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Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Apr 11, 2019

This week’s guest on Health Theory is Dr. Robert Zembroski.  He is a physician, nutritionist and cancer survivor. From his experiences rebuilding himself after a cancer diagnosis, he wrote the book, Rebuild: Five Proven Steps To Move From Diagnosis to Recovery And Be Healthier Than Before.  In this episode he talks about why most diseases are self inflicted and how to start looking for answers outside the traditional medical system.

 

BUY Rebuild by Dr. Robert Zembroski: https://amzn.to/2U7hfzw

 

 

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SHOW NOTES

Why Robert blames himself for his cancer [01:21]

The mindset it takes to battle cancer [05:22]

How to become your own advocate [06:59]

The importance of asking why in order to rebuild your body [08:23]

Why you have to have a vision for better health [12:34]

How to address a real life cancer diagnosis [14:30]

The nutrients you must get to stimulate your immune system [18:09]

How to build the physique of your dreams [22:50]

Why you need to shift your perception of stress [26:06]

How to naturally raise testosterone levels with food [28:39]

The best exercise plan to build muscle [32:02]

How to eat like a varietarian [33:28]

Important testing to check your health [35:10]

Why you shouldn't care about weight [38:48]

Why lack of physical movement is killing you [41:33]

How to actually assess your health [44:50]



FOLLOW DR. ROBERT ZEMBROSKI:

WEBSITE: https://bit.ly/2UEvujM

INSTAGRAM: https://bit.ly/2UJt5nL

FACEBOOK: https://bit.ly/2X1KJRp

TWITTER: https://bit.ly/2FYxLg8

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