negativity [4:26]
Tom explains why he is excited for New York Comic Con this year [10:18]
How Tom prioritizes his daily tasks [11:36]
How you can change your co-workers perception of you [14:35]
How you can stick to "boring" habits [19:41]
Initially, is cultivating passion an intrinsic or extrinsic journey? [24:02]
What you should do if you feel like S.O. is holding you back [28:05]
How you can translate your good habits to other areas of your life [30:17]
Tom’s most powerful takeaway’s from Ray Dalio’s book Principles [32:51]
Tom explains his “Thinkitating” process in depth [34:21]
Can the Reticular Activating System (RAS) help build better habits? [37:18]
How to move from knowledge to practice [38:57]
How to focus on yourself when your friends are more successful than you [41:45]
Jordan Harbinger is a former Wall Street lawyer who learned how to effectively network and build relationships to survive in a competitive industry. Years and millions of podcast episode downloads later, he now uses this skill to bring and interview guests on The Jordan Harbinger Show with the goal of giving listeners insight on how to become a better version of themselves. The man Forbes named 1 of the 50 best relationship experts anywhere explains why your network means more than names on a list on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by:
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ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON"
Audible; Try Audible Free here: audible.com/impact
SHOW NOTES:
Jordan tells how he ended up giving tours in North Korea and his attraction to the forbidden. [2:56]
Jordan details his early path into podcasting and it’s evolution into a business. [6:50]
Jordan explains how he overcame his shyness as a youth. [15:20]
Jordan describes a method for developing body language and esteem and the value of deliberate practice. [17:55]
Jordan talks about the art of learning and the value of having a coach. [23:48]
Jordan and Tom discuss the process of building relationships and common mistakes people make. [27:07]
Jordan touches on reinventing himself and his brand. [35:31]
Jordan breaks down the relationship between action and suffering. [45:00]
Jordan reveals the impact he wants to have on the world. [48:16]
QUOTES:
“A question I will always ask people who think that they're not good at something is how they know that they're not good at it. Usually, the answer has to do with the environment that they learn in or the set up their learning process and very rarely with their actual talent.” [23:55]
“Action ends suffering.” [46:32]
FOLLOW JORDAN HARBINGER:
WEBSITE - https://bit.ly/2IHuaqQ
TWITTER - https://bit.ly/2kgjxNe
FACEBOOK - https://bit.ly/2s5oz2M
LINKEDIN - https://bit.ly/2kiGpMd
INSTAGRAM - https://bit.ly/2GIscRi
PEOPLE MENTIONED IN THIS EPISODE:
Neil Strauss - https://bit.ly/2lCRABY [4:15]
PODCASTS MENTIONED IN THIS EPISODE:
The Jordan Harbinger Show - https://bit.ly/2GKmgr8 [2:17]
Tom inspires with quotes from Maya Angelou and Hans Selye
MUSIC SOURCES:
Really Slow Motion & Giant Apes - Elimination Day (Epic Dramatic Orchestral)
Website: http://www.reallyslowmotion.com/
Facebook: https://www.facebook.com/ReallySlowMo...
Twitter: https://twitter.com/#!/RSMmusicSound
Youtube: http://www.youtube.com/user/reallyslo...
Soundcloud: https://soundcloud.com/reallyslowmotion
Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray.
Impact Theory is proudly sponsored by ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!
