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Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Dec 13, 2018

Dr. Ken Berry, family physician and author of Lies My Doctor Told Me, joins Tom to discuss his evolution from whole grain fanatic to carnivore.

 

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Whole 30: Order the cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411

 

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SHOW NOTES:

Why you must lead by example [01:21]

How to avoid nutrition dogma [03:59]

How the Standard American Diet came to fruition [05:08]

The importance of experimenting on yourself [07:05]

Why drinking milk is problematic [12:10]

Why eating wheat is problematic [15:02]

Are veterinarians ahead of doctors?[18:26]

How nutritional research allows for bias [19:14]

The biomarkers you need to track [21:58]

Why elevated blood sugar is a huge problem [25:26]

How to use exercise to mitigate your blood sugar response [30:23]

The myth about vitamin D in breastmilk [31:44]

Does sun exposure actually cause skin cancer? [33:53]

Why doctors are more likely to diagnose serious diseases [35:15]

Why low cholesterol is a problem [36:10]

The efficacy of the carnivore diet [37:10]

The only cholesterol numbers you should care about [40:18]

Why you shouldn’t be scared of eating salt [42:48]

What is the carnivore diet doing to your microbiome? [45:13]

The one thing Ken recommends to improve your health [46:47]



DISCUSSED IN THIS EPISODE:

Lies My Doctor Told Me by Ken Berry: https://amzn.to/2UFkIH9

The Four Hour Body by Tim Ferriss: https://amzn.to/2QNsH5P

 

FOLLOW KEN BERRY:

YOUTUBE: https://bit.ly/2EqW3kF

INSTAGRAM: https://bit.ly/2ruxg6O

WEBSITE: https://bit.ly/2GawTZ1

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