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Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Impact Theory with Tom Bilyeu
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Jul 21, 2018

Dr. Michael Ruscio, doctor and bestselling author of Healthy Gut Healthy You, joins Tom to discuss gut health, finding purpose, and why stress may be the real root of your health problems.

 

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SHOW NOTES 

  • The power of alternative medicine
  • Why does gut health matter?
  • Knowledge about health is not enough
  • A step-by-step process to better health
  • Unexpected benefits of nature/sun exposure
  • The roles of meaning and connectivity
  • Why a healthy diet cannot fix everything
  • Unexpected dangers of stress
  • How most emotions impact your gut
  • The criticality of sleep to good health
  • Myths and facts about fasting
  • The paradox of “healthy” foods
  • Pursuing gut health and purpose
  • Learning from evidence and testing



DISCUSSED IN THIS EPISODE

Healthy Gut, Healthy You by Dr. Michael Ruscio: https://amzn.to/2LjxFV7

 

FOLLOW DR. MICHAEL RUSCIO

WEBSITE: https://bit.ly/2uLp0jP

PODCAST: https://apple.co/2uLhwNJ

INSTAGRAM: https://bit.ly/2Lk982m

FACEBOOK: https://bit.ly/2LruBmt

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