Why You’ll Never Change | Cynthia Pasquella-Garcia on Health Theory

In this episode of Health Theory, Tom is joined by Transformational Nutrition expert, Cynthia Pasquella-Garcia. She shares how to get to the emotional root of your health problems and why lack of spirituality may be holding you back.

 

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SHOW NOTES

• Why most people would rather die than change [0:42]
• How we end up forgetting who we are [3:43]
• Hitting and getting up from rock bottom [7:10]
• How to stop self-sabotaging [14:50]
• Start playing the “I wonder” game [18:25]
• Letting go & finding your self-worth [20:32]
• The pillars of Transformational Nutrition [22:45]
• Why we shouldn’t avoid pain [24:57]
• The power of creating a ‘white space’ [26:44]
• What happens when we let go [27:58]
• The hidden power of depression [29:34]
• Nutrition, where do we start? [33:20]
• What are you hungry for? [35:29]
• A 360 degree approach to wellness [36:26]

 

DISCUSSED IN THIS EPISODE

The Hungry Hottie Cookbook by Cynthia Pasquella: https://amzn.to/2MIw0FA

The Institute of Transformational Nutrition: https://bit.ly/2NoBhU8

 

FOLLOW CYNTHIA

Website: https://bit.ly/2KtdV1N

YouTube: https://bit.ly/2tZzmMO

Facebook: https://bit.ly/2lQ98IO

Instagram: https://bit.ly/2tPjvB5

Twitter: https://bit.ly/2Ks8mAI