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Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Impact Theory with Tom Bilyeu
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Apr 23, 2019

This week’s guest on Impact Theory with Tom Bilyeu is Talib Kweli Greene.  Talib is an MC, recording artist, entrepreneur and social activist who has been influencing the culture at large for over 20 years.  In this episode, he talks about why knowledge is so valuable and yet so scarce, why success metrics are self-defined, and the difference between being an artist and a businessperson in the music industry.

 

This episode is sponsored by:

 

SHOWNOTES

How to create yourself like Talib Kweli created himself [2:47]

 

Where Talib got his tenacity, work ethic and creative spirit [4:48]

 

Why business and artistic moves are equally important [6:31]

 

How Talib chooses to respect creatives [8:20]

 

Why Talib believes all artists are optimists [9:53]

 

How to move through the world [10:28]

 

Talib’s experiences in high school and how he learned to become indispensable [12:32]

 

How to become indispensable [13:52]

 

The world’s best advice on how to navigate through the world [14:12]

 

A prevalent belief about names in African American communities and why Talib’s name was so important to live up to [17:21]

 

If Talib could live forever, this is what he would do [20:56]

 

How Talib values connection and being in touch [23:42]

 

Why our memories are changed by our current mood and how Talib views evolution and reinvention [26:02]

 

How to step into a higher calling [28:02]

 

Knowledge, Wisdom and Understanding & why Talib has to be the leader he’s looking for [30:02]

 

How Talib shapes culture and how he wants to influence it moving forward [31:17]

 

Some lessons that Talib has learned about becoming braver [33:49]

 

Why he would go independent faster if he could go back in time [35:49]

 

How to discover and define yourself & create your success [36:24]

 

Talib’s opinion on trolls and the importance of following through on the truth [39:20]

 

Why we are too polite as a society [43:01]

 

How to build your value system intentionally [44:32]

 

The impact Talib Kweli wants to have in the world [46:38]

Apr 19, 2019

In this week’s episode of Relationship Theory,  Tom and Lisa discuss the importance of learning your partner’s love language, tips for living together, and the future of this show.

 

Check out our amazing sponsors!

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 


DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

Apr 17, 2019

This episode of AMA is brought to you by our sponsors.

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE GROUND BEEF FOR LIFE.

Tom answers questions from the community.

To have your question answered, email “AMA Question” to ama@impacttheory.com 

What to do if your life completely falls apart after a traumatic event and you need to get back to where you were [2:07]

Why you have to get a clear vision of who you want to become and what you’re willing to do to get there [6:16]

The master you must embrace if you want to get somewhere [10:21]

How Tom breathes when he meditates [16:49]

How to get focused by building your 'skill of caring' [21:51]

How to dial in your diet & start intermittent fasting [24:04]

What to do if you want to get a new job, but you don't feel qualified  [27:15]

Apr 16, 2019

This week’s guest on Impact Theory with Tom Bilyeu is Robin Sharma. Robin Sharma is considered to be one of the top 5 leadership experts in the world. He has worked with rock stars, royalty, billionaires and many celebrity CEOs. His books, The Monk Who Sold His Ferrari, The 5am Club, and The Leader Who Had No Title have topped numerous international bestseller lists. In this episode, he talks about why you should wake up early and how to get clarity around your life's mission.

This episode is sponsored by:


SHOW NOTES:

How to cultivate enthusiasm and become a high achiever [3:33]

How to optimize your energy [4:04]

Why you should wake up before the sun rises and Robin Sharma’s 20/20/20 framework [4:59]

The thing that billionaires, producers and successful people have in common [7:43]

How to turn a want into a crushing need and commit to your dreams [8:18]

Why so many people are brainwashed into believing they are not capable of amazing things [10:14]

How he bucked his 9-5 and started his business [11:30]

Robin Sharma’s detailing of the 4 interior empires [12:00]

“Nothing is more expensive than losing your joy and your peace of mind.” [12:22]

The importance of heart-set, health-set, and soul-set [13:03]

