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Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Impact Theory with Tom Bilyeu
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Jan 10, 2019

Dr. Daniel Amen is a double board certified psychiatrist and nine-time New York Times bestselling author.  He sits down with Tom Bilyeu to talk about how to deal with negative thoughts, keeping your brain healthy, and assessing your brain type.

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

 

BUY FEEL BETTER FAST AND MAKE IT LAST: https://amzn.to/2M3rQZR

 

FOLLOW DANIEL AMEN:

WEBSITE: https://bit.ly/2QBkTQy

FACEBOOK: https://bit.ly/2RCoqTg

INSTAGRAM: https://bit.ly/2M1mKgN

Jan 9, 2019

Tom answers questions from the community.  

To get your question answered send an email to ama@impacttheory.com with the subject line “AMA question”

Our sponsors:

Butcher box - Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

Fundrise - Get your first 3 months of fees waived by going to fundrise.com/impact

Skillshare - Start learning on Skillshare today at skillshare.com/ImpactTheory 

Blinkist - Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

SHOWNOTES:

Here’s how to get your needs met in a relationship and begin to choose your values [5:32]

How to reward yourself for accomplishing your goals and how not to [8:02]

The biggest drivers in Tom’s life [11:02]

How to restrict rewards to enhance your motivation [13:01]

What books and resources Tom recommends for learning meditation [15:36]

How to choose business partners, effectively network, and what Tom thinks you should do if you want to partner with someone [23:59]

Whether to talk about suicide or not when someone you love is depressed?  That is the question [30:32]

How to meet new people who you want to be around + become the person you want to be [37:06]

How creating and following a belief system can make your life better [40:41]

 

PEOPLE MENTIONED

David Goggins https://bit.ly/2Fc7tJr [12:01]

Wim Hof https://bit.ly/2TAwKQI  [9:27]

Sam Harris [16:11]

Mark Divine https://bit.ly/1OaDCL8 [16:49]

Lisa Bilyeu https://bit.ly/2C7sotf [28:00]

Peter Diamandis https://bit.ly/2pz8yAS [42:20]

Tony Robbins [42:30]

 

BOOKS MENTIONED

Waking up by Sam Harris https://amzn.to/2Cb4kFY [16:11]

Tom’s Reading List https://bit.ly/2Fnb0F5 [38:56]

Impact Theory Belief System https://bit.ly/2pZks77  [41:01]

Can’t Hurt Me by David Goggins https://amzn.to/2FffjRK  [42:40]


Jan 8, 2019

Impact Theory is proudly sponsored by:

 

SHOW NOTES:

Why he committed crimes as a youth and how he found a mentor [2:42]

How one man changed John Assaraf’s life in one minute [3:39]

The difference between being interested and committed [4:23]

The power of forgiveness and family [9:38]

Why John Assaraf believes in using “crap boards”, accomplishment boards, vision boards [12:36]

The power of goal setting vs goal achievement & the difference between the law of attraction and the law of GOYA [16:02]

The power of focusing on progress instead of perfection [17:14]

The neurochemistry of goal achievement [20:31]

Why people don’t do what they know they should, and what happens when they do [21:54]

Your ‘story’ defines who you are… and why you need to change it [24:20]

Why self-talk is so critical to your success, happiness and goal achievement [27:38]

Why fear is a “go signal” for John Assaraf [28:55]

Take 6 deep breaths to get the Einstein part of your brain engaged + control the lizard brain [31:14]

Why we are biologically wired to hate change and you need to consciously create habits [38: 47]

The three boards - vision board, accomplish board, crap board [40:39]

 

PEOPLE MENTIONED

Maxwell Maltz [24:49]

 

BOOKS MENTIONED

Psycho-Cybernetics https://amzn.to/2AyqxgW

Jan 4, 2019

In this week’s episode of Relationship Theory,  Tom and Lisa discuss their perspectives on how to navigate your relationship when you have different ambitions in life.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!



FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

 

Jan 3, 2019

In this episode of Health Theory, Tom shares 7 hacks he’s learned from the world’s leading health experts.

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

Athletic Greens: Go to Athleticgreens.com/healththeory for a FREE 20 count travel pack and blender bottle (Valued at $99) with any purchase.

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

 

SHOW NOTES

Hack #1: Go to bed [00:39]

Hack #2: Eat more fat [07:44]

Hack #3: Reset your diet [11:17]

Hack #4: Test your gut [17:16]

Hack #5: Focus on relationships [22:37]

Hack #6: Try fasting [28:16]

Hack #7: Meditate often [35:21]

 

Check out the full episodes of each guest:

Rangan Chatterjee: https://youtu.be/tfR445ymujk

Shawn Stevenson: https://youtu.be/4Mtw3vBQYOg

Max Lugavere: https://youtu.be/qplhqCKj_wE

Suzanne Ryan: https://youtu.be/JqyVSVGydn8

Dom D’Agostino: https://youtu.be/hu1mF8_QGJE

Melissa Hartwig: https://youtu.be/Vi9qU_yPCAg

Peter Attia: https://youtu.be/YY-_ux4ZXp4

Carl Lanore: https://youtu.be/BsZKgAxYzgA

Naveen Jain: https://youtu.be/cKb7R5zFBpo

Steven Gundry: https://youtu.be/q4KfKapvnuI

Jimmy Moore: https://youtu.be/qxNWz0KpBok

Molly Maloof: https://youtu.be/KpbJhR3nhSE

Mind Pump: https://youtu.be/UgQR6DyTE_U

Jason Prall: https://youtu.be/VvOu9nAdHdc


FOLLOW TOM BILYEU

YOUTUBE: https://bit.ly/2iPFwc2

INSTAGRAM: https://bit.ly/2s8adyO

FACEBOOK: https://bit.ly/2EmhJhf

PODCAST: https://apple.co/2jaPGE1

Jan 2, 2019

Tom Bilyeu answers questions asked by the community.

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.

 

Sponsors:

Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact

Skillshare: Start learning on Skillshare today at skillshare.com/ImpactTheory

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

PEOPLE MENTIONED:

John Doerr [4:04]

Daniel Amen [8:02]

Jim Kwik https://bit.ly/2Cs6WjQ [13:02]

Peter Attia https://bit.ly/2Rhmtvm [29:44]

Dom D’agostino https://bit.ly/2Se2MBz [29:45]

Ken Berry https://bit.ly/2EKPWb7  [33:58]

Ben Greenfield [35:30]

Dr. Rhonda Patrick [35:40]

 

BOOKS MENTIONED:

Measure What Matters by John Doerr https://amzn.to/2RhtLyS [4:04]

 

QUESTIONS:

How Tom schedules his day with an important things list, and OKRs [3:04]

Why you’re struggling to work hard and smart at the same time and how to deal with negative thoughts [5:32]

How to train your memory and be kinder to yourself when you make mistakes [12:08]

How to deal with depression and grieving (it’s in these moments you will show yourself who you’re becoming) [21:34]

The biggest changes to Tom’s eating habits over the years and why he likes Keto [25:09]

When to exercise so your muscles uptake the most glycogen [33:58]


Jan 1, 2019

Wim Hof, also known as The Iceman, is the holder of over 26 world records. He has climbed the majority of Mt. Everest wearing nothing but shorts and shoes. He’s stayed immersed in ice for 1 hour, 13 minutes and 48 seconds. And while many have claimed that he is some kind of genetic freak, he is silencing critics everywhere by teaching regular people his unique breathing and cold exposure methods so that they too can enjoy the same powers as the Iceman himself. Find out how you can too in this episode of Impact Theory.

