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Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Now displaying: January, 2019
Jan 31, 2019

Elle Russ is the author of The Paleo Thyroid Solution and a leading voice in the paleo, primal, and ancestral health movement.  In this episode of Health Theory she talks about the paleo primal diet, the truth about thyroid issues, and why you need to learn how to self diagnose.

 

Check out amazing sponsors!

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON!


DISCUSSED IN THIS EPISODE

The Paleo Thyroid Solution by Elle Russ: https://amzn.to/2RWHNHF

Stop the Thyroid Madness by Andrew Heyman, James Yang & Janie A. Bowthorpe: https://amzn.to/2UvCnQB

Recovering with T3 by Paul Robinson: https://amzn.to/2sX9QaL

Elle’s free thyroid guide: https://mailchi.mp/4317dbe343b8/thyroid-guide

 

SHOW NOTES

Why Elle took her health into her own hands [01:05]

How to navigate working with an uninformed doctor [02:47]

The importance of optimal thyroid function [04:26]

What’s going on with Reverse T3? [07:21]

Why a primal diet helps thyroid and adrenal function [08:10]

Why the standard blood panels are useless [09:34]

Does the normal thyroid treatment actually work? [13:55]

How diet plays a role in autoimmune disease [15:05]

Why striving for the “ideal” body type may cause all sorts of problems [19:16]

The reason intense exercise is harming you [21:30]

Why you can’t get away with poor diet [25:05]

Does keto work for hypothyroid patients? [27:07]

How to actually get fat adapted [28:59]

Where fruit fits into a primal diet [31:35]

Why you need to pay attention to your iron stores [32:58]

The one thing you should do to improve your health [38:56]

 

FOLLOW ELLE

WEBSITE: https://bit.ly/2WvYmJ5

INSTAGRAM: https://bit.ly/2WDXlia

Jan 30, 2019

Tom answers questions from the community.  To have your question answered by Tom send us an email at ama@impacttheory.com 

This episode of AMA is brought to you by Skillshare.  Get 2 months of Skillshare for just 99 cents at www.skillshare.com/impact

SHOWNOTES:

Should you develop your strengths or improve on your weaknesses? [00:59]

How to leverage pain to change behavior? [4:15]

Why you need to invest more time being grateful and creating a habit loop so that negative thoughts lead there [9:15]

The 50/50 truth about the law of attraction [11:39]

How is the worst thing to ever happen to me actually the best thing to ever happen to me? [14:09]

Tom’s go-to foods and why he wears a continuous glucose monitor [15:07]

Toms typical diet from Monday-Friday [17:25]

What foods to eat to deal with inflammation [23:11]

Why you should play more video games [25:53]

Why haven’t you had a child [28:49]

How to decide on the plan you need to start a business [33:51]

PEOPLE MENTIONED: 

Ben Greenfield [24:05]

Mark Sisson [24:14]

David Perlmutter [24:23]

Jan 29, 2019

Dame Dash is an entrepreneur, media mogul & a maker of hip hop history and in this episode of Impact Theory with Tom Bilyeu, he talks about what it means to live by a code of honor, how to achieve your dreams and the meaning of life.

Check out Dame Dash’s book, Culture Vultures: https://amzn.to/2FHAwEe

 

Impact Theory is proudly sponsored by:

 


SHOW NOTES:

What it means to be strategic and why Dame Dash started strategizing his career at an early age [2:54]

What he learned about branding and consistency throughout his career… [3:25]

Why he values perspective and how he uses it to get what he wants [4:22]

Why most people don’t want to think (and how important it is that you do) [6:45]

How he’s invented and reinvented himself to start new businesses & monetize his passions [7:45]

Why he hit the street and started selling crack [8:59]

The “no mistakes” stakes he learned from selling drugs [10:56]

His strategy for where businesses and trends are going [12:26]

Dame Dash defines what he considers wealthy (not what you’d expect) [13:17]

According to Dame Dash, this is what you’re responsible for if you are a boss [14:39]

How to find your “other half” [15:25]

I’ll never lose faith in people [16:35]

What most people are missing that Dame has figured out for accomplishing his dreams [17:45]

3 principles any entrepreneur has to have [18:12]

How the death of his Mom affected him [19:00]

How Dame Dash made himself great [20:07]

What Dame Dash would pass to the culture [21:17]