How to become braver, more courageous and accomplish more [15:16]

How to process through trauma [18:27]

How to eliminate distractions from your life [21:46]

How to unlock your inner genius [23:27]

Robin Sharma’s thoughts on patience vs. impatience [24:37]

3 traits to cultivate in yourself if you want to be a leader [25:54]

What drives Robin Sharma to keep working [28:43]

Robin Sharma’s deepest and most cherished core values [30:57]

Robin Sharma’s protocol for biohacking [33:28]


BOOKS MENTIONED:

The 5 am Club by Robin Sharma https://amzn.to/2Gnpa8e


PEOPLE MENTIONED:

Jean Michel Basquiat [9:34]

K. Anders Ericsson [10:30]

Galileo [14:35]

Steve Jobs [14:38]

Phil Knight [14:41]

Nelson Mandela [15:59]

Jack Welch [25:55]

Warren Buffett [26:00]

Usain Bolt [35:56]

 

Apr 12, 2019

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to feel more connected to your partner.


This episode is brought to you by Winc. Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

Apr 11, 2019

This week’s guest on Health Theory is Dr. Robert Zembroski.  He is a physician, nutritionist and cancer survivor. From his experiences rebuilding himself after a cancer diagnosis, he wrote the book, Rebuild: Five Proven Steps To Move From Diagnosis to Recovery And Be Healthier Than Before.  In this episode he talks about why most diseases are self inflicted and how to start looking for answers outside the traditional medical system.

 

BUY Rebuild by Dr. Robert Zembroski: https://amzn.to/2U7hfzw

 

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

 

Primal Kitchen: Visit primalkitchen.com/impacttheory today to get a free bottle of their amazing Organic Unsweetened Ketchup when you order a Keto Kit.

 

 

SHOW NOTES

Why Robert blames himself for his cancer [01:21]

The mindset it takes to battle cancer [05:22]

How to become your own advocate [06:59]

The importance of asking why in order to rebuild your body [08:23]

Why you have to have a vision for better health [12:34]

How to address a real life cancer diagnosis [14:30]

The nutrients you must get to stimulate your immune system [18:09]

How to build the physique of your dreams [22:50]

Why you need to shift your perception of stress [26:06]

How to naturally raise testosterone levels with food [28:39]

The best exercise plan to build muscle [32:02]

How to eat like a varietarian [33:28]

Important testing to check your health [35:10]

Why you shouldn't care about weight [38:48]

Why lack of physical movement is killing you [41:33]

How to actually assess your health [44:50]



FOLLOW DR. ROBERT ZEMBROSKI:

WEBSITE: https://bit.ly/2UEvujM

INSTAGRAM: https://bit.ly/2UJt5nL

FACEBOOK: https://bit.ly/2X1KJRp

TWITTER: https://bit.ly/2FYxLg8

Apr 10, 2019

Tom answers questions from the community

 

To have your question answered, email us at ama@impacttheory.com with the subject, “AMA Question” 

 

SHOWNOTES

 

Tom’s step by step process for developing an extraordinary sense of self awareness [1:57]

 

Practice gratitude if you want to consistently feel grateful [7:00]

 

Tips for introverts: How to become more extroverted [10:55]

 

How to deal with perfectionism, procrastination, and decide what to pursue in life [15:33]

 

How to close the gaps in skillset to get where you want to go [18:51]

 

How to make family and friends feel important to you when you’re chasing the dream [21:36]

 

How Tom handles his text messages and notifications to be more productive [27:03]

 

How Tom handles social media [28:42]

 

How to deal with feeling chronically unfocused [31:34]

 

What to do if you’re middle aged and not sure what to do next? [34:54]

 

PEOPLE MENTIONED

Scot Harris (Charity Water) [9:55]

Steve Jobs [17:46]

Brendon Burchard [33:27]

Ben Greenfield [34:15]

 

BOOKS MENTIONED

Mindset by Carol Dweck [19:31]

Cal Newport Digital Minimalism 27:03
Spark by John J Raty MD [32:57]

Apr 9, 2019

This week’s guest on Impact Theory with Tom Bilyeu is Amanda Nguyen. Amanda is the founder and CEO of Rise, a non-governmental civil rights organization and the power behind the Sexual Assault Survivors' Rights Act, one of 23 bills to pass unanimously through US Congress. In this episode she talks about how to make your goals a reality, what she went through to get the laws changed, and the importance of purpose.