SHOW NOTES
How Mind Pump was created [01:03]
Why vulnerability set them apart [04:46]
Why self-hate isn’t motivating [05:24]
Adam’s story & how he got into fitness [07:31]
How being vulnerable made them better trainers & podcasters [10:01]
Why Sal stopped focusing on his physique [13:17]
Start your fitness journey by understanding your baseline [16:52]
Why we can’t trust our body’s natural hunger cues [20:15]
Learning to tap into how foods make you feel [22:41]
The spiritual side of fasting [24:26]
Why cardio is terrible for weight loss [28:58]
How resistance training improves your metabolic rate [31:59]
Why you shouldn’t lose weight in the first month a new fitness plan [33:57]
The Biggest Loser approach to losing weight [34:55]
How cultivating an awareness practice before meals plays into wellness [37:08]
Why you shouldn’t eat post workout [38:37]
The power of a meditation practice [40:50]
Why you need to look at the body as a whole [45:27]
Optimizing your sleep [47:41]
Where you can find and listen to Mind Pump [50:25]
How they came up with the name “Mind Pump” [51:11]
The one thing you should change to improve your health [52:20]
DISCUSSED IN THIS EPISODE
Mind Pump Podcast: https://apple.co/2oQ0PQZ
Mind Pump App: https://apple.co/2IBpsuZ
Fat Secret App: https://bit.ly/1OX8n5I
MyFitnessPal: https://bit.ly/1GY8jDF
Paul Chek: https://bit.ly/2s4hL5o
Helen Messier & Viome: https://bit.ly/2LiQB3k
Mark Divine: https://bit.ly/2IJ4ndO
Wim Hof Method: https://bit.ly/2s1GKqF
FOLLOW MIND PUMP
Podcast: https://apple.co/2oQ0PQZ
YouTube: https://bit.ly/2s4kEDm
Instagram: https://bit.ly/2IZED0b
Facebook: https://bit.ly/2kfX3Mg
Mind Pump App: https://apple.co/2IBpsuZ
FOLLOW SAL: https://bit.ly/2IFprpS
FOLLOW ADAM: https://bit.ly/2J0Dwxe
FOLLOW JUSTIN: https://bit.ly/2IFreaq
Join Tom and Lisa as they discuss how to navigate your relationship with a partner who isn’t motivated.
DISCUSSED IN THIS EPISODE
The Female Brain by Louann Brizendine: https://amzn.to/2KOMRFH
Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
FOLLOW TOM BILYEU
TWITTER: http://bit.ly/2iyjY5P
INSTAGRAM: http://bit.ly/2j7vqX8
FACEBOOK: http://bit.ly/2hPStWo
FOLLOW LISA BILYEU
INSTAGRAM: http://bit.ly/2tMtCUX
FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T
FACEBOOK GROUP: http://bit.ly/2rg1AjM
TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
This week on After Impact, Tom Bilyeu, and Dr. Finesse dive deeper into the Jesse Itzler episode.
Impact Theory is proudly sponsored by
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FOLLOW TOM BILYEU
TWITTER: http://bit.ly/2iyjY5P
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FACEBOOK: http://bit.ly/2hPStWo
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Tom answers questions from the community.
Impact Theory is proudly sponsored by:
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Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST.
You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.
PEOPLE MENTIONED
Naveen Jain: https://youtu.be/Y_itHlMwrFA
QUESTION TOPICS
The reality behind money and happiness [0:15]
What Tom’s definition of what ‘breaking yourself in half’ in service of your goals means [4:30]
Why we haven’t been taught that money doesn’t buy happiness [9:28]
How to follow your passion even when you have children to take care of [13:08]
How to lower anxiety in a networking situation [18:04]
Why Tom doesn’t associate monetary success with life success [19:42]
Should you take a job that you’re not passionate about that pays better, if you know you’re going to leave it eventually anyway? [21:47]
Material items are the only things that make me happy. How do I change this perspective? [23:47]
Why you should ALWAYS prioritize sleep [26:59]
Why you shouldn’t be overwhelmed by your big audacious goal [29:59]
This is how you take shortcuts when they are available [37:54]
Is your ‘Why’ directly related to your childhood? [39:19]