Impact Theory is proudly sponsored by:

  • Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact
  • ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
  • Skillshare. Start learning on Skillshare today at skillshare.com/ImpactTheory 
  • Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

A special offer for Impact Theory Listeners: from January 1st to January 7th 2019, Wim Hof is giving you a 35% discount on his Fundamentals course! Just go to https://www.wimhofmethod.com/elearning/fundamentals and use the discount code: impacttheory

 

SHOWNOTES:

How Wim Hof triggers adaptation in his body so he can do crazy sh*t [2:45]

How we lost our ability to adapt to stress from wearing clothes and living in our comfort zones [3:00]

How to bring back the power of your mind [4:09]

Wim Hof says we can control our bone marrow to defend against disease and inflammation [5:09]

The breathing exercises that can control apoptosis, which resets your body back to its primordial state [6:06]

How Wim Hof is able to maintain his skin temperature when exposed to ice water [7:17]

How the Wim Hof method can make your DNA change itself through the telomeres [11:56]

Does Wim feel pain when he is submerged in ice? (his answer will surprise you) [14:37]

What Wim Hof visualizes when he is in the ice and what he does to overcome the stressors [16:11]

You can tackle any emotional or physical stressor with your breath and the mind [18:36]

Wim Hof’s scientific explanation for his ability to control his body [19:23]

Why Wim says the method for addressing inflammation, endotoxins or mental health are essentially the same, “you’re just going into your body” [26:22]

The meaning of life according to Wim Hof [27:23]

Will a cold shower before bed make you sleep better? [29:59]

Why Wim Hof’s twin brother is only now able to control his body and mind [32:00]

We’re able to control inflammation (quote) [32:31]

Wim Hof’s Definition of happiness and how to exercise it [32:57]

Why Wim Hof plays guitar (and what it has to do with meditation) [33:24]

How Wim Hof is able to teach regular people to do the Wim Hof method and they get the same results as him in only 4 days [35:47]

The impact Wim Hof wants to have in the world [38:41]

QUOTES:

“That power is the same power we can learn to embrace and awaken in which we are able to tackle any stressor in the world - emotionally or physically, mentally - whatever you have, we are built to be able to get through and to learn and not to be afraid because we have the power of the mind.” [18:35]

“Just be happy strong and healthy and the rest is bullsh*t.” [27:39]

“Suddenly it makes sense that love is the greatest power of the universe.” [36:55]

Dec 28, 2018

In this week’s episode of Relationship Theory, Tom and Lisa discuss the importance of trust in your relationship and how you can develop deeper trust.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

 

Dec 21, 2018

In this week’s episode of Relationship Theory,  Tom and Lisa share their thoughts on putting yourself before your relationship and how to manage both efficiently.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

Check out our amazing sponsors!

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase!

Butcherbox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

 

Dec 19, 2018

Tom answers questions from the community.

Our Sponsors:

Fundrise:  Get your first 3 months of fees waived by going to fundrise.com/impact

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

Skillshare:  Start learning on Skillshare today at skillshare.com/impact

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.

PEOPLE MENTIONED

Maxwell Maltz [3:35]

Joe Dispenza https://bit.ly/2ymJ40W  [3:39]

Ed Mylett https://bit.ly/2CkGwAC  [3:45]

David Meltzer https://bit.ly/2Lrchux  [24:42]

Ben Greenfield [32:47]

Hal Elrod [39:49]

Simon Sinek https://bit.ly/2GvpHae  [43:20]

Mother Teresa [49:44]

 

BOOKS MENTIONED

New Psycho-cybernetics by Maxwell Maltz https://amzn.to/2S7BQ6D [3:33]

You Are the Placebo by Joe Dispenza https://amzn.to/2R4CSmp [3:41]

QUESTION TOPICS

What holds people back from going all in [3:14]

Why you need to be clear about your strategy in business and make sure you have a system for sustainability. [9:06]

How Tom would split his time learning if he was 25 [14:07]

How to bridge the gap between family and business and become “the decision maker” [16:30]

What to do when you’re in debt [21:50]

How to approach the mental health of family members with some tips for parenting [30:34]

How to leverage your identity or a process to become the person you want to be [36:48]

The difference between finding your why, building your passion, and choosing your mission [43:06]

Dec 18, 2018

Robert Greene has written five international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law and Mastery; which is on Tom’s very short list of books you must read. With his most recent book, The Laws of Human Nature, Greene explores the deeper aspects of our behaviors and how to decode them.

