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Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Now displaying: 2018
Dec 12, 2018

Tom answers questions from the community.

This episode of AMA is brought to you by skillshare.com/impact

Subscribe to our Channel: http://bit.ly/2HP4F3h

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.

 

PEOPLE MENTIONED

Mel Robbins https://bit.ly/2kdfVfD [17:45]

Will Smith [16:31]

Jay Z [16:35]

Jordan Peterson [16:39]

Sheryl Sandberg [17:35]

 

BOOKS MENTIONED

Mindset https://amzn.to/2UFkxvx [11:30]

Principles https://amzn.to/2QuR0pX [15:36]

 

QUESTION TOPICS:

The secret to managing work ethic, mental health, self care and success [3:38]

Tom’s top 5 interviews from Impact Theory (Rama, Goggins, Kwik, Shetty, KFL) [8:52]

When (and why) Tom started wearing glasses [10:54]

Advice Tom would give himself at 20 years old  [11:30]

How often Tom calibrates the business to make sure everyone’s selfish desires are met [14:28]

The book that’s had more effect on me than anything [15:36] (principles)

Tom talks about the celebrities he would like to interview and why (Will Smith, Jay Z, Jordan Peterson) 17:45 Mel Robbins

What to do when you’re not excited by anything and you feel low levels of motivation [17:54]

How to balance gratitude with the hunger for needing more (do you need to feed ambition?) [26:29]

The story behind calling this company Impact Theory [33:25]

Why Tom started Health Theory and how Impact Theory began [34:39]

The biggest bottlenecks and impediments to growth in [39:13]

Dec 11, 2018

David Goggins has earned himself the reputation of “toughest man alive” and it’s a reputation well deserved. He is the former world record holder for the most pull-ups done in 24 hours. He once ran 205 miles in 39 hours without stopping. And he’s completed more than 60 ultra-endurance events in his career. He started all this after telling himself that he was the weakest man alive.

Impact Theory is proudly sponsored by:

 

SHOWNOTES
How Goggins armor plated his mind and why he titled his book “Can’t Hurt Me” [3:23]

Emotional beings are living at about 40% of their ability - survival mechanism that protects you from pain and suffering [4:20]

Why your mind has a tactical advantage over you (pushes you towards comfort) [5:10]

Where Goggins’ 40% rule kicks in [6:50]

Why you have to face the real you if you want to change and how Goggins uses an accountability mirror to gut-check himself [8:08]

Why you need to tell people the truth about who you are if you ever want to change [18:43]

How Goggins stopped feeling sorry for himself [19:47]

Why people don’t start the journey of becoming who they’re capable of becoming (Hint: most people are content to pose as someone else) [24:41]

The super-hardcore way Goggins deals with a learning disability (you can apply this philosophy to literally anything and you’ll wind up more successful than you ever dreamed) [23:54]

Why Goggins says everybody is searching for the easy way out and how to make sure you’re not like that [26:14]

Tom’s drug of choice (Goggins likes it too) [32:10]

How to find your passion in what Goggins calls “the bag of f*ck” and use your insecurities to transform yourself [36:50]

How Goggins measures the success of his life [38:16]

Why you have to dive into a sack of sh*t to find more about yourself [40:18]

This is the most important conversation you’ll ever have in your life [41:37]

The impact Goggins wants to have in the world. [47:29]

 
QUOTES:
“When you care more about how someone’s judging you - you’re gonna stay right there. There’s no forward momentum.” [23:08]

“You gain knowledge through suffering. And on the other end of suffering is a world that very few have ever seen - it’s a beautiful world because that’s where you find yourself.” [28:16]

“Mediocrity is contagious.” [29:18]

“I viewed myself as the weakest person on the planet earth - my goal in life was to in my mind believe I’m the hardest man alive.” [35:00]

“Life is one big head game and once you learn how to play the motherfucking head game, it’s not a game anymore at all. You can start living your life.” [48:06]

Dec 7, 2018

In this week’s episode of Relationship Theory,  Tom and Lisa talk about how you can effectively remind your partner that you appreciate them so they don’t feel ignored or neglected.