Jesse Itzler is a self-proclaimed adrenaline-junkie taking on and pulling off unlikely challenges such as founding a private jet company, with no experience, after being told he couldn’t and running 100 miles in 24 hours. His fearlessness and boundless curiosity have not only made him a successful entrepreneur but a man likely to die with no regrets. The best-selling author of Living With A SEAL talks about maximizing life’s potential on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by:
SHOW NOTES:
Jesse touches on his fearless drive to try new challenges. [2:53]
Jesse talks about creating opportunities even when lacking experience and hearing “no”. [9:23]
Jesse details his networking process and creating real bonds over time. [12:17]
Jesse shares his experience and lessons from living with monks for 15 days. [20:11]
Jesse and Tom discuss finding your “why” and the value of time as you get older. [36:08]
Jesse reveals the Impact he wants to have on the world. [41:58]
QUOTES:
“Once you get over the fear of being embarrassed, no one likes to be embarrassed but once you get over being scared of being embarrassed, it's super liberating.” [10:32]
“Your relationship with time is such a key component of your life because when you get caught in the routine, times goes so quickly and before you know it, you're 60 or 70, your relevant years are done.” [18:10]
“I think if you're an entrepreneur, you have to understand the passion is around the process as well as the product and what you're doing. People often neglect the process but you can't shortcut it and if that's what you signed up for, you have to respect it.“ [41:00]
FOLLOW JESSE ITZLER:
TWITTER - https://bit.ly/2Gd7ZTm
FACEBOOK - http://bit.ly/2x0NwSI
INSTAGRAM - https://bit.ly/2KW9sRA
WEBSITE - https://bit.ly/2I6eeNM
PEOPLE MENTIONED IN THIS EPISODE:
David Goggins - https://bit.ly/2IdiH2a [2:12]
Sarah Blakely - https://bit.ly/2jZ65NP [25:04]
BOOKS MENTIONED IN THE EPISODE:
Living With A SEAL - https://amzn.to/2L2j1ym [2:08]
Living With The Monks https://amzn.to/2Ik8xbW [2:13]
COMPANIES AND ORGANIZATIONS MENTIONED IN THIS EPISODE:
Marquis Jet - https://bit.ly/2IgtpoI [1:20]
ZICO - https://bit.ly/1pAn1I2 [1:41]
TED - https://bit.ly/Qm6msi [7:23]
Music by Really Slow Motion
Composer: Nicolas Felix, Salvador Casais
Track: Sinking Into Flames
Album: Infinite
Visit Really Slow Motion Music on:
Website: http://www.reallyslowmotion.com/
Facebook: https://www.facebook.com/ReallySlowMo...
Twitter: https://twitter.com/#!/RSMmusicSound
Youtube: http://www.youtube.com/user/reallyslo...
Soundcloud: https://soundcloud.com/reallyslowmotion
In this week’s episode of Relationship Theory, Tom and Lisa discuss how stress can negatively impact your relationship.
"Impact Theory is proudly sponsored by ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 10$ off and FREE BACON"
FOLLOW TOM BILYEU
TWITTER: http://bit.ly/2iyjY5P
INSTAGRAM: http://bit.ly/2j7vqX8
FACEBOOK: http://bit.ly/2hPStWo
FOLLOW LISA BILYEU
INSTAGRAM: http://bit.ly/2tMtCUX
FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T
FACEBOOK GROUP: http://bit.ly/2rg1AjM
TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
Tom Bilyeu and Dr. Finesse discuss the Bedros Keuilian episode in this episode of After Impact.
Impact Theory is proudly sponsored by
ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 10$ off and FREE BACON"
Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!"
FOLLOW TOM BILYEU
TWITTER: http://bit.ly/2iyjY5P
INSTAGRAM: http://bit.ly/2j7vqX8
FACEBOOK: http://bit.ly/2hPStWo
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
FACEBOOK GROUP:http://bit.ly/2rg1AjM
TOM BILYEU READING LIST:http://bit.ly/2rZdpO9
Tom answers questions from the community.
Impact Theory is proudly sponsored by:
Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST.
You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.
