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Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Feb 7, 2019

Kevin Curry is the man behind Fit Men Cook; a site where he provides healthy recipes for men and women that want to live healthier & active lives.  In this episode of Health Theory with Tom Bilyeu, he talks about why bodies are built in the kitchen and sculpted in the gym, how to develop good habits, and the truth about your favorite foods.

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

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SHOW NOTES

How Fit Men Cook actually started [01:06]

The importance of a healthy mindset in weight loss [04:05]

How to tell if someone is open to change [06:40]

Why you can't tell others what to eat [07:56]

Kevin's struggle with depression [13:48]

The best diet tips for depression [16:17]

Why cooking is a form of self care [18:40]

Why you should remind yourself of your 'why' frequently [20:24]

The do's and don'ts of making dietary change [23:29]

Why the only foods you need to avoid are the processed ones [26:31]

How to explore different diets without being dogmatic [28:38]

Why you should focus on qualitative achievements, not quantitative [32:15]

How to set real goals [35:15]'

The power of affirmations [36:38]

How to tap into your creativity in the kitchen [39:14]

Why you should focus on processed sugars [41:43]

Does a universal diet exist? [43:27]

The one recipe everyone will like from Kevin's book [45:30]

The one change you need to make to be healthier [47:27]



FOLLOW KEVIN

YOUTUBE: https://bit.ly/1ragHJo

WEBSITE: https://bit.ly/2KwroVM

INSTAGRAM: https://bit.ly/2woeWxs

FACEBOOK: https://bit.ly/2vdb4R5

TWITTER: https://bit.ly/2Gu22oT

 

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