Info

Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
RSS Feed Subscribe in Apple Podcasts
Impact Theory with Tom Bilyeu
2021
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


All Episodes
Archives
Now displaying: Page 1
Sep 1, 2018

Dr. Molly Maloof joins Tom in this episode of Health Theory to talk blood sugar, when to include more carbohydrates in your diet, and the importance of stress-relieving recovery practices.

 

Check out our amazing sponsors!

PrepDish: Go to PrepDish.com/health to get two weeks completely free!

 

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!

 

FitPlan: Go to Fitplanapp.com/subscribe and use discount code: IMPACT to get 30 days completely free!

 

Four Sigmatic: Visit foursigmatic.com/healththeory for 15% off your order!

 

Athletic Greens: Go to Athleticgreens.com/healththeory for a FREE 20 count travel pack and blender bottle (Valued at $99) with any purchase!

 

 

SHOW NOTES

Internal and external factors affects your health [0:35]

Quantitative measurements determine how healthy you are [01:28 ]

What does it really mean to be healthy? [02:33]

Disease causing factors are interconnected [04:37]

Why healthy organs correlate with healthy aging [5:50]

Why a health diagnosis is extremely beneficial [7:20]

Your metabolism is flexible [8:14]

Ways to lower your post-prandial glucose [10:00]

What type of diet is suited for your body? [13:03]

How your environment can affect your blood sugar levels [14:25]

Physical and emotional stress can cause metabolic derangements [16:07]

Why consuming whole foods is key to living a healthy life [17:00]

What it takes to go on an produce-only diet vs a ketogenic diet [18:55]

Why the “American diet” is toxic for your body [21:00]

Why vegetables are essential to your diet [22:40]

Different forms of fasting give you different outcomes [24:42]

Steps to effective fasting [25:33]

Why overworking yourself can be harmful [26:50]

Psychedelics can help you overcome trauma [28:22]

How your psychological state determines your posture [32:34]

Why emotional release practices are good for you [35:02]

Steps to improve your overall lifestyle and wellbeing [37:30]

One key tip to improve your health [40:00]

 

DISCUSSED IN THIS EPISODE

The Calorie Myth by Jonathan Bailor: https://amzn.to/2PMMzT3

The Whole30 by Melissa and Dallas Hartwig: https://amzn.to/2woy3ZD

The Ketamine Papers by Phil Wolfson and Glen Hartelius: https://amzn.to/2PGTcX4

The Wahls Protocol by Terry Wahls: https://amzn.to/2MBSIUt

 

 

FOLLOW MOLLY MALOOF

WEBSITE: drmolly.co

INSTAGRAM: https://bit.ly/2MyLeRU

TWITTER: https://bit.ly/2wtaAWp

 

 

 

0 Comments
Adding comments is not available at this time.