Dame Dash’s message about life in a single sentence [23:42]

The impact he wants to have on the world (and maybe on other planets) [26:26]

The double slit experiment, Wim Hof & Why Dame Dash wants to get access to the other parts of his brain [29:11]

The surprising reason why Dame Dash smokes [34:18]

How to never be embarrassed and stop giving a f*ck what people think [35:26]

Why it’s so cool to deal with imperfection [36:39]

 


QUOTES:

“I am really careful about how small my thoughts are, cause I don’t feel like wasting time.” [5:45]

“The more you care, the more you prepare. Period.” [6:27]

“One million lames combined cannot equal one cool person: meaning someone who is just honest about who they are.” [36:08]

 


PEOPLE MENTIONED

Wim Hof [30:42]

 

Jan 28, 2019

Watch my latest #keynote where I share the beliefs, values, and identity to help you live life on your terms. This keynote was filmed at the Powerful U conference in Salt Lake City, UT on November 2nd, 2018

 

Want to hire Tom to speak at your next event? See the link here for more information: https://impacttheory.com/hire-tom/

 

Learn more about Powerful U here: https://powerful-u.com/

Jan 25, 2019

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to handle arguments in your relationship.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

Check out our amazing sponsors!

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!



FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Jan 24, 2019

Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain.  In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection.

 

BUY GRAIN BRAIN BY DR PERLMUTTER: https://amzn.to/2DvlpvW

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON!

 

SHOW NOTES

The cutting edge in health now [01:09]

How to use your genetics to your advantage [04:34]

Is lower blood sugar always better? [06:02]

Why there is no treatment for Alzheimer’s [08:07]

The effects of exercise on your brain [12:16]

Why aerobic exercise makes sense from an ancestral perspective [19:00]

Is a vegan diet bad for blood sugar? [20:55]

Are fecal transplants the future of Autism treatment? [24:37]

Why now is the time to prevent dementia [31:30]

Why you may not need to lower your cholesterol [33:33]

How you can actually prevent dementia [38:54]

The importance of sending the right signals to your genes [41:55]

Are we all brainwashed? [46:53]

 

DISCUSSED IN THIS EPISODE:

Grain Brain by David Perlmutter: https://amzn.to/2DvlpvW

Dirty Genes by Ben Lynch: https://amzn.to/2FYJdd8

 

FOLLOW DAVID PERLMUTTER

WEBSITE: https://bit.ly/2qjXoks

YOUTUBE: https://bit.ly/2wEQoCS

INSTAGRAM: https://bit.ly/2RHbwE6

FACEBOOK: https://bit.ly/1KcG7Pw

TWITTER: https://bit.ly/2WgPFCn

 

Jan 23, 2019

Tom answers questions from the community.  If you have a question, send us an email at ama@impacttheory.com 

This episode of AMA is brought to you by Skillshare.  Go to skillshare.com/impact to get 2 months of skillsahre for just 0.99 cents!

SHOWNOTES:

How to change your mindset and breakthrough self sabotage to accomplish your goals [1:17]

Why Tom only needs to believe he’s the “average” to be great [3:30]

Why you should not worry about being good enough, yet… [5:02]

How to overcome low energy with nutrition [8:03]

How to create the desire, passion & enthusiasm you will need to accomplish what you set out to [9:38]

How to make someone feel comfortable with eye contact [11:07]

Why you need to make sure your goal is something you legit care about [13:48]

Tom’s answer on the law of attraction and manifestation [18:49]

How to help a loved one with poor mental health [22:17]

Tom’s favorite resources for learning about the brain [29:48]

How to achieve your weight loss goals [33:01]

 

PEOPLE MENTIONED:

John Assaraf https://bit.ly/2FJbLbF [21:55]

Dr. Daniel Amen https://bit.ly/2VZdmyC  [30:49]

David Eaglemen https://bit.ly/2AV5pBC  [31:19] 

V.S. Ramachandran http://bit.ly/2CyCVhf [31:01]

Ben Greenfield http://bit.ly/2FFx8dE  [31:35] 

Dan Ariely [32:15]

David Goggins http://bit.ly/2AW9Jk9  [38:56]

 

BOOKS MENTIONED 

The Secret https://amzn.to/2AUIJ4I  [22:01]

Incognito https://amzn.to/2RYt91H [31:27]

Predictably Irrational https://amzn.to/2S6DQPX  [32:33]

Impact Theory Reading List: https://impacttheory.com/reading-list/ 

Jan 22, 2019

This week’s guest on Impact Theory is Lauren Handel Zander: a life coach, and the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company.