Impact Theory is proudly sponsored by:

  • Skillshare. Start learning on Skillshare today at skillshare.com/impact
  • Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact
  • Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
  • ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

SHOWNOTES

Why Robert Greene has a negative bias about human nature [3:00]

The primitive forces that are driving us and why we’re all comparing each other to each other [6:07]

Why Robert Greene writes from a place of anger and what he’s trying to solve with Human Nature [7:49]

Why we can’t break the patterns of our nature (and what to do about it) [10:18]

Why Robert Greene is a believer in baby steps and he thinks you should always examine yourself [13:10]

The truth about becoming more self aware [15:54]

Milton Erickson and the origin of hypnotherapy and NLP [19:22]

How you’re constantly emitting subconscious signals about your true intentions [24:00]

The story about Robert Green’s stroke and confronting death [24:30]

How to reset the mind when you’re facing formidable obstacles [28:17]

The Chekhov story [30:07]

Why you should love life and accept that things are what they are [34:15]

Robert Greene’s 50 cent story [36:49]

Why Robert Greene says you don’t want to face death and look back on your life to think that you’ve done nothing worthwhile [40:08]

What Robert Greene wants to happen when you read his book, “The Laws of Human Nature” and why you need to stop taking things so personally [43:23]

PEOPLE MENTIONED

50 Cent [36:49]
Anton Chekhov [30:07]
Friedrich Nietzsche [34:15]
Milton Erickson [19:22]

BOOKS MENTIONED
The 48 Laws of Power [1:14]
The 50th Law [36:44]
Laws of Human Nature [2:56]


QUOTES:

“I think we consider ourselves human, obviously we’re human beings, but I don’t buy that definition. I think that we’re actually animals, that we have an animal nature and we have to become human. And we become human by overcoming some of these deep-rooted animal forces within us.”

Dec 14, 2018

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to manage the characteristics and responsibilities of male/female counterparts in a relationship.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

Check out our amazing sponsors!

 

Winc: Go to www.trywinc.com/relationshiptheory for $20 off your purchase!

 

ButcherBox: Use the discount code: "IMPACT" at www.butcherbox.com to get 20$ off and FREE BACON!

 

Thrive Market: Get 25% off your first order and a 30-day free trial at www.thrivemarket.com/relationship




FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

 

Dec 13, 2018

Dr. Ken Berry, family physician and author of Lies My Doctor Told Me, joins Tom to discuss his evolution from whole grain fanatic to carnivore.

 

Thrive Market: Get 25% off your first order and a 30-day free trial at www.thrivemarket.com/health

 

Whole 30: Order the cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411

 

ButcherBox. Use the discount code: "IMPACT" at www.butcherbox.com to get 20$ off and FREE BACON

 

SHOW NOTES:

Why you must lead by example [01:21]

How to avoid nutrition dogma [03:59]

How the Standard American Diet came to fruition [05:08]

The importance of experimenting on yourself [07:05]

Why drinking milk is problematic [12:10]

Why eating wheat is problematic [15:02]

Are veterinarians ahead of doctors?[18:26]

How nutritional research allows for bias [19:14]

The biomarkers you need to track [21:58]

Why elevated blood sugar is a huge problem [25:26]

How to use exercise to mitigate your blood sugar response [30:23]

The myth about vitamin D in breastmilk [31:44]

Does sun exposure actually cause skin cancer? [33:53]

Why doctors are more likely to diagnose serious diseases [35:15]

Why low cholesterol is a problem [36:10]

