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Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Impact Theory with Tom Bilyeu
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Feb 21, 2019

This week’s guest on Health Theory is Liz Josefsberg.  She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps.  In this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier.

 

Check out Target 100: https://bit.ly/2Sg6KJf

 

SHOW NOTES

Why weight loss starts in the mind [01:08]

How to dig deep by starting with food [05:08]

The power of daily habits [08:31]

How to refuse your own excuses [13:07]

How believing in yourself can change your identity [15:49]

Why you need to cheer yourself on [19:31]

How to keep promises to yourself [26:14]

The importance of planning out your meals [28:52]

Why you shouldn't give up your favorite food [31:33]

How to change the way you talk to yourself [34:09]

What everyone can do to improve their health [36:20]

The things you should and shouldn't be tracking [41:56]

The scale that helps you overcome the fear of the scale [48:50]



FOLLOW LIZ

WEBSITE: https://bit.ly/2TZ7Qe9

INSTAGRAM: https://bit.ly/2SRgX46

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