 

This episode is sposored by Thrive Market! Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ



FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Dec 5, 2018

Tom answers questions from the community.

 

This episode of AMA is brought to you by skillshare.  To get 2 months of unlimited access for just 99 cents click here www.skillshare.com/impact

 

www.butcherbox.com

 

Subscribe to our Channel: http://bit.ly/2HP4F3h

 

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA

 

BOOKS MENTIONED

The Moral Animal [31:09]

 

PEOPLE MENTIONED

Wim Hof [34:56]

 

QUESTION TOPICS

 

What to do if you’re not fulfilled by your work [3:09]

 

How to find leverage in poverty and become great (be careful with this)  [7:39]

 

What to do if you want to scale your business (and what to be aware of)[9:35]

 

The attitude that helped Tom and his partners scale Quest fast [11:03]

 

What to do if you’re failing in life (Listen to Tom’s philosophy on “bright lines”)  [13:10]

 

Where you need to go if you’re feeling depressed [17:47]

 

What to do if you’re not excited about anything [22:40]

 

How to know if you’re making excuses to yourself [27:56]

 

How to stop being selfish and leverage your neurochemistry to get what you want in life.  [31:09]

 

“To me, life is about saying who do I want to become, what would that person act like and then act like that person.”  [32:41]

 

“I’m all about learning to understand how to create your emotions and not just being a slave to them.” [34:01]

 

What to do if you’re making less money than your friends [35:50]

Dec 4, 2018

Kai-Fu Lee is a venture capitalist, technology executive, writer, and an artificial intelligence expert. He’s invested in 15 unicorn startups, with 5 startups focused in AI. He’s also one of the most respected educators of entrepreneurs in the world.

 

Impact Theory is proudly sponsored by:

 

SHOWNOTES
Kai-Fu Lee talks about the pressure to excel in Chinese culture [2:30]

Why Kai-Fu Lee won’t enforce the typical Chinese notion of hard work with his own kids [3:29]

How coming to America was more important than anything else for helping Kai-Fu Lee find his passion [4:38]

What facing cancer taught Kai-Fu Lee and why hard work is not the meaning of life [7:21]

The 9-9-6 “balance” that Chinese companies used to attract top employees [8:05]

What Kai-Fu Lee says he was a good “optimizer” but never put his family first [9:38]

Kai-Fu Lee talks about what accomplishment feels like and how his employees called him Iron Man [11:13]

Why Kai-Fu Lee started to regret working so hard [12:25]

The big wake up call Kai-Fu Lee received from a Taiwanese monk and how it forced him to change his purpose in life [13:51]

Why Kai-Fu Lee now puts family first instead of work [16:48]

How to overcome the inevitable disruption that AI will bring to the world [19:31]

The 2 buckets of jobs that AI won’t be able to do and how they will become more valuable for humans [21:00]

How to combine your passion with AI [23:14]

Why you need to do something you love if you want to become amazing [25:49]

How Kai-Fu Lee approaches learning [26:40]

Why we need to believe we have a soul [27:45]

How we’ve been brainwashed to think the meaning of our life is our work (and what we need to do instead) [31:50]


BOOKS MENTIONED IN THIS EPISODE:
AI Superpowers https://amzn.to/2P6L5S7 [2:04]
Neon Future https://comics.impacttheory.com/ [19:52]
Top 5 Regrets of the Dying https://amzn.to/2P7SeSi [13:21]


PEOPLE MENTIONED IN THIS EPISODE:
Malcolm Gladwell [26:39]
Bronnie Ware [13:21]
Master Hsing Yun [13:55]

 

Nov 30, 2018

In this week’s episode of Relationship Theory,  Tom and Lisa share some communication struggles they've dealt with in the past and how they overcame them.

 

Check out our amazing sponsors!

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

YOUTUBE: https://bit.ly/2z7Wn3u

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

 

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Nov 29, 2018

This episode is sponsored by ButcherBox! Celebrity nutrition and fitness expert and four-time New York Times best-selling author, J.J. Virgin, sits with Tom to discuss the real impact of sugar and how your mindset can create miracles.

 

Check out our amazing sponsors!

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

Whole 30: Order the NEW cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411

 

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!





SHOW NOTES

Taking over a town with Dr. Phil to teach nutrition [1:07]

Making “fast food” healthier for teens [3:08]

Watching out for sneaky sugars [4:51]

Why it’s so hard to let go of sugar [7:23]

How to effectively get sugar out of your diet [9:11]

J.J. Virgin’s Sugar Impact Diet process [13:04]

Feeling worthy enough to make changes to your diet [14:11]

Who you want to be and how to get there [15:34]

J.J.’s son’s traumatic accident and leading with belief [18:41]

Creating your own luck [23:23]

Controlling your environment by your mindset [27:42]

Finding what the next step is [32:12]

Choosing not to be the victim [34:11]

How to forgive yourself [38:10]

Reframing how you look at and feel fear [39:55]

Decide that you’re worth it and hack your habits [41:32]




DISCUSSED IN THIS EPISODE:

The Virgin Diet by JJ Virgin: https://amzn.to/2PYupBE

The Sugar Impact Diet by JJ Virgin: https://amzn.to/2Q46aCf

Miracle Mindset by JJ Virgin: https://amzn.to/2P5djNj



FOLLOW JJ VIRGIN

WEBSITE: https://bit.ly/2PYEb6Z

INSTAGRAM: https://bit.ly/2AsIzAx

FACEBOOK: https://bit.ly/2DPIVEK

TWITTER: https://bit.ly/2FKY24S

Nov 28, 2018

Tom answers questions from the community.


You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.

 

This episode of AMA is brought to you by skillshare.  Www.skillshare.com/impact

 

To subscribe, check us out on itunes: https://apple.co/2GPJRqu

 

PEOPLE MENTIONED IN THIS EPISODE

Jim Kwik: http://bit.ly/2AvpL3B [3:47]

 

QUESTION TOPICS:

How to learn faster and more effectively in 4 simple steps [2:00]

 

How to sustain motivation and leverage shame and pain to become who you want to be [5:23]

 

What to do if you’re faced with a life decision (like having a kid) far too early [9:53]

 

Which matters more: mindset or action?  [14:19]

 

Tom’s 90 day challenge - if you do this, your work life will drastically improve [19:18]

 

What you need to do if you want to become great at anything (and specifically speaking) [23:11]

 

How to reward yourself and become congruent with the person you want to be (and why you should want to acquire skills) [26:52]

 

How to make money while still doing what you love [30:03]

 

Are some days boring and numbing even when you’re pursuing your passion?  [33:08]

 

Nov 27, 2018

This week’s guest is Nia Jax, the former undisputed WWE raw women’s champion, a plus-sized model, and an inspiration to women everywhere. In this episode, Nia wrestles with complex issues like how to build confidence, find your unique voice, and get really f*cking strong; both physically and emotionally.

 

Impact Theory is proudly sponsored by:

 

SHOW NOTES:
What it means to be yourself and not like anyone else [2:35]

Nia talks about the qualities that make someone beautiful [3:32]

Why you need to be passionate about what you do (and how it allows her to push through 300 days of travel per year) [5:20]

What it was like being bullied and how she coped with it by staying positive [6:22]

Nia lets us inside her head as she explains the narrative she used to overcome the bullying she faced as a kid [8:20]

How she got out of an abusive relationship [11:35]

What she learned from her mom about having an amazing work ethic [15:05]

How she finds the good in everyone (even people who aren’t always nice) [17:08]

How she deals with internet trolls [18:18]

How she turned her vulnerability into a strength by posting a surprising Instagram photo [19:09]

What she says it’s important for all women and all young girls to know their strength [23:20]

Why Nia says it should be normal for all of us to see different kinds of people doing different things [24:25]

If you don’t like something about yourself, this is how to change it [27:06]

Nia talks about what motivated her to get into WWE wrestling [28:36]

What would surprise you about getting physically strong [28:57]

Why Nia says you need to stop looking to the outside for confidence [30:26]

If you’re battling with depression or you’re afraid of rejection, do this [32:52]

The impact Nia wants to have on the world [34:26]


QUOTES:
“I like to find the beauty in everybody, regardless of what they look like.” [3:20]

“I never thought anybody would deliberately try to hurt somebody if they were in a good place with themselves.” [18:18]

“Give the woman a chance to do it. because she can do it and she can kill it. It’s very important for important for all women and all young girls to know their power and know their strength.” [23:40]


PEOPLE MENTIONED:
Serena Williams [25:18]
Venus Williams [26:08]

Nov 23, 2018

CHECK OUT OUR BLACK FRIDAY DEALS! UP TO 40% OFF AND BRAND NEW DESIGNS! https://shop.impacttheory.com/

 

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to manage yourself and your relationship under the pressure of problematic family issues.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Nov 21, 2018

Tom answers questions from the community.

 

Subscribe to our Channel: http://bit.ly/2HP4F3h

 

Impact Theory is proudly sponsored by:

Skillshare. Start learning on Skillshare today at skillshare.com/impact

 

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA

 

BOOKS MENTIONED

The Laws of Human Nature by Robert Greene https://amzn.to/2S2f2on  [3:21]

Principles by Ray Dalio: https://amzn.to/2QZUcWH [6:40]

The E-myth Revisited by Michael Gerber https://amzn.to/2DAdHB9  [21:49]

 

PEOPLE MENTIONED

Yuval Noah Harari: http://bit.ly/2DA2Kzu [1:52]

Jordan Peterson: http://bit.ly/2FL6NMn [3:00]

Robert Greene:http://bit.ly/2TvPWzF [3:20]

Ray Dalio: http://bit.ly/2ORvSo0 [6:41]

 

QUESTION TOPICS

 

How to face the real you and understand who you are [2:00]

 

How to make sure you’re learning from your mistakes and recognizing the pattern so you learn each time [6:11]

 

How to make money and still do what you love [8:52]

 

How to handle a potentially severe mental health issue [11:20]

What to do if you feel like your passion is becoming tedious and boring [18:31]

 

The most important skills to develop to become an entrepreneur [22:09]

 

What Tom learned at Quest [24:19]

 

How to figure out if someone is toxic (and why radical candor is so useful) [26:25]

Nov 16, 2018

In this week’s episode of Relationship Theory,  Tom and Lisa share their thoughts on how to go about finding “the one” and how to prepare yourself for navigating the dating scene.

 

Check out our amazing sponsors!

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

YOUTUBE: https://bit.ly/2z7Wn3u

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

 

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

 

Nov 14, 2018

Tom answers questions from the community.

Subscribe to our Channel: http://bit.ly/2HP4F3h

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.

 

QUESTION TOPICS

How to change your perspective if you feel like a failure [2:44]

How to show up and be vulnerable when facing a difficult situation with a loved one  [8:56]

What to do when friends or family are asking you for money  [13:07]

How to prioritize your education and manage your time to make sure you’re doing the right amount of learning and taking action [15:37]

What to do when you are lost and you hate your job (Tom’s 90-day challenge) [20:39]

How to balance meeting new people for potential romantic relationships with your business life… and if you should be in a relationship at all? [24:29]

How to get better at whatever you want and make sure you’re acquiring the right skills for what you want to achieve [28:39]

How to overcome the fear that stands in your way of becoming the person you want to become [32:17]

The moral of this AMA [35:10]

Nov 13, 2018

Yuval Noah Harari is a New York Times bestselling author whose books have sold over 12 million copies and translated into more than 45 languages. He’s often referred to as one of the most profound thinkers of our time. And in this episode you will see why…

 

Impact Theory is proudly sponsored by:

 

SHOWNOTES
How we can hack humans and manipulate their desires [3:26]

How algorithms will learn to understand you better than you understand yourself (and why you could be replaced by one) [5:03]

Why corporations will even be able to predict your sexual orientation… [8:50]

The reality of outsourcing the self-discovery process… [12:27]

How algorithms will change the way we make art… [15:49]

Can AI save us from cancer? (See how it’s possible, but decide for yourself if it's dangerous)... [18:10]

The battle between privacy and health... [19:29]

How to take control of the story you tell yourself and why you need to stop thinking of your life as a movie… [21:09]

Why we’re heading into the direction of immortality and the future is just a series of massive disruptions [28:44]

Why you need to continuously reinvent yourself if you want to survive to 2035. [30:01]

The two most important tools you will need to succeed in the world of AI (and they’re not what you think). [32:05]

Why Yuval believes that science fiction is the most important artistic genre… [34:25]

See what Yuval has to say about the world’s 3 biggest challenges… [37:29]


QUOTES
“We Are Now Hackable Animals”

“When infotech merges with biotech what you get is the ability to create algorithms that understand me better than I understand myself.” [5:20]

“Maybe the most important thing in life is to get to know yourself better. But for all of history this was a process of self-exploration which you did from things like meditation, sports, or art, and complementation. But what does it mean when the process of self-exploration is being outsourced to a big data algorithm? The philosophical implications are mind-boggling.” [12:34]

“The story of your life is made of bits and pieces and it only makes sense" [23:50]

 

BOOKS MENTIONED IN THIS EPISODE:
Sapiens - https://amzn.to/2Djc2jb [00:46]
21 Lessons for the 21st Century - https://amzn.to/2T2Zkuq [2:00]
Neon Future - http://comics.impacttheory.com [6:52]
Brave New World - https://amzn.to/2RQOMNw [35:50]


PEOPLE MENTIONED IN THIS EPISODE:
Bill Gates - https://twitter.com/BillGates [1:00]
Richard Branson - https://twitter.com/richardbranson [1:00]
Barack Obama - https://twitter.com/BarackObama [1:00]
Mark Zuckerberg - https://twitter.com/finkd [1:00]
Aldous Huxley - https://en.wikipedia.org/wiki/Aldous_Huxley [35:55]

Nov 9, 2018

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to find the time and communication to reconnect in your relationship.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Nov 8, 2018

Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age.

 

Check out our amazing sponsors!

Whole 30: Order the cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411

 

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!

 

Show Notes

Preserving health and extending physical longevity [0:47]

Loading muscle vs. loading joints [2:20]

The new sport of becoming a kickass 100-year-old [3:27]

Minimizing suffering and training to be the best 100-year-old [4:42]

The physical results and consequences of aging [7:34]

Adapting your exercise to risk probability [9:28]

The VO2 max threshold [11:45]

Fast vs. slow orthopedic injuries that kill people [14:58]

The substantial risks of join overload [16:50]

Driving and alcohol as the biggest misjudgments of risk [17:46]

Caloric restriction offers considerable long-term benefits [21:31]

The truth about the Standard American Diet (S.A.D.) [22:45]

Investing in health over money [26:39]

Being cautious on teaching kids how to eat [28:36]

The Sunk Cost Fallacy [31:12]

Using insecurities as a mechanism to drive you [34:40]

Recognizing what your reactions actually mean [36:26]

Surround yourself with honest, patient people [41:40]

Being the best version of yourself for those you love [42:50]

We suffer in our heads more than in any other way [44:59]

Exercise, Sleep, Nutrition, Management of Distress [46:28]



Follow Peter Attia

WEBSITE: https://bit.ly/2qzsaFZ

INSTAGRAM: https://bit.ly/2FaU9Wn

Nov 7, 2018

Tom answers questions from the community.

 

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.

 

BOOKS MENTIONED:

GRIT By Angela Duckworth [14:51]

 

PEOPLE MENTIONED:

Rich Roll [19:02]

 

QUESTION TOPICS

How to learn everything faster in 4 simple steps [00:45]

 

How to switch from a poverty mindset to abundance (and why sometimes it’s not a question of mindset as much as it is a question of getting the right education). [4:32]

 

The “logic” you need to employ if you want to overcome addictions [8:31 ]

 

How to sustain your motivation (and why you need to remind yourself that you can change at any time)  [10:47]

 

Why you may need to rethink your goals and focus on what fulfills you [15:06]

 

The real definition of success [16:43]

 

What to do when you’re headed down a path you’re afraid of and you can’t change direction [19:03]

 

What Tom really thinks about mindset vs. action (and why Tom is obsessed with optimism) [23:38]

 

Some surprising tricks to work through decision overwhelm [26:39]

 

The secret to “balancing” work, life, and relationships [30:09]

 

How to know when to push through and work harder and when you just need to take some time off [33:25]

Nov 6, 2018

Return guest Vishen Lakhiani has grown the Mindvalley company significantly since his last visit and is only getting started. This time around he gives a free crash course on the foundations of this new age educational program and how they’re being used to achieve effective learning and happiness. The author of The Code of the Extraordinary Mind is back to share what the future of schooling will look like on this episode of Impact Theory with Tom Bilyeu.

Impact Theory is proudly sponsored by:

 

SHOW NOTES:

Vishen explains transformational educational and why it’s so important. [3:05]

Vishen speaks on the mind and spirit pillar of the Mindvalley program. [7:42]

Vishen and Tom discuss how thinkitation and meditation work hand in hand. [11:13]

Vishen details the role body health plays as a pillar of the Mindvalley. [19:45]

Vishen emphasizes the importance of relationships in life and as a pillar of the program. [21:05]

Vishen talks about learning to make an impact within the program. [24:50]

Vishen describes the meta-learning pillar of the Mindvalley program. [27:40]

Vishen reveals the impact he wants to have on the world. [35:43]

QUOTES:

“But if you ask a human being to share with you the moments in life that they're most grateful for, all of those moments often deal with inner states. It's falling in love, it's carrying your first child in your arm. It's the joy of accomplishing your first big win. And all of these, all of these are states of happiness, states of joy, states of human connectivity.” [4:04]

“When you get a clear vision of the business you want to create, of the lifestyle you want to create, you move towards that faster.” [19:03]

“One of the biggest ways we transform is when we connect with others. And we have shared meanings when we support each other. When you share your vision of the world and I share mine or when we challenge each other's ideas, but it all comes by bringing people together.” [22:58]

FOLLOW VISHEN LAKHIANI:

WEBSITE - https://bit.ly/2nWmjGZ
FACEBOOK - https://bit.ly/2OHLRJZ
TWITTER - https://bit.ly/2okogAa
INSTAGRAM - https://bit.ly/2PLEZI1

PEOPLE MENTIONED IN THIS EPISODE:

Ray Kurzweil - https://bit.ly/1hro1XM [5:04]
Michael Singer - https://bit.ly/2yTHLnt [17:21]
Ed Diener - https://bit.ly/2S6S2p6 [23:28]
Lisa Nichols - https://bit.ly/29Q4cRC [26:41]

BOOKS MENTIONED IN THIS EPISODE:

The Code of the Extraordinary Mind - https://amzn.to/2rIcjV9 [2:06] Altered Traits - https://amzn.to/2j8ogmp [8:10]
The Surrender Experiment - https://amzn.to/2xy9b3b [17:22]

COMPANIES MENTIONED IN THIS EPISODE:

Mindvalley - https://bit.ly/2OCb1tr [0:42]
Mindvalley U - https://bit.ly/2PfK1Qa [0:53]
Omvana - https://bit.ly/1Iidw4C [1:13]
Dormio - https://bit.ly/2oQN0l7 [1:20]
Mindvalley Quest - https://bit.ly/2R4KZMf [1:24]
XPRIZE - https://bit.ly/2E8aOWy [1:50]

STUDIES MENTIONED IN THIS EPISODE:

Superbrain - https://bit.ly/2ypQxKs [28:16]

Nov 6, 2018

Former standup comic turned transformation expert, Kyle Cease helps people evolve through ditching their “old story”. He started performing stand up comedy at the age of 12 and was headlining by the time he was 18 making him one of the youngest headlining acts in the country. He is the author of the bestselling book “I Hope I Screw This Up” and on this episode of Impact Theory with Tom Bilyeu, you’re going to see how the story you tell yourself may be the wrong one.

Impact Theory is proudly sponsored by:

SHOW NOTES:
Why Kyle doesn’t prepare or plan [2:20]
The difference between goals and intentions [5:09]
How to get rid of your past story [8:00]
How to break out of the process of repeating your old stories [11:45]
The 2 voices you have that decide your life [14:56]
The building blocks of a healthy self-story [18:11]
The story of Kyle’s mother passing away just 6 weeks before the birth of his daughter [19:23]
The story of how Kyle personally had to release an old story [21:37]


QUOTES:

“I feel like if I planned ahead you wouldn’t be hearing me, you’d be hearing something I prepared.” [2:24]

“We live in a world where we don’t say what we’re thinking. We say what people want to hear.” [3:21]

“Life can mirror what your intention is” [5:26]

“If you undo yourself from the old story, you can change really fast.” [7:38]

“Society’s kind of crazy.” [7:38]

“I really believe that no person has ever broken your heart, but they break your expectations. And by breaking your expectations, they get you closer to your heart.“ [21:56]

 

FOLLOW KYLE CEASE:
WEBSITE - KyleCease.com // Evolvingoutloud.com
TWITTER - https://twitter.com/kylecease?lang=en
YOUTUBE - https://www.youtube.com/user/kylecease
INSTAGRAM - https://www.instagram.com/evolvingoutloud/
FACEBOOK - https://www.facebook.com/KyleCeasePage/

BOOKS MENTIONED IN THIS EPISODE:
I Hope I Screw This Up - http://a.co/d/cSJfQXn
The Illusion of Money: Why Chasing Money Is Stopping You From Receiving It

PEOPLE MENTIONED IN THIS EPISODE:
Deepak Chopra - https://twitter.com/DeepakChopra
Tony Robbins - https://twitter.com/TonyRobbins
Jim Carrey - https://twitter.com/JimCarrey
Eckhart Tolle - https://twitter.com/EckhartTolle
Oprah - https://twitter.com/Oprah
Donald Trump - https://twitter.com/realDonaldTrump

TV SHOWS MENTIONED IN THIS EPISODE:
Comedy Central Laugh Riots Competition
Comedy Central Stand up Showdown
Jimmy Kimmel Live
Chelsey Lately

MOVIES MENTIONED IN THIS EPISODE:
10 Things I Hate About You - http://a.co/d/bjY8xC1
Not Another Teen Movie - http://a.co/d/cPR5RkC

Nov 2, 2018

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to grow your relationship and  support each other in achieving independent goals.

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

 

Oct 31, 2018

Tom answers questions from the community.

Impact Theory is proudly sponosred by:

Skillshare. Start learning on Skillshare today at skillshare.com/impact

Subscribe to our Channel: http://bit.ly/2HP4F3h

Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST.

You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.

PEOPLE MENTIONED

James Altucher 9:30

David Goggins 27:40

 

QUESTION TOPICS

00 :12 - Why you need to stop defining who you are based off the people around you and how to escape the negative thought loop

4:41 - How to get out of a victim mindset by shifting your ego to something totally different than what most people think (and the story of Tom’s life-changing “lightning rod moment”)

10:46 - What to do if you think you’re too old to start…   Just turn the weapons of belief into your favor by changing your self-talk.  (Say positive shit to yourself!)

14:28 - How to avoid going into a negative spiral of thought and develop an unshakeable belief in yourself

19:33 - How to cultivate a growth mindset, overcome deep insecurity, stop looking for approval and learn how to love yourself.

22: 17 - Which beliefs you need to let go of if you’re going to get anything worthwhile in life… and why you should consider living by a code.

24:40 - A massive heartbreaker for the “I want it now generation” and why you need to fall in love with fundamentals…

28:25 - How to break free of anxiety and procrastination by interrupting “identity level” beliefs . . .

Oct 29, 2018

"Hardship often prepares an ordinary person for an extraordinary destiny." - C.S. Lewis

.

I am prepared to go anywhere, provided it be forward." - David Livingstone

.

Music Sources
Fearless Motivation - Stick it Out
Fearless Motivation - This is not the End


Website: http://www.fearlessmotivation.com/
Facebook: https://www.facebook.com/fearlessmotivationofficial
Youtube: https://www.youtube.com/channel/UCf9_s9ii6BZ-klpgmtIi3WQ
Spotify: https://open.spotify.com/artist/1FhamVtJlNqaekPnwxQpbk

Oct 26, 2018

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to negotiate intimacy issues and navigate contrasting love languages.

 

This week's episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

 

Oct 25, 2018

Neuroscientist, Professor, and Research Scientist, Dr. Dom D’Agostino, explains the science behind the Ketogenic Diet and how to effectively apply this nutritional strategy to improve your lifestyle.

 

Check out our amazing sponsors!

PrepDish: Go to PrepDish.com/health to get two weeks completely free!

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!

 

SHOW NOTES

Dom’s career beginning with the Ketogenic diet [1:05]

Why ketones are the superior fuel for your brain [4:27]

Exploring the real world applications of keto [6:18]

Applying the Ketogenic diet to Alzheimers [8:11]

Implementing the Ketogenic diet step-by-step [14:30]

The idealized protocol for living as long as possible [17:11]

Nutritional prescribing based on your genetic makeup [20:31]

Balancing quantity and quality in your ketogenic strategy [22:47]

Nutrition improves more than just your physical health [24:54]

Does the placebo effect actually work? [27:34]

Invest in relationships to get the most out of life [31:47]



FOLLOW DOM

WEBSITE: https://bit.ly/2O3bqzY

INSTAGRAM: https://bit.ly/2CAtuzm

FACEBOOK: https://bit.ly/2EHT08C

TWITTER: https://bit.ly/2tD4UGG

 

Oct 24, 2018

Tom answers new questions from the community of Impactivists!

If you want your question answered by Tom in an AMA, please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.

Be sure to follow along with Impact Theory Comics on Instagram as we continue our journey to create a studio that will rival Disney:  http://bit.ly/2BwgFam

 

Impact Theory is proudly sponsored by:

Skillshare.  Start learning on Skillshare today at skillshare.com/impact

 

PEOPLE MENTIONED

Tony Robbins: http://bit.ly/2CyFLo5 [3:50]

Aubrey Marcus: http://bit.ly/2SeemNG [10:25]

 

BOOKS MENTIONED 

So Good They Can’t Ignore You by Cal Newport: https://amzn.to/2R57CAi [25:59]

 

QUESTION TOPICS

How to not compare yourself to others [00:24]

How to quantify and measure your emotional states [3:35]

Should I quit my job and follow my passion or work at it on the side with my day job? [7:44]

How to not ‘weaponize’ your beliefs against you [10:00]

Why Tom isn’t deterred by long-term goal setting [18:48]

How to become comfortable with yourself [23:10]

The most important skills you need to be a successful entrepreneur [25:52]

How to set yourself up for success in any business situation [28:58]

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