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Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Impact Theory with Tom Bilyeu
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Dec 17, 2020

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Are you struggling to get a good night’s sleep? Do you find it difficult to fall asleep fast, stay asleep, or get into deep sleep? On this episode of Health Theory, Tom Bilyeu is joined by seven influential speakers to share their seven key tips to getting high-quality sleep for a better life. They discuss why you should seek sunlight during the day, how working out in the morning leads to better sleep at night, how to be conscious of making sleep a priority, why you have to stop eating hours before bedtime, how to eliminate stress in your life for better sleep, how different types of light influence your sleep, and why you should consider cannabis for improving the quality of your sleep.

 

SHOW NOTES:

Intro | Tom opens today’s episode about getting the quality sleep you deserve. [0:05]

Tip #1 | Why you need to be getting as much sunlight as you can. [0:29]

Tip #2 | Why you should be working out in the morning. [2:55]

Tip #3 | Why you need to be conscious of making sleep a priority in your life. [6:43]

Tip #4 | Why you need to stop eating early to protect your sleep. [13:13]

Tip #5 | Why you need to start prioritizing habits that eliminate your stress. [15:56]

Tip #6 | Why you need to be aware of the influence of light on your sleep. [21:45]

Tip #7 | Why you should consider the power of cannabis for improving sleep. [24:27]

Closing | Tom wraps up today’s episode on seven key tips for incredible sleep. [26:58]

 

QUOTES:

 

“In order to sleep at night, okay, you need a differential between your maximum light exposure and your minimum light exposure.” [1:30]

 

“With good sleep, our cravings diminish. I mean, even on one night of poor sleep, you consume an excess of calories along the day, anywhere between three and five-hundred calories.” [16:59]

 

“A lot of people out there are talking about CBD, CBD, CBD, right? Let me be clear, you’d have to have almost two-hundred milligrams of CBD to have any affect on sleep — much lower dosage to help on pain. You want CBN.” [25:12]

 

FOLLOW TOM:

Instagram: http://bit.ly/2s9lU90

YouTube: http://bit.ly/2KWanAC

Podcast: https://spoti.fi/2xEloFL

 

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