She is also the author of Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life https://amzn.to/2SJ2wLc

In this episode, she talks about why promises are so important, what most people struggle with in life, and how to get your dream life.

 

Impact Theory is proudly sponsored by:


SHOW NOTES:

How Lauren Zander got over what people think and went to burning man [2:15]

How to be true to yourself and trail your inner dialogue to detangle your higher and lower self [3:24]

How to differentiate your high and lower self and rate your current life against your dream life [4:27]

Do you have fun being you? People are hiding and lying when they answer that question (and more). [6:24]

How to develop self-awareness by checking your 3 votes [8:38]

Have dreams and have consequences - so that you make sure you keep your promises to yourself. Live in the promise land and become proud of yourself [9:50]

The difference between reality and fantasy - why you need to be crystal clear. [11:54]

Why integrity is a verb and not a noun. It changes minute to minute. [13:03]

How to teach people to have difficult conversations and make the right promises [15:31]

Why you should not accept an accidental life. [16:37]

The biggest hurdle couples face [18:36]

Most people are embarrassed because they care about things they don’t want to care about. [23:44]

Why she’s okay with divorce [26:41]

Why people repeat their parent’s issues in really weird ways. [27:40]

How lessons repeat until you learn them. [31:23]

How do you continue to steer your life? [34:23]

What promises would you make if you could promise anything? [36:26]

Why people can’t tell the truth? [39:17]

What ’s the upside of telling the truth? [41:01]

As long as the truth is safe… we don’t need to agree, we need to “get” each other. [42:06]


QUOTE:

“The biggest thing I would like to change on earth is how much we lie.” [38:19]

Jan 18, 2019

In this week’s episode of Relationship Theory,  Tom and Lisa talk about the real root of attraction and why it’s necessary for any successful relationship.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

DISCUSSED IN THIS EPISODE:

Sex at Dawn by Christopher Ryan: https://amzn.to/2SU3mou

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Jan 17, 2019

Ben Greenfield is a biohacker, ironman triathlete and the CEO of Kion Supplements.  He’s also the New York Times bestselling author of “Beyond Training”. In this episode of Health Theory with Tom Bilyeu, they talk about the best bio hacks for longevity, raising a family, and the importance of connection.

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox:  Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

SHOW NOTES

Are we actually living longer than our ancestors? [01:14]

The benefits of stressing your body [03:46]

Simulating what the blue zones are doing right [05:58]

Why antioxidants are bad for you, at the wrong time [11:20]

The best exercise for longevity [14:21]

Why fitness has become a new rite of passage [20:33]

Ben’s new Everest [23:20]

Why Ben is taking his kids on a vision quest [24:25]

The real reason Ben doesn’t have strict rules at home [28:21]

How to use plant medicines responsibly [33:39]

How men can improve their sexual performance [39:01]

The craziest “biohacker” thing Ben has ever done [41:56]

Why you should be able to name your purpose succinctly [47:47]

The one thing you should do to improve your health [51:24]

 

DISCUSSED IN THIS EPISODE:

Beyond Training by Ben Greenfield: https://amzn.to/2swwfvu

Parenting with Love and Logic by Foster Cline and Jim Fay: https://amzn.to/2SZ7bJ8

The Multi-Orgasmic Man by Maltak Chia: https://amzn.to/2MfH12n

Secrets of the Superhuman Food Pyramid by Ben Greenfield: https://amzn.to/2STZbJb

 

FOLLOW BEN GREENFIELD

WEBSITE: https://bit.ly/2yJvqR8

PODCAST: https://apple.co/1lYTUaI

INSTAGRAM: https://bit.ly/2O2gFkL

FACEBOOK: https://bit.ly/2muYJTc

Jan 16, 2019

Tom Bilyeu answers questions from the community. 

If you want your question answered, email us at ama@impacttheory.com 

This episode of AMA is brought to you by Skillshare.  Enjoy 2 months of Skillshare at www.skillshare.com/impact

SHOWNOTES: 

Why you need to start making decisions (and *decide* to value decisiveness) [1:05]

What to do when you’re getting pressure to change your career from your significant other [6:01]

Why you really want to be looking at improving your skill set [8:14]

What to do if you feel jealous when your friends start achieving success [10:45]

How to deal with anxiety over sexuality and your relationship with other people.  [14:05]

Why you should actively spend less time with people who are judgmental [20:03]

How to “let go” and overcome feelings of overwhelm.  Remember, the whole point of life is to enjoy it. [23:52]

How to experiment with meditation [28:30]

What happens when you use an overwatch mechanism in your mind?  [28:59]

How to find balance between making things happen in your career and resting [31:59]

Why Tom spends 80% of his time going HAM and 20% making sure he’s rested [33:45]

Why some people don’t share more with others and how to become someone who shares. [34:55]

PEOPLE MENTIONED

Jay Shetty https://bit.ly/2oiam18  [11:45] 

BOOKS MENTIONED

Love Yourself Like Your Life Depends On It by Kamal Ravikant https://amzn.to/2SWLYQ5 [14:57]

Jan 15, 2019

This week’s guest on Impact Theory is Timothy Sykes: a penny stock trader who turned $12,000 of Bar Mitzvah money into $4.8 million and became a millionaire before graduating college.

He’s also the author of American Hedge Fund (https://amzn.to/2VHRtUj). In this episode, he talks about his rules for success in investing, why education is so important and why he’s grateful for all of his losses.

 

Impact Theory is proudly sponsored by:

 

 

SHOW NOTES:

Why Tim Sykes is so hardcore about education (he learned all he knows through the internet) [2:47]

How he traded up with $12,000 of bar mitzvah money and became a millionaire before graduating college. [4:11]

Why people are going to fail in trading - he was wiped out at first because he “didn’t know the rules of the game.” [6:31]

How to learn the rules of the game [8:04]

As he says, “The key to making millions is making small profits over and over again.” [9:19]

The difference between the people who win vs. the people who don’t and why all his students are from the midwest (it’s boring) [10:49]

Why you should study the Egyptians if you want to create an empire. [11:33]

What personality has to do with success and the key patterns he uses. [14:31]

Why he thinks it would suck to have a billion dollars (but a few million is okay) [16:37]

His tips for travel and having an amazing transformation [20:45]

Something that would surprise people about being rich [21:16]

Why now is the most unique time in history and most people are wasting it [23:18]

How he got through the big losses in his career and used this strategy to get back to where he was. [27:30]

Why he’s grateful for all his losses and says that without them he wouldn’t be a complete person. [30:36]

QUOTE:

“The internet is the most amazing tool we’ve had in centuries probably since the printing press like 500 years ago.” [20:02]

Jan 11, 2019

In this week’s episode of Relationship Theory,  Tom and Lisa discuss the relationship red flag you may be missing.

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!



Watch Wim Hof on Impact Theory: https://youtu.be/TM6WKeZ43s4

Watch David Goggins on Impact Theory: https://youtu.be/78I9dTB9vqM

Watch David Goggins Part 2 on Impact Theory: https://youtu.be/dIM7E8e9JKY?t=211

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ



FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Jan 10, 2019

Dr. Daniel Amen is a double board certified psychiatrist and nine-time New York Times bestselling author.  He sits down with Tom Bilyeu to talk about how to deal with negative thoughts, keeping your brain healthy, and assessing your brain type.

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

 

BUY FEEL BETTER FAST AND MAKE IT LAST: https://amzn.to/2M3rQZR

 

FOLLOW DANIEL AMEN:

WEBSITE: https://bit.ly/2QBkTQy

FACEBOOK: https://bit.ly/2RCoqTg

INSTAGRAM: https://bit.ly/2M1mKgN

Jan 9, 2019

Tom answers questions from the community.  

To get your question answered send an email to ama@impacttheory.com with the subject line “AMA question”

Our sponsors:

Butcher box - Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

Fundrise - Get your first 3 months of fees waived by going to fundrise.com/impact

Skillshare - Start learning on Skillshare today at skillshare.com/ImpactTheory 

Blinkist - Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

SHOWNOTES:

Here’s how to get your needs met in a relationship and begin to choose your values [5:32]

How to reward yourself for accomplishing your goals and how not to [8:02]

The biggest drivers in Tom’s life [11:02]

How to restrict rewards to enhance your motivation [13:01]

What books and resources Tom recommends for learning meditation [15:36]

How to choose business partners, effectively network, and what Tom thinks you should do if you want to partner with someone [23:59]

Whether to talk about suicide or not when someone you love is depressed?  That is the question [30:32]

How to meet new people who you want to be around + become the person you want to be [37:06]

How creating and following a belief system can make your life better [40:41]

 

PEOPLE MENTIONED

David Goggins https://bit.ly/2Fc7tJr [12:01]

Wim Hof https://bit.ly/2TAwKQI  [9:27]

Sam Harris [16:11]

Mark Divine https://bit.ly/1OaDCL8 [16:49]

Lisa Bilyeu https://bit.ly/2C7sotf [28:00]

Peter Diamandis https://bit.ly/2pz8yAS [42:20]

Tony Robbins [42:30]

 

BOOKS MENTIONED

Waking up by Sam Harris https://amzn.to/2Cb4kFY [16:11]

Tom’s Reading List https://bit.ly/2Fnb0F5 [38:56]

Impact Theory Belief System https://bit.ly/2pZks77  [41:01]

Can’t Hurt Me by David Goggins https://amzn.to/2FffjRK  [42:40]


Jan 8, 2019

Impact Theory is proudly sponsored by:

 

SHOW NOTES:

Why he committed crimes as a youth and how he found a mentor [2:42]

How one man changed John Assaraf’s life in one minute [3:39]

The difference between being interested and committed [4:23]

The power of forgiveness and family [9:38]

Why John Assaraf believes in using “crap boards”, accomplishment boards, vision boards [12:36]

The power of goal setting vs goal achievement & the difference between the law of attraction and the law of GOYA [16:02]

The power of focusing on progress instead of perfection [17:14]

The neurochemistry of goal achievement [20:31]

Why people don’t do what they know they should, and what happens when they do [21:54]

Your ‘story’ defines who you are… and why you need to change it [24:20]

Why self-talk is so critical to your success, happiness and goal achievement [27:38]

Why fear is a “go signal” for John Assaraf [28:55]

Take 6 deep breaths to get the Einstein part of your brain engaged + control the lizard brain [31:14]

Why we are biologically wired to hate change and you need to consciously create habits [38: 47]

The three boards - vision board, accomplish board, crap board [40:39]

 

PEOPLE MENTIONED

Maxwell Maltz [24:49]

 

BOOKS MENTIONED

Psycho-Cybernetics https://amzn.to/2AyqxgW

Jan 4, 2019

In this week’s episode of Relationship Theory,  Tom and Lisa discuss their perspectives on how to navigate your relationship when you have different ambitions in life.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!



FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

 

Jan 3, 2019

In this episode of Health Theory, Tom shares 7 hacks he’s learned from the world’s leading health experts.

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

Athletic Greens: Go to Athleticgreens.com/healththeory for a FREE 20 count travel pack and blender bottle (Valued at $99) with any purchase.

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

 

SHOW NOTES

Hack #1: Go to bed [00:39]

Hack #2: Eat more fat [07:44]

Hack #3: Reset your diet [11:17]

Hack #4: Test your gut [17:16]

Hack #5: Focus on relationships [22:37]

Hack #6: Try fasting [28:16]

Hack #7: Meditate often [35:21]

 

Check out the full episodes of each guest:

Rangan Chatterjee: https://youtu.be/tfR445ymujk

Shawn Stevenson: https://youtu.be/4Mtw3vBQYOg

Max Lugavere: https://youtu.be/qplhqCKj_wE

Suzanne Ryan: https://youtu.be/JqyVSVGydn8

Dom D’Agostino: https://youtu.be/hu1mF8_QGJE

Melissa Hartwig: https://youtu.be/Vi9qU_yPCAg

Peter Attia: https://youtu.be/YY-_ux4ZXp4

Carl Lanore: https://youtu.be/BsZKgAxYzgA

Naveen Jain: https://youtu.be/cKb7R5zFBpo

Steven Gundry: https://youtu.be/q4KfKapvnuI

Jimmy Moore: https://youtu.be/qxNWz0KpBok

Molly Maloof: https://youtu.be/KpbJhR3nhSE

Mind Pump: https://youtu.be/UgQR6DyTE_U

Jason Prall: https://youtu.be/VvOu9nAdHdc


FOLLOW TOM BILYEU

YOUTUBE: https://bit.ly/2iPFwc2

INSTAGRAM: https://bit.ly/2s8adyO

FACEBOOK: https://bit.ly/2EmhJhf

PODCAST: https://apple.co/2jaPGE1

Jan 2, 2019

Tom Bilyeu answers questions asked by the community.

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.

 

Sponsors:

Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact

Skillshare: Start learning on Skillshare today at skillshare.com/ImpactTheory

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

PEOPLE MENTIONED:

John Doerr [4:04]

Daniel Amen [8:02]

Jim Kwik https://bit.ly/2Cs6WjQ [13:02]

Peter Attia https://bit.ly/2Rhmtvm [29:44]

Dom D’agostino https://bit.ly/2Se2MBz [29:45]

Ken Berry https://bit.ly/2EKPWb7  [33:58]

Ben Greenfield [35:30]

Dr. Rhonda Patrick [35:40]

 

BOOKS MENTIONED:

Measure What Matters by John Doerr https://amzn.to/2RhtLyS [4:04]

 

QUESTIONS:

How Tom schedules his day with an important things list, and OKRs [3:04]

Why you’re struggling to work hard and smart at the same time and how to deal with negative thoughts [5:32]

How to train your memory and be kinder to yourself when you make mistakes [12:08]

How to deal with depression and grieving (it’s in these moments you will show yourself who you’re becoming) [21:34]

The biggest changes to Tom’s eating habits over the years and why he likes Keto [25:09]

When to exercise so your muscles uptake the most glycogen [33:58]


Jan 1, 2019

Wim Hof, also known as The Iceman, is the holder of over 26 world records. He has climbed the majority of Mt. Everest wearing nothing but shorts and shoes. He’s stayed immersed in ice for 1 hour, 13 minutes and 48 seconds. And while many have claimed that he is some kind of genetic freak, he is silencing critics everywhere by teaching regular people his unique breathing and cold exposure methods so that they too can enjoy the same powers as the Iceman himself. Find out how you can too in this episode of Impact Theory.

Impact Theory is proudly sponsored by:

  • Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact
  • ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
  • Skillshare. Start learning on Skillshare today at skillshare.com/ImpactTheory 
  • Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

A special offer for Impact Theory Listeners: from January 1st to January 7th 2019, Wim Hof is giving you a 35% discount on his Fundamentals course! Just go to https://www.wimhofmethod.com/elearning/fundamentals and use the discount code: impacttheory

 

SHOWNOTES:

How Wim Hof triggers adaptation in his body so he can do crazy sh*t [2:45]

How we lost our ability to adapt to stress from wearing clothes and living in our comfort zones [3:00]

How to bring back the power of your mind [4:09]

Wim Hof says we can control our bone marrow to defend against disease and inflammation [5:09]

The breathing exercises that can control apoptosis, which resets your body back to its primordial state [6:06]

How Wim Hof is able to maintain his skin temperature when exposed to ice water [7:17]

How the Wim Hof method can make your DNA change itself through the telomeres [11:56]

Does Wim feel pain when he is submerged in ice? (his answer will surprise you) [14:37]

What Wim Hof visualizes when he is in the ice and what he does to overcome the stressors [16:11]

You can tackle any emotional or physical stressor with your breath and the mind [18:36]

Wim Hof’s scientific explanation for his ability to control his body [19:23]

Why Wim says the method for addressing inflammation, endotoxins or mental health are essentially the same, “you’re just going into your body” [26:22]

The meaning of life according to Wim Hof [27:23]

Will a cold shower before bed make you sleep better? [29:59]

Why Wim Hof’s twin brother is only now able to control his body and mind [32:00]

We’re able to control inflammation (quote) [32:31]

Wim Hof’s Definition of happiness and how to exercise it [32:57]

Why Wim Hof plays guitar (and what it has to do with meditation) [33:24]

How Wim Hof is able to teach regular people to do the Wim Hof method and they get the same results as him in only 4 days [35:47]

The impact Wim Hof wants to have in the world [38:41]

QUOTES:

“That power is the same power we can learn to embrace and awaken in which we are able to tackle any stressor in the world - emotionally or physically, mentally - whatever you have, we are built to be able to get through and to learn and not to be afraid because we have the power of the mind.” [18:35]

“Just be happy strong and healthy and the rest is bullsh*t.” [27:39]

“Suddenly it makes sense that love is the greatest power of the universe.” [36:55]

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