The efficacy of the carnivore diet [37:10]

The only cholesterol numbers you should care about [40:18]

Why you shouldn’t be scared of eating salt [42:48]

What is the carnivore diet doing to your microbiome? [45:13]

The one thing Ken recommends to improve your health [46:47]



DISCUSSED IN THIS EPISODE:

Lies My Doctor Told Me by Ken Berry: https://amzn.to/2UFkIH9

The Four Hour Body by Tim Ferriss: https://amzn.to/2QNsH5P

 

FOLLOW KEN BERRY:

YOUTUBE: https://bit.ly/2EqW3kF

INSTAGRAM: https://bit.ly/2ruxg6O

WEBSITE: https://bit.ly/2GawTZ1

Dec 12, 2018

Tom answers questions from the community.

This episode of AMA is brought to you by:

  • Get your first 3 months of fees waived by going to fundrise.com/impact
  • Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

Subscribe to our Channel: http://bit.ly/2HP4F3h

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.

 

PEOPLE MENTIONED

Mel Robbins https://bit.ly/2kdfVfD [17:45]

Will Smith [16:31]

Jay Z [16:35]

Jordan Peterson [16:39]

Sheryl Sandberg [17:35]

 

BOOKS MENTIONED

Mindset https://amzn.to/2UFkxvx [11:30]

Principles https://amzn.to/2QuR0pX [15:36]

 

QUESTION TOPICS:

The secret to managing work ethic, mental health, self care and success [3:38]

Tom’s top 5 interviews from Impact Theory (Rama, Goggins, Kwik, Shetty, KFL) [8:52]

When (and why) Tom started wearing glasses [10:54]

Advice Tom would give himself at 20 years old  [11:30]

How often Tom calibrates the business to make sure everyone’s selfish desires are met [14:28]

The book that’s had more effect on me than anything [15:36] (principles)

Tom talks about the celebrities he would like to interview and why (Will Smith, Jay Z, Jordan Peterson) 17:45 Mel Robbins

What to do when you’re not excited by anything and you feel low levels of motivation [17:54]

How to balance gratitude with the hunger for needing more (do you need to feed ambition?) [26:29]

The story behind calling this company Impact Theory [33:25]

Why Tom started Health Theory and how Impact Theory began [34:39]

The biggest bottlenecks and impediments to growth in [39:13]

Dec 11, 2018

David Goggins has earned himself the reputation of “toughest man alive” and it’s a reputation well deserved. He is the former world record holder for the most pull-ups done in 24 hours. He once ran 205 miles in 39 hours without stopping. And he’s completed more than 60 ultra-endurance events in his career. He started all this after telling himself that he was the weakest man alive.

Impact Theory is proudly sponsored by:

 

SHOWNOTES
How Goggins armor plated his mind and why he titled his book “Can’t Hurt Me” [3:23]

Emotional beings are living at about 40% of their ability - survival mechanism that protects you from pain and suffering [4:20]

Why your mind has a tactical advantage over you (pushes you towards comfort) [5:10]

Where Goggins’ 40% rule kicks in [6:50]

Why you have to face the real you if you want to change and how Goggins uses an accountability mirror to gut-check himself [8:08]

Why you need to tell people the truth about who you are if you ever want to change [18:43]

How Goggins stopped feeling sorry for himself [19:47]

Why people don’t start the journey of becoming who they’re capable of becoming (Hint: most people are content to pose as someone else) [24:41]

The super-hardcore way Goggins deals with a learning disability (you can apply this philosophy to literally anything and you’ll wind up more successful than you ever dreamed) [23:54]

Why Goggins says everybody is searching for the easy way out and how to make sure you’re not like that [26:14]

Tom’s drug of choice (Goggins likes it too) [32:10]

How to find your passion in what Goggins calls “the bag of f*ck” and use your insecurities to transform yourself [36:50]

How Goggins measures the success of his life [38:16]