 

This episode of Impact Theory is brought to you by our sponsors:

 

SHOW NOTES:

How to break down big problems and change the world [3:07]

Where to start if you aren’t sure where to begin in order to make your dreams come true [4:34]

A tweet can turn into a movement [5:33]

How she realized that she had to start changing the law and discovered her North Star [6:08]

How to connect to hope in the face of tragedy and how she’s built a movement around hope [7:45]

How she was strategic about bringing people together and the tools of deploying empathy she used to make things happen [10:45]

How she trains her RISERS so that they don’t face unnecessary division [13:25]

How to apply these tools and tactics into your regular everyday life [14:30]

Why she wants to be an astronaut [16:48]

The “overview effect”: a cognitive shift that takes place when you go into space [17:57]

2 burning questions that she wakes up to every single day [18:56]

“It’s built into our DNA that we want to be explorers” [20:18]

Why she is so dedicated to helping people establish an empowering frame of reference for their life [21:17]

Why she considers herself a “pathological optimist” and actively cultivates optimism [23:03]

How to cultivate optimism [24:29]

Which traits have allowed her to accomplish everything that she has [25:26]

Her unpopular opinion on hard work [25:45]

How to be authentic by figuring out what makes you cry [27:25]

How to heal after a traumatic event [28:03]

Her tips for negotiation, “be like water” [29:20]

The only 4 people who have agenda-making authority [30:49]

“Learn the system, hack the system.” [31:57]

How she deals with adversity by leveraging human behavior [35:03]

How she makes a game out of developing new skills in service of her goals [36:25]

The magic of narrative training [37:36]

The impact Amanda Nguyen wants to have in the world [40:06]


PEOPLE MENTIONED:

Senator Charles Grassley http://bit.ly/2Igq7jY [30:19]

Mitch McConnell http://bit.ly/2G2DH9g [31:20]

Bob Goodlatte http://bit.ly/2I2yTCX [31:36]

Paul Ryan http://bit.ly/2G3asTO [31:38]

Apr 5, 2019

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to deal with cheating.

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase

 


DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

Apr 4, 2019

This week’s guest on Health Theory is Naomi Whittel.  Naomi is the New York Times bestselling author of Glow 15, a Science-Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life. In this episode she talks about the foundations of youth, the natural tendencies of the body, and mindset.


BUY GLOW15 BY NOAMI WHITTEL: https://amzn.to/2JXIg8z

 

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

 

 

SHOW NOTES

The foundations of youth [01:40]

Why you should be eating as many herbs as possible [06:40]

Why polyphenols are important and where you can find them [09:15]

How to kick off autophagy without fasting [10:58]

The best foods for glowing skin [15:37]

How Naomi got into keto [17:13]

Why exercise is an unnatural process [20:54]

How to tell if a workout is working for you [23:55]

How health plays into mindset  [25:24]

Why intermittent fasting is a great health tool [28:33]

The reason food timing makes a difference [31:07]

How protein cycling helps stimulate autophagy [34:39]

What to do to get glowing skin [36:53]

Naomi’s daily skin routine [40:47]

Is caffeine bad for the skin? [42:33]

The one thing you need to work out to feel more youthful [43:10]

 

 

FOLLOW NAOMI

WEBSITE: https://bit.ly/2unG4PP

INSTAGRAM: https://bit.ly/2FOV38m

FACEBOOK: https://bit.ly/2HTLurS

YOUTUBE: https://bit.ly/2FPlH1N

Apr 3, 2019

The first 500 to click the link get 2 months of Skillshare for FREE: https://skl.sh/impacttheory16

 

Tom answers questions from the community.

