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Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Impact Theory with Tom Bilyeu
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Dec 19, 2019

Manual therapist and movement coach Aaron Alexander knows that better health is inseparable from deep healing. As a result, he helps people align their mind, body, environment, posture and movement, achieving incredible results. On this episode of Health Theory with Tom Bilyeu, Aaron Alexander details exactly how to change a multitude of small aspects of your life to become physically and mentally healthier. Along the way he tells his own family story of a father addicted to crack cocaine, advocates dancing and just hanging, and discusses how to deal with the stress that seems to overwhelm modern life.

 

Pre-order Aaron's book here: https://amzn.to/36NB7hG

 

This episode is brought to you by: 

ITU. Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

SHOW NOTES:

Aaron talks about how body language, posture and dance affect the brain [1:08]

Tom and Aaron discuss how music causes physical and emotional state change [3:26]

Aaron describes the focus of rolfing, and getting the body into alignment [5:17]

Aaron and Tom discuss how changing your facial expression changes your emotions [8:20]

Aaron has benefited from psychedelics and they have helped him deal with the ego [11:10]

Aaron practices compassion by going past surface level conversation and connecting [13:54]

Aaron advocates becoming more childlike in certain ways [16:03]

Aaron talks about some of the “diseases of affluence” like sitting too much [19:05]

Aaron strongly advocates spending some time each day hanging [23:17]

Aaron and Tom discuss “micro-opportunities” to live in a more pre-modern way [25:51]

Aaron shares the story of watching his father become addicted to crack [28:20]

You can’t teach what you know. You can only teach what you are. [31:20]

Aaron describes how he uses stillness and meditation [32:01]

Aaron and Tom discuss the importance of admitting what’s going wrong [36:24]

Aaron shares the one change he would have people make to improve their health [40:21]

 

FOLLOW Aaron:

WEBSITE: https://alignpodcast.com 

INSTAGRAM: https://bit.ly/38PaXx2 

TWITTER: https://bit.ly/38MQ5GE 

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