Why you have to dive into a sack of sh*t to find more about yourself [40:18]

This is the most important conversation you’ll ever have in your life [41:37]

The impact Goggins wants to have in the world. [47:29]

 
QUOTES:
“When you care more about how someone’s judging you - you’re gonna stay right there. There’s no forward momentum.” [23:08]

“You gain knowledge through suffering. And on the other end of suffering is a world that very few have ever seen - it’s a beautiful world because that’s where you find yourself.” [28:16]

“Mediocrity is contagious.” [29:18]

“I viewed myself as the weakest person on the planet earth - my goal in life was to in my mind believe I’m the hardest man alive.” [35:00]

“Life is one big head game and once you learn how to play the motherfucking head game, it’s not a game anymore at all. You can start living your life.” [48:06]

Dec 7, 2018

In this week’s episode of Relationship Theory,  Tom and Lisa talk about how you can effectively remind your partner that you appreciate them so they don’t feel ignored or neglected.

 

This episode is sposored by Thrive Market! Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ



FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

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Dec 5, 2018

Tom answers questions from the community.

 

This episode of AMA is brought to you by skillshare.  To get 2 months of unlimited access for just 99 cents click here www.skillshare.com/impact

 

www.butcherbox.com

 

Subscribe to our Channel: http://bit.ly/2HP4F3h

 

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA

 

BOOKS MENTIONED

The Moral Animal [31:09]

 

PEOPLE MENTIONED

Wim Hof [34:56]

 

QUESTION TOPICS

 

What to do if you’re not fulfilled by your work [3:09]

 

How to find leverage in poverty and become great (be careful with this)  [7:39]

 

What to do if you want to scale your business (and what to be aware of)[9:35]

 

The attitude that helped Tom and his partners scale Quest fast [11:03]

 

What to do if you’re failing in life (Listen to Tom’s philosophy on “bright lines”)  [13:10]

 

Where you need to go if you’re feeling depressed [17:47]

 

What to do if you’re not excited about anything [22:40]

 

How to know if you’re making excuses to yourself [27:56]

 

How to stop being selfish and leverage your neurochemistry to get what you want in life.  [31:09]

 

“To me, life is about saying who do I want to become, what would that person act like and then act like that person.”  [32:41]

 

“I’m all about learning to understand how to create your emotions and not just being a slave to them.” [34:01]

 

What to do if you’re making less money than your friends [35:50]

Dec 4, 2018

Kai-Fu Lee is a venture capitalist, technology executive, writer, and an artificial intelligence expert. He’s invested in 15 unicorn startups, with 5 startups focused in AI. He’s also one of the most respected educators of entrepreneurs in the world.

 

Impact Theory is proudly sponsored by:

 

SHOWNOTES
Kai-Fu Lee talks about the pressure to excel in Chinese culture [2:30]

Why Kai-Fu Lee won’t enforce the typical Chinese notion of hard work with his own kids [3:29]

How coming to America was more important than anything else for helping Kai-Fu Lee find his passion [4:38]

What facing cancer taught Kai-Fu Lee and why hard work is not the meaning of life [7:21]

The 9-9-6 “balance” that Chinese companies used to attract top employees [8:05]

What Kai-Fu Lee says he was a good “optimizer” but never put his family first [9:38]

Kai-Fu Lee talks about what accomplishment feels like and how his employees called him Iron Man [11:13]

Why Kai-Fu Lee started to regret working so hard [12:25]

The big wake up call Kai-Fu Lee received from a Taiwanese monk and how it forced him to change his purpose in life [13:51]

Why Kai-Fu Lee now puts family first instead of work [16:48]

How to overcome the inevitable disruption that AI will bring to the world [19:31]

The 2 buckets of jobs that AI won’t be able to do and how they will become more valuable for humans [21:00]

How to combine your passion with AI [23:14]

Why you need to do something you love if you want to become amazing [25:49]

How Kai-Fu Lee approaches learning [26:40]

Why we need to believe we have a soul [27:45]

How we’ve been brainwashed to think the meaning of our life is our work (and what we need to do instead) [31:50]


BOOKS MENTIONED IN THIS EPISODE:
AI Superpowers https://amzn.to/2P6L5S7 [2:04]
Neon Future https://comics.impacttheory.com/ [19:52]
Top 5 Regrets of the Dying https://amzn.to/2P7SeSi [13:21]


PEOPLE MENTIONED IN THIS EPISODE:
Malcolm Gladwell [26:39]
Bronnie Ware [13:21]
Master Hsing Yun [13:55]

 

Nov 30, 2018

In this week’s episode of Relationship Theory,  Tom and Lisa share some communication struggles they've dealt with in the past and how they overcame them.

 

Check out our amazing sponsors!

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

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FOLLOW LISA BILYEU

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DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

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Nov 29, 2018

This episode is sponsored by ButcherBox! Celebrity nutrition and fitness expert and four-time New York Times best-selling author, J.J. Virgin, sits with Tom to discuss the real impact of sugar and how your mindset can create miracles.

 

Check out our amazing sponsors!

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

Whole 30: Order the NEW cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411

 

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!





SHOW NOTES

Taking over a town with Dr. Phil to teach nutrition [1:07]

Making “fast food” healthier for teens [3:08]

Watching out for sneaky sugars [4:51]

Why it’s so hard to let go of sugar [7:23]

How to effectively get sugar out of your diet [9:11]

J.J. Virgin’s Sugar Impact Diet process [13:04]

Feeling worthy enough to make changes to your diet [14:11]

Who you want to be and how to get there [15:34]

J.J.’s son’s traumatic accident and leading with belief [18:41]

Creating your own luck [23:23]

Controlling your environment by your mindset [27:42]

Finding what the next step is [32:12]

Choosing not to be the victim [34:11]

How to forgive yourself [38:10]

Reframing how you look at and feel fear [39:55]

Decide that you’re worth it and hack your habits [41:32]




DISCUSSED IN THIS EPISODE:

The Virgin Diet by JJ Virgin: https://amzn.to/2PYupBE

The Sugar Impact Diet by JJ Virgin: https://amzn.to/2Q46aCf

Miracle Mindset by JJ Virgin: https://amzn.to/2P5djNj



FOLLOW JJ VIRGIN

WEBSITE: https://bit.ly/2PYEb6Z

INSTAGRAM: https://bit.ly/2AsIzAx

FACEBOOK: https://bit.ly/2DPIVEK

TWITTER: https://bit.ly/2FKY24S

Nov 28, 2018

Tom answers questions from the community.


You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.

 

This episode of AMA is brought to you by skillshare.  Www.skillshare.com/impact

 

To subscribe, check us out on itunes: https://apple.co/2GPJRqu

 

PEOPLE MENTIONED IN THIS EPISODE

Jim Kwik: http://bit.ly/2AvpL3B [3:47]

 

QUESTION TOPICS:

How to learn faster and more effectively in 4 simple steps [2:00]

 

How to sustain motivation and leverage shame and pain to become who you want to be [5:23]

 

What to do if you’re faced with a life decision (like having a kid) far too early [9:53]

 

Which matters more: mindset or action?  [14:19]

 

Tom’s 90 day challenge - if you do this, your work life will drastically improve [19:18]

 

What you need to do if you want to become great at anything (and specifically speaking) [23:11]

 

How to reward yourself and become congruent with the person you want to be (and why you should want to acquire skills) [26:52]

 

How to make money while still doing what you love [30:03]

 

Are some days boring and numbing even when you’re pursuing your passion?  [33:08]

 

Nov 27, 2018

This week’s guest is Nia Jax, the former undisputed WWE raw women’s champion, a plus-sized model, and an inspiration to women everywhere. In this episode, Nia wrestles with complex issues like how to build confidence, find your unique voice, and get really f*cking strong; both physically and emotionally.

 

Impact Theory is proudly sponsored by:

 

SHOW NOTES:
What it means to be yourself and not like anyone else [2:35]

Nia talks about the qualities that make someone beautiful [3:32]

Why you need to be passionate about what you do (and how it allows her to push through 300 days of travel per year) [5:20]

What it was like being bullied and how she coped with it by staying positive [6:22]

Nia lets us inside her head as she explains the narrative she used to overcome the bullying she faced as a kid [8:20]

How she got out of an abusive relationship [11:35]

What she learned from her mom about having an amazing work ethic [15:05]

How she finds the good in everyone (even people who aren’t always nice) [17:08]

How she deals with internet trolls [18:18]

How she turned her vulnerability into a strength by posting a surprising Instagram photo [19:09]

What she says it’s important for all women and all young girls to know their strength [23:20]

Why Nia says it should be normal for all of us to see different kinds of people doing different things [24:25]

If you don’t like something about yourself, this is how to change it [27:06]

Nia talks about what motivated her to get into WWE wrestling [28:36]

What would surprise you about getting physically strong [28:57]

Why Nia says you need to stop looking to the outside for confidence [30:26]

If you’re battling with depression or you’re afraid of rejection, do this [32:52]

The impact Nia wants to have on the world [34:26]


QUOTES:
“I like to find the beauty in everybody, regardless of what they look like.” [3:20]

“I never thought anybody would deliberately try to hurt somebody if they were in a good place with themselves.” [18:18]

“Give the woman a chance to do it. because she can do it and she can kill it. It’s very important for important for all women and all young girls to know their power and know their strength.” [23:40]


PEOPLE MENTIONED:
Serena Williams [25:18]
Venus Williams [26:08]

Nov 23, 2018

CHECK OUT OUR BLACK FRIDAY DEALS! UP TO 40% OFF AND BRAND NEW DESIGNS! https://shop.impacttheory.com/

 

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to manage yourself and your relationship under the pressure of problematic family issues.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

FOLLOW TOM BILYEU

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FOLLOW LISA BILYEU

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DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

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Nov 21, 2018

Tom answers questions from the community.

 

Subscribe to our Channel: http://bit.ly/2HP4F3h

 

Impact Theory is proudly sponsored by:

Skillshare. Start learning on Skillshare today at skillshare.com/impact

 

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA

 

BOOKS MENTIONED

The Laws of Human Nature by Robert Greene https://amzn.to/2S2f2on  [3:21]

Principles by Ray Dalio: https://amzn.to/2QZUcWH [6:40]

The E-myth Revisited by Michael Gerber https://amzn.to/2DAdHB9  [21:49]

 

PEOPLE MENTIONED

Yuval Noah Harari: http://bit.ly/2DA2Kzu [1:52]

Jordan Peterson: http://bit.ly/2FL6NMn [3:00]

Robert Greene:http://bit.ly/2TvPWzF [3:20]

Ray Dalio: http://bit.ly/2ORvSo0 [6:41]

 

QUESTION TOPICS

 

How to face the real you and understand who you are [2:00]

 

How to make sure you’re learning from your mistakes and recognizing the pattern so you learn each time [6:11]

 

How to make money and still do what you love [8:52]

 

How to handle a potentially severe mental health issue [11:20]

What to do if you feel like your passion is becoming tedious and boring [18:31]

 

The most important skills to develop to become an entrepreneur [22:09]

 

What Tom learned at Quest [24:19]

 

How to figure out if someone is toxic (and why radical candor is so useful) [26:25]

Nov 16, 2018

In this week’s episode of Relationship Theory,  Tom and Lisa share their thoughts on how to go about finding “the one” and how to prepare yourself for navigating the dating scene.

 

Check out our amazing sponsors!

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

FOLLOW TOM BILYEU

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YOUTUBE: https://bit.ly/2z7Wn3u

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

 

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

 

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