 

To have your question answered, send an email to ama@impacttheory.com with the subject line “AMA Question”

 

SHOWNOTES:

 

How Tom toughened up and how you can too (his step by step process) [00:11]

 

What to do when you’re not sure about what your goals should be [6:35]

 

What to do if you’re experiencing loneliness and you’re not excited about what you’re doing [11:58]

 

Should you stick it out in your current field or change it up and try something new?  [15:01]

 

How to pursue your passion when it’s costing you money [20:20]

 

How to find a career path when you’re 30 and you feel lost [26:01]

 

What to do if you have Approval Addiction [31:19]

 

What to do if you’re not content with your job [35:25]

 

How to get experience when nobody wants to take a bet on you [37:45]

 

How to follow through on your goals by learning how to turn your wants into burning needs [41:01]

 

 

PEOPLE MENTIONED:

 

Wim Hof http://bit.ly/2WJdaTY [3:30]

 

Kevin Kelly  http://bit.ly/2I8jss0 [7:21]

 

Daniel Amen http://bit.ly/2CLnDXp  [32:30]

 

BOOKS MENTIONED: 

 

Feeling Good: The New Mood Therapy https://amzn.to/2HUFwHm  [34:37]

Apr 2, 2019

This week’s guest on Impact Theory with Tom Bilyeu is Ajit Nawalkha, Ajit is an entrepreneur and the author of LIVE BIG The Entrepreneur’s Guide to Passion, Practicality and Purpose: https://amzn.to/2YpOCRh. In this episode, he talks about his experience with startups, why he went from an entrepreneur to an intern at Mindvalley and the importance of culture.

This episode of Impact Theory is brought to you by our sponsors:

 

SHOW NOTES:

What traits allowed him to go from being a founder in his own company to take a step back and become an intern [2:17]

 

Why you need to “know thyself” and not be afraid of stepping into the unknown, as well as what it takes to start something [4:02]

 

What ZFG means and how you stop caring what people think of you and do your own thing [7:37]

 

How to get out of social comparison and familial pressure to find clarity about what you want [12:40]

 

Why more activity usually means less success [14:14]

 

How he went down the path of awareness and built his life around becoming happier [16:36]

 

His counterintuitive approach to goal setting [19:31]

 

How Ajit defines fear [20:47]

 

How to reinvent yourself and have a look at your values [22:43]

 

Why you can change in any moment you choose (and how to stay in a place of joy) [24:33]

 

How to assess the way you “show up” in different situations [26:44]

 

How to identify your values [28:21]

 

What he would say to people who choose values that sound good vs. are actually right for them [31:32]

 

Ajit’s perspective on choice [32:21]

 

The impact Ajit wants to have on the world [33:56]

Mar 29, 2019

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to actually make a long distance relationship work.

 

Check out our amazing sponsors!

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

Mar 28, 2019

This week’s episode of Health Theory is a special about the benefits of the ketogenic diet.  In this episode, multiple experts including Dave Asprey, Dom’ D’Agostino and Ken Berry, share their knowledge about the Ketogenic Diet so that you have the most important facts all in one place.

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

 

SHOW NOTES

What is the keto diet? [00:32]

The cholesterol myth [03:38]

What to eat on a keto diet [06:45]

How to know if keto is right for you [15:41]



CHECK OUT THE FULL EPISODES

Mark Sisson: https://youtu.be/k1jXS6Ue3GM

Dom D’Agostino: https://youtu.be/hu1mF8_QGJE

Carl Lanore: https://youtu.be/BsZKgAxYzgA

Molly Maloof: https://youtu.be/KpbJhR3nhSE

Drew Manning: https://youtu.be/cqwQosiUhTk

Max Lugavere: https://youtu.be/qplhqCKj_wE

Dave Asprey: https://youtu.be/zn-zSs312ro

Ken Berry: https://youtu.be/UzE1ZsplHIQ

Suzanne Ryan: https://youtu.be/JqyVSVGydn8

Mar 27, 2019

This episode of AMA is brought to you by:

Butcherbox.  Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE GROUND BEEF FOR LIFE

Tom answers questions from the community

To have your question answered, email us at ama@impacttheory.com with the subject, “AMA Question” 

SHOWNOTES

Should you let your end goal fuel you or the enjoyment of what you do from day to day?  [2:04]

How to map out your skill acquisition and value yourself for improvement so that you succeed faster [4:14]

Who are some people that influenced Tom’s thinking and can help you develop a growth mindset? [5:19]

How to find joy in the things you do each day [8:08]

Don’t value yourself for the grind [10:29]

Great advice for someone feeling depressed, living at home at 30 and looking for a path in life [10:47]

What to do if you suffer from “approval addiction” [16:02]

How to “pattern interrupt” yourself [17:26]

Why Tom parks his car backwards in the street [18:06]

Should you stay in your field or not?  [20:06]

What to do If you’re in the job market vs. if you’re thinking about getting a degree [23:41]

How to follow through on what you say you’re going to do [25:49]

“Desire is a buildable muscle” here’s how to start [26:51]

How to change virtually everything in your life and get whatever you want [28:33]

 

PEOPLE MENTIONED

Tony Robbins https://bit.ly/2FXR1gu [5:57]

Lisa Bilyeu (Women of Impact) https://bit.ly/2wD7QGh [7:19]

The Beatles [13:32]

Daniel Amen https://bit.ly/2UWZ3tL [17:12]

 

BOOKS MENTIONED

Mindset by Carol Dweck https://amzn.to/2CHIpaq [6:43]

Extreme Ownership by Jocko Willink https://amzn.to/2CFsY2y [6:56]

GRIT by Angela Duckworth https://amzn.to/2usu0dy [7:02]

The Obstacle is the Way by Ryan Holiday https://amzn.to/2WkbMa6 [7:08]

Feeling Good - The New Mood Therapy https://amzn.to/2usurVe [19:29]

Mar 26, 2019

This week’s guest on Impact Theory is Dan Schawbel.  Dan is an entrepreneur and New York Times bestselling author.  His books include Back to Human https://amzn.to/2CEaSxL and Promote Yourself https://amzn.to/2WhCsYW among others.  In this episode, he talks about the importance of relationships and how technology can either die us apart or bring us together.

 

This episode of Impact Theory is brought to you by our sponsors:

 

 

SHOWNOTES:

Why you need to start focusing on fulfillment (and how it allows you to be a role model to other people) [2:49]

 

The best way to learn what you want to do in life and what you value [4:01]

 

How to identify your values and develop self-awareness (start spending more time with yourself) [5:39]

 

You have to understand yourself [8:25]

 

How to overcome bullying and stay positive even when you’re a lone wolf [9:18]

 

The narrative he tells himself [12:51]

 

Why he embraces his dark side and uses it for motivation [15:29]

 

How to get ahead in work and life [16:12]

 

Creating a brand around yourself and the process for being self-aware [19:12]

 

Why he writes down values, goals and tips for himself based on feedback [21:33]

 

Why only spending time alone decreases your creativity [23:08]

 

How Dan Schawbel looks for models to imitate [26:42]

 

Why Dan doesn’t think people change over time [27:59]

 

His hack for vulnerability [30:32]

 

How to be more productive and creative by changing your vibe [32:02]

 

Instruct your day so that it reflects what you want to get out of it [33:04]

 

This is the problem with our culture in America [34:47]

 

Why he started doing research [35:50]

 

His BEST productivity “habit” is reading for 30 minutes about what is going on in the industry [38:37]

 

What to do if you’re hitting a roadblock and things are against you [39:44]

 

How he got out of depression and you can too [40:26]

 

The truth about the loneliness epidemic [42:04]

 

The Impact Dan Schawbel wants to have in the world [48:16]

Mar 22, 2019

In this week’s episode of Relationship Theory,  Tom and Lisa discuss when it’s a good idea to wait to start a relationship.


Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase

 

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

 

 

Mar 21, 2019

This weeks guest on Health Theory is Harpreet Rai.  Harpreet is an entrepreneur and the CEO of Oura Ring.  In this episode he talks about how to improve your sleep through tracking, how sleep improves your focus and his tips for losing weight.

 

BUY OURA RING: https://ouraring.com/partners/tombilyeu/

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

 

SHOW NOTES

Why sleep matters [01:21]

The importance of sleep for your overall health [02:09]

What happens when we don't sleep enough [06:15]

How to balance your work life with getting enough sleep [08:08]

How our sleep is disrupted [11:28]

What happens during each phase of sleep [14:32]

Lifestyle tips to improve your sleep [18:10]

How to use sleep tracking to determine the best workout for you each day [24:16]

The importance of deep sleep [27:04]

How diet changes your sleep quality [29:12]

Why you want high heart rate variability [30:36]

Can meditation improve your heart rate variability? [32:59]

The reason it's hard to track naps [35:44]

The future of wearables and data tracking [37:23]

What health markers people should track [43:58]

The best exercise for sleep [47:23]

How athletes use sleep and hyperbaric chambers to improve recover [49:04]

 

FOLLOW HARPREET:

WEBSITE: https://bit.ly/1TqiRON

INSTAGRAM: https://bit.ly/2OvqF9a

FACEBOOK: https://bit.ly/2NiMPXE

Mar 20, 2019

This AMA is brought to you by...

DesignCrowd. Get a special discount on your design when you click designcrowd.com/impact 

Skillshare.  The first 500 to click the link get 2 months of Skillshare for FREE: skillshare.com/impacttheory

 

Tom answers questions from the community.

To have your question answered by Tom, email us at ama@impacttheory.com with the subject line: AMA Question

SHOWNOTES:

How to sustain giving 100% and not allowing yourself to fall apart [1:54]

What to do if you doubt yourself [7:22]

Why Tom values doing hard things (and how it can help you enjoy your life more) [11:40]

Why you need to be the change you want to see in the world [14:35]

Tom’s “affirmations” that he uses as habit-loop triggers [20:29]

How to reach people at scale and make a massive impact in the world [24:45]

What to do if your loved ones create negativity in their own lives when you have a growth mindset and they don’t [31:26]

Are entrepreneurs born or made?  (Tom’s answer will surprise you) [34:29]

 

BOOKS MENTIONED 

GRIT by Angela Duckworth https://amzn.to/2Ff60Q9  [6:16]

The Miracle Morning by Hal Elrod https://amzn.to/2Od3C0t  [20:29]

 

PEOPLE MENTIONED

Angela Duckworth https://bit.ly/2ULl66k  [6:22]

Hal Elrod https://bit.ly/2FoLI80 [20:29]

Mahatma Ghandi [25:23]

Charles Darwin [35:36]

Mar 19, 2019

This week’s guest on Impact Theory with Tom Bilyeu is Rachel Hollis. Rachel Hollis is an American author, motivational speaker, and blogger. She is the founder of the Hollis Company and the New York Times best-selling author of "Girl, Wash Your Face" and "Girl, Stop Apologizing" among other books. In this episode, she talks about stepping into your calling, how to stop caring about what other people think, and the importance of mindset and skill acquisition.

 

This episode of Impact Theory is brought to you by our sponsors:

 

SHOW NOTES:

Why her book was inspired by Demi Lovato’s sorry not sorry [3:50]

She identifies as a recovering people-pleaser [5:07]

How she went from feeling paralyzed by what people think to becoming a savage [7:07]

Why she doesn’t care if people love her [11:04]

How she deals with triggers and family [11:50]

Why she focuses so much on intention [14:56]

How important mindset, morning routines, and written affirmations are for accomplishing your goals [15:30]

Why she wrote her book around excuses & skill acquisition [18:52]

How her older brother’s mental illness shaped her life [22:26]

The “if only” happiness fallacy [24:49]

Why she believes high performers deal with anxiety, depression, and other triggers [29:45]

The finale she did in her event and opened herself up to the opinions of others [31:27]

What she did when her husband disliked the fact that she was waking up at 5am [33:01]

Why so many women lose themselves in marriage [34:10]

“When you step into what you’re called to, you give others the permission to do it” [36:40]

Why it’s okay that other people may be right [39:27]

The impact she wants to have in the world [40:05]


PEOPLE MENTIONED

Oprah Winfrey [5:49]
Tony Robbins [8:08]
John Maxwell [21:20]
Michael Phelps [38:30]


BOOKS MENTIONED

Girl, Stop Apologizing by Rachel Hollis https://amzn.to/2Y5GpSf

Girl, Wash Your Face by Rachel Hollis https://amzn.to/2OeiLOO

Mar 18, 2019

Check out the full album with 22 tracks like this one on your favorite music platform (Apple Music, Spotify, Amazon Music, etc.)! Search "A Life Worth Remembering" or click the link below:

iTunes: https://goo.gl/NtVSAv
Spotify: https://goo.gl/f6jc8N
GoogleMusic: https://goo.gl/YH2bdm
Apple Music: https://goo.gl/NtVSAv
AmazonMP3: https://geni.us/TomBilyeu

 

Until next time, be legendary. ;)

Mar 15, 2019

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to help your partner develop a growth mindset.


This episode is sponsored by Thrive Market! Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

 

 

 

 

Mar 14, 2019

This week’s guest on Health Theory is Emily Fletcher.  Emily Fletcher is the leading expert in meditation for high performance and the founder of Ziva, where she helps people perform at the top of their game with meditation and mindfulness techniques.  In this episode, she talks about how meditation can inform personal and professional development.


BUY STRESS LESS, ACCOMPLISH MORE: https://amzn.to/2XQUEdy

 

Check out our amazing sponsors!

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

SHOW NOTES

Why meditation makes you better at life [01:51]

The difference between mindfulness and meditation [03:31]

How meditation releases stored stress in your cells [07:59]

Why you need to surrender [12:47]

The real reasons people don’t meditate [15:50]

Why Emily had to address her identity [17:56]

What to do when the “monkey mind” is going crazy [19:15]

The unexpected health benefits of meditation [23:24]

How to check your own relationship with stress [26:35]

What you can track to see if meditation is working [27:50]

Why meditation shouldn’t require much effort [31:16]

How to actually incorporate meditation into your life [38:10]

The big problems of the world today [40:06]

Why meditation makes cold showers easier [43:26]

How to shift your identity  [46:06]

The right questions to ask yourself [48:07]

Why it’s never about the goal [49:23]

 

FOLLOW EMILY

WEBSITE: https://bit.ly/2HkqgDv

INSTAGRAM: https://bit.ly/2VOhHF1

YOUTUBE: https://bit.ly/2FbbtaP

FACEBOOK: https://bit.ly/2F6dkxg

Mar 13, 2019

This episode of AMA is brought to you by DesignCrowd.  Go to DesignCrowd.com/impact for a special offer where you can save on logo, website and graphic designs! 

Tom answers questions from the community. 

To get your question answered, send an email to AMA@impacttheory.com with the subject line “AMA Question”.

SHOWNOTES:

How to make a business out of your passion [0:06]

How to find motivation to do the things you love after work [3:23]

How to stop comparing yourself to other people [5:39]

What to do if you’re working in an area that you’re not passionate about (What do you want to be the best in the world at?) [9:11]

Do you pursue the things your passion or do you do what is more practical? [14:22]

How to improve your confidence with women [20:02]

How to create the drive to consistently show up at the gym [25:36]

How to pull people out of the matrix with music [28:06]

 

PEOPLE MENTIONED

Kevin Kelly https://bit.ly/2O2tgVE [6:14]

Childish Gambino [30:39]

Jay Z [30:47]

 

Mar 12, 2019

This week’s guest on Impact Theory with Tom Bilyeu is Laura Vanderkam. Laura Vanderkam is the bestselling author of What the Most Successful People Do Before Breakfast and Off The Clock, