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Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Impact Theory with Tom Bilyeu
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Sep 15, 2018

Jason Prall, the filmmaker behind The Human Longevity Project, joins Tom in this week’s episode of Health Theory. They discuss the legitimacy behind alternative ways of healing, why there’s no universal solution to health, and the keys to living a long life.

 

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SHOW NOTES

Journey to discovering longevity [04:15]

Collecting evidence before trying something new [6:25]

Why certain health practices work and others don’t [7:37]

Why the same food affects you differently at different times [09:00]

Simplification equals longevity [11:27]

How the external environment determines your internal state [13:21]

Everything you do affects your health [16:29]

Meditation as a healing mechanism [18:35]

Trauma becomes a part of your genes [20:43]

Your past experiences shape you who you are [25:47]

Why it’s important to feel pain [29:33]

How your body reacts to hormetic stress [33:05]

Knowledge vs. Experience [35:02]

How to build your passion [36:15]

Being too attached can be risky [38:55]

Finding meaning in the right things [41:34]

Why gratitude is everything [44:09]



FOLLOW JASON PRALL

WEBSITE: https://bit.ly/2JrgyvS

INSTAGRAM: https://bit.ly/2NSoWHs

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