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Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Impact Theory with Tom Bilyeu
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Aug 4, 2018

Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again.



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Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order

 

SHOW NOTES

Why most physical transformation efforts fail [0:45]

The power of emotional connection with food [2:08]

Keys to getting over the emotional hurdle [3:09]

Why self-worth is critical for any change [4:14]

Big changes as a result of small wins [5:22]

A recipe for building your self-worth [8:08]

Embracing vulnerability to find self-love [10:36]

What it means to be ‘worthy’ of love [15:38]

What the fitness industry gets wrong [17:01]

Practical tips for nailing a successful mindset [18:25]

Why reading shapes who you are [19:34]

An experimental approach to diet and exercise [21:57]

Why everyone should try keto [25:08]

Unexpected benefits of fasting [26:08]

Keys to actually changing behavior [30:16]

Universal advice for a successful lifestyle [32:03]

Teaching kids about health [33:12]

One key tip to improve diet and lifestyle [35:26]

 

DISCUSSED IN THIS EPISODE

Fit2Fat2Fit Book by Drew Manning: https://amzn.to/2JRhb1E

Fit2Fat2Fit Show: https://bit.ly/2LitKsp

Episode 100 of Drew’s podcast: https://apple.co/2LMlEVh

Daring Greatly by Brene Brown: https://amzn.to/2LMAOtB

Loving What Is by Byron Katie: https://amzn.to/2LIAzzO

The Four Agreements by Don Miguel Ruiz: https://amzn.to/2vuCvVx

The Fifth Agreement by Don Miguel Ruiz: https://amzn.to/2O0SQZK

 

FOLLOW DREW MANNING

Instagram: https://bit.ly/2JQXpmV

Facebook: https://bit.ly/2NDKZRJ

YouTube: https://bit.ly/1sCAQKu

Twitter: https://bit.ly/2OhvhN4

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