PEOPLE MENTIONED
Ed Mylett episode: Coming Soon! [1:10]
Tim Ferriss episode: http://bit.ly/2rDYxU1 [08:28]
Mel Robbins episode: http://bit.ly/2KgqUiM [11:42]
QUESTION TOPICS
How Tom would use negative thoughts to trigger a habit loop to spin it into positive thoughts. [00:07]
Tom talks about taking action to make sure he isn't caught in a loop of negativity. [04:40]
Tom discusses shifting your belief system to get out of being arrogant. [06:15]
How Tom uses visualization to lower anxiety when doing speaking gigs. [08:59]
Why Tom feels the 5-second rule isn't necessary for him. [11:35]
Tom emphasizes that the story you tell yourself is the single most important thing for your life! [13:30]
Tom punchline to succeeding in life: get extraordinary in something. [15:53]
Tom explains the difference between arrogance and confidence. [19:24]
How Tom used "fake it until you make it" until he made it. [21:52]
Tom discusses what all people at the beginning of their careers should do. [24:20]
Tom explains why you should never be afraid to abandon a path, with a nuance behind it. [27:10]
To Tom, there is no better feeling in life than unmitigated success. [29:21]
Tom discusses the quarter-life crisis and how to overcome it. [32:57]
Why Tom says "you are incapable of seeing the world for how it is." [36:09]
Bedros Keuilian’s rise as a successful entrepreneur and CEO of fitness franchise Fit Body Boot Camp is a product of his struggle growing up poor and being bullied as an overweight immigrant kid. Those circumstances filled him with a rage that he channeled and used to become a man with something to prove to himself and the world. Bedros shares how the experiences that pushed him to the edge helped push him further in life on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by:
SHOW NOTES:
Bedros and Tom discuss the process of using your dark times and anger to fuel your drive. [3:12]
Bedros describes how his mentor introduced the art of self-development into his life. [12:30]
Bedros details the patterns he had to break to change his loser mentality. [17:08]
Bedros shares key principles for immigrants or anyone starting from ground zero. [21:20]
Bedros explains the importance of a morning ritual in long-term success. [30:15]
Bedros shares the revelations that helped him become a better leader. [33:30]
Bedros reveals the impact he wants to have on the world. [44:17]
QUOTES:
“When the pain is great enough, you start taking action.” [14:58]
“Put yourself in a position where you’re gonna thrive, not where it’s gonna be comfortable.” [22:25]
“You have to go through the suffering. You have to be hungry enough to deal with the pain and come out the other side with some scars, 'cause scar tissue is infinitely more resilient than regular tissue.” [43:00]
FOLLOW BEDROS KEUILIAN:
WEBSITE - https://bit.ly/2KY9iJB
TWITTER - https://bit.ly/2Gd2IeK
YOUTUBE - https://bit.ly/2jUmfb9
FACEBOOK - https://bit.ly/2GbOcUv
LINKEDIN - https://bit.ly/2IghSlb
INSTAGRAM - https://bit.ly/2KZIfxp
PEOPLE MENTIONED IN THIS EPISODE:
Tom Hopkins - https://bit.ly/2Ie2yK0 [13:17]
Brian Tracy - https://bit.ly/2KXe2iA [13:25]
Zig Ziglar - https://bit.ly/2IGvx8N [13:26]
Tony Robbins - https://bit.ly/2lzHbrc [13:27]
Dan Kennedy - https://bit.ly/2rH5ljt [13:28]
BOOKS MENTIONED IN THE EPISODE:
Man Up - https://amzn.to/2Im6BQ8 [2:41]
Relentless - https://amzn.to/2q9PYSr [3:23]
COMPANIES AND ORGANIZATIONS MENTIONED IN THIS EPISODE:
Fit Body Boot Camp - https://bit.ly/2BPt6cl [2:15]
Compassion International - https://bit.ly/2rJVqdk [10:30]
Marine Corps Toys for Tots - https://bit.ly/2iiC75Q [10:38]
Mastermind - https://bit.ly/2wEJE9x [25:05]
Tom inspires with quotes from Helen Keller and Wayne Dyer.
MUSIC SOURCES
Really Slow Motion & Giant Apes - Like The Devil You Are (Epic Hybrid Dramatic Action)
Website: http://www.reallyslowmotion.com/
Facebook: https://www.facebook.com/ReallySlowMo...
Twitter: https://twitter.com/#!/RSMmusicSound
Youtube: http://www.youtube.com/user/reallyslo...
Soundcloud: https://soundcloud.com/reallyslowmotion
New York Times best-selling author, Max Lugavere, sits down with Tom to discuss why he started researching brain health, the root cause of dementia, and how to support your brain through diet.
SHOW NOTES
Why Max became a ‘citizen scientist’ [00:59]
Max’s Mom’s diagnosis [04:02]
How Max became an expert in brain health, without a medical degree [06:22]
Max’s theory about how diet & lifestyle play a role in dementia [07:15]
The importance of scientific literacy [09:24]
Why Alzheimer’s isn’t an old person’s disease [10:21]
Genetic risk factors for Alzheimer’s [11:11]
Why insulin resistance leads to dementia [11:37]
Does the amyloid plaque theory hold up? [13:01]
The first physiological signs of dementia [15:10]
Why Alzheimer’s is known as type 3 diabetes [17:37]
How one night of bad sleep causes major problems [20:38]
Why de-stressing is critical for health [22:57]
The importance of cortisol [24:40]
Why chronic stress changes your body shape [26:05]
Can sauna use lower your risk for Alzheimer’s? [26:53]
Can cool temperatures improve your insulin sensitivity? [29:01]
Max’s advice for caregivers and family members [30:44]
Why you should be eating a large fatty salad every day [32:35]
Why you shouldn’t eat first thing in the morning [36:19]
How to eat carbohydrates to your benefit [37:06]
Where to find Max online [39:17]
The one change you should make to improve your life [39:41]
DISCUSSED IN THIS EPISODE:
Genius Foods by Max Lugavere: https://amzn.to/2K3IhmX
Shawn Stevenson on Health Theory: https://youtu.be/4Mtw3vBQYOg
FOLLOW MAX:
Podcast: https://apple.co/2KMGHqL
Instagram: https://bit.ly/2FIxrQA
Facebook: https://bit.ly/2I67uMC
Twitter: https://bit.ly/2K6dupc
Website: https://bit.ly/2I6UMxl
In today’s episode of Relationship Theory, Tom and Lisa discuss how they determined alpha/beta roles in their relationship and why having two alphas is a recipe for disaster.
DISCUSSED IN THIS EPISODE
Long Walk To Freedom by Nelson Mandela: https://amzn.to/2I6CcVZ
FOLLOW TOM BILYEU
TWITTER: http://bit.ly/2iyjY5P
INSTAGRAM: http://bit.ly/2j7vqX8
FACEBOOK: http://bit.ly/2hPStWo
FOLLOW LISA BILYEU
INSTAGRAM: http://bit.ly/2tMtCUX
FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T
FACEBOOK GROUP: http://bit.ly/2rg1AjM
TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
Tom Bilyeu and Dr. Finesse discuss the Kevin Kelly episode in this episode of After Impact.
Impact Theory is proudly sponsored by
ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 10$ off and FREE BACON"
Skillshare. Start learning on Skillshare today at skillshare.com/impact
FOLLOW TOM BILYEU
TWITTER: http://bit.ly/2iyjY5P
INSTAGRAM: http://bit.ly/2j7vqX8
FACEBOOK: http://bit.ly/2hPStWo
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
FACEBOOK GROUP:http://bit.ly/2rg1AjM
TOM BILYEU READING LIST:http://bit.ly/2rZdpO9
Wired Magazine co-founder Kevin Kelly will take first-hand experience over information he is simply given any day. His studies on human life intersecting with technology explore how nurturing our hunger to learn is the only way to consistently grow as individuals and a society. Kevin explains how this commitment to life-long learning leads to a future of endless possibilities on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by:
Audible, Try Audible Free here: audible.com/impact
Skillshare. Start learning on Skillshare today at skillshare.com/impact
ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 10$ off and FREE BACON"
SHOW NOTES:
Kevin describes dropping out of college and starting to invent his life his way. [3:35]
Kevin discusses premature optimization and how perfection can stunt your growth. [11:00]
Kevin breaks down the importance of enhancing and understanding the way you learn. [14:25]
Kevin tells how embracing being lost can help find your voice and lead to innovation. [21:54]
Kevin explains why it’s important to find the thing only you can do. [27:46]
Kevin shares what he learned when he approached life like he only had 6 months to live. [31:05]
Kevin describes what the future will look and why we should be excited. [39:10]
Kevin reveals the impact he wants to have on the world. [44:00]
QUOTES:
“You are successful because you have found yourself. That's independent of how much money you make, it's independent of how many followers you have. It's really about whether you have come to find out what it is that you can contribute, what impact you can have that no one else will have.” [10:10]
“Part of learning is unlearning what you already knew.” [15:08]
“If you read the biographies of anybody who's successful, they all have that period of time in their lives when they were lost, didn't know it. I embrace that sense of being lost.” [23:33]
“In order to support innovation you have to be comfortable with failing. You have to be comfortable with things not working out.” [26:52]
FOLLOW KEVIN KELLY:
WEBSITE - https://bit.ly/1gT0HD6
TWITTER - https://bit.ly/1gKiYYb
FACEBOOK - https://bit.ly/2HYcxmn
YOUTUBE - https://bit.ly/2JYBnze
CONCEPTS AND STUDIES MENTIONED IN THIS EPISODE:
Premature Optimization - https://bit.ly/2HX6kmx [10:50]
BOOKS MENTIONED IN THE EPISODE:
The Inevitable - https://amzn.to/2JUbf9c [2:47]
Art & Fear - https://amzn.to/2bR8GW4 [18:29]
COMPANIES AND ORGANIZATIONS MENTIONED IN THIS EPISODE:
Wired Magazine - https://bit.ly/2cVIusZ [0:54]
The Long Now Foundation - https://bit.ly/2whBtjs [2:27]
The Rosetta Project - https://bit.ly/1RpAQSJ [2:28]
PODCASTS MENTIONED IN THIS EPISODE:
This American Life Episode - https://bit.ly/2IjX53e [31:00]
Tom inspires with quotes from Gloria Steinem and Michio Kaku.
Music Sources
Really Slow Motion & Giant Apes - Skybreaker (Epic Choral Emotional Orchestral)
Paul Elhart - Fight Your Fears | Emotional Dramatic Orchestral Music
Website: http://www.reallyslowmotion.com/
Facebook: https://www.facebook.com/ReallySlowMo...
Twitter: https://twitter.com/#!/RSMmusicSound
Youtube: http://www.youtube.com/user/reallyslo...
Soundcloud: https://soundcloud.com/reallyslowmotion
Music by Paul Elhart
MORE INFO:
youtube: https://www.youtube.com/channel/UCLgJ...
instagram: https://www.instagram.com/paulelhart/
Impact Theory is proudly sponsored by:
Skillshare. Start learning on Skillshare today at skillshare.com/impact
ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 10$ off and FREE BACON
Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
Tom answers questions from the community.
Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST.
Tom's 25 Bullet Point Belief System [27:28]
PEOPLE MENTIONED
Shawn Stephenson episode:http://bit.ly/2IdiPht [5:09]
QUESTION TOPICS
Tom talks about becoming professionally good at anything as a way to chase energy and fulfillment. [00:28]
Why Tom prioritizes sleep to perform optimally [04:54]
Tom talks about discovering your passion instead of finding your passion. [07:33]
Tom explains why you should not go into business with people you don't have trust for, and instead build the trust first before going into business. [11:05]
Why Tom believes in the saying: work hard, play hard. [15:08]
Tom uses his experience to explain how he would deal with what people are going to say about him. [18:05]
How Tom would get so good they can't ignore you when building a future without a college education. [22:35]
How Tom uses neurochemistry to push through tough times and be highly productive. [26:02]
Tom explains why you have to pick one path between two paths in order to see if you went down the right path or not. [29:42]
Tom explains why he has avoided dealing with the government. [30:45]
Tom explains how he would be unapologetically himself while also deeply caring for others. [31:54]
Tom explains why he left his hometown to explore more opportunities. [34:43]
How Tom uses meditation to understand which thoughts are his conscious mind and which thoughts are his subconscious mind. [36:31]
Tom discusses the different subliminal affirmations he would try if he couldn't change himself. [38:49]
Tom explains how to get on his show. [39:33]
Tom's favorite Steven Seagal movie! [39:54]
Tom explains how he would stop thinking negative emotions by changing habit loop triggers. [40:35]
In today’s episode of Relationship Theory, Tom and Lisa discuss how to know if you’re in a toxic relationship and why you should breakup.
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TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
On Agent Smith's last episode as the co-host of After Impact, Tom and Agent Smith discuss the 7 Wildly Successful People Who Struggle with Mental Health episode of Impact Theory.
Impact Theory is proudly sponsored by Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
FOLLOW TOM BILYEU
TWITTER: http://bit.ly/2iyjY5P
INSTAGRAM: http://bit.ly/2j7vqX8
FACEBOOK: http://bit.ly/2hPStWo
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
FACEBOOK GROUP:http://bit.ly/2rg1AjM
TOM BILYEU READING LIST:http://bit.ly/2rZdpO9
Mental health isn’t discussed as much as physical health, but it absolutely should be. In support of May’s Mental Health Awareness Month, we’re highlighting these raw and inspiring stories from our guests about their very personal struggles with anxiety, depression, and other mental health disorders. Learn how these high-achieving people got through some of their darkest moments in this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by:
Skillshare. Start learning on Skillshare today at skillshare.com/impact
ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 10$ off and FREE BACON
Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters, and vegetarians get lower rates on their life insurance. Go to healthiq.com/Impact to support the show and see if you qualify! URL: healthiq.com/Impact
NOTE: If you are in a crisis, or think you may have an emergency, call your doctor of 911 immediately. If you’re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside of the United States, call your local emergency line immediately. This content is not intended to be a substitute for professional advice, diagnosis, or treatment.
SHOW NOTES:
Brendon Burchard on the rebuilding process after his darkest period. [1:11]
Watch the full interview with Brendon Burchard: https://bit.ly/2HErhm8
Noah Galloway discusses society's relationship with addressing mental health. [5:50]
Watch the full interview with Noah Galloway: https://bit.ly/2KqAb8y
Bryan Johnson shares the story of climbing out of his decade of depression. [10:38]
Watch the full interview with Bryan Johnson: https://bit.ly/2vVB5XD
Jason Silva on recognizing and working through anxiety. [14:48]
Watch the full interview with Jason Silva: https://bit.ly/2kzumZi
Mel Robbins on a trick to control anxiety-related thought patterns. [19:45]
Watch the full interview with Mel Robbins: https://bit.ly/2kdfVfD
Darryl "DMC" McDaniels on his drinking problem and going to rehab. [27:32]
Watch the full interview with Darryl "DMC" McDaniels: https://bit.ly/2ocg83v
Tucker Max details learning about himself through psychoanalysis therapy. [29:34]
Watch the full interview with Tucker Max: https://bit.ly/2r9HFnB
QUOTES:
Brendon Burchard:
“Get some help, get some momentum, and be okay if that momentum is really small because it will build.” [4:11]
Brendon Burchard:
"When we honor the struggle instead of hating the struggle we can really achieve extraordinary things" [4:41]
Noah Galloway
"The more we talk about it, the easier it is for people to be honest with themselves and get the help they need." [10:15]
Mel Robbins
"Worrying, if you let it go unchecked, what will happen is you will get used to worrying. You will get used to living in a state where you are slightly agitated all the time." [24:23]
PEOPLE MENTIONED IN THIS EPISODE:
Sam Harris - https://bit.ly/2HZK2nr [18:15]
CONCEPTS AND STUDIES MENTIONED IN THIS EPISODE:
5 Second Rule - https://bit.ly/2u98TeR [21:45 ]
Psychoanalysis - http://bit.ly/1KPHpzq [29:41]