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Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Impact Theory with Tom Bilyeu
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Oct 11, 2018

Melissa Hartwig, co-creator of the Whole30, sits down with Tom to discuss the magic of the Whole30 and why addressing your emotional connection to food will change your life.

 

SHOW NOTES

Always buy yourself flowers [1:01]

Increasing your awareness of self-fulfillment [3:00]

Learning to self-soothe after addiction [4:11]

Adopting a growth mindset to become a healthy person [6:25]

Find your own form of therapy [8:29]

How to choose to be happy and free [10:04]

Figuring out where your self-worth comes from [12:05]

Learning empathy for yourself [13:47]

Why connecting with other people is so powerful [15:36]

What is the Whole30? [17:44]

Helping others make a change through emotional conversation  [22:04]

Thinking outside of the restrictive diet lens [23:41]

Is it worth it? [26:03]

The connection between food and emotions [28:10]

Figuring out what works for you [30:45]

Processing negative emotions physically first [33:41]

Adopting the four-part meditation practice [35:38]

Letting go of being perfect [37:12]

Learn how to cook [39:10]

 

DISCUSSED IN THIS EPISODE

The Work by Byron Katie: https://bit.ly/2yiA3TA

Hidden Brain Podcast about how exposure to green spaces improves our mental health: https://apple.co/2R5fOkU

Melissa’s 4 part meditation practice: https://bit.ly/2R4RvU3

Melissa’s list of things that are not self-care: https://bit.ly/2OgchS1


FOLLOW MELISSA HARTWIG

INSTAGRAM: https://bit.ly/2zZxtE8

FACEBOOK: https://bit.ly/2zZI7up

 

FOLLOW WHOLE30

WEBSITE: https://bit.ly/2oydfeE

INSTAGRAM: https://bit.ly/2NutrHb

FACEBOOK: https://bit.ly/2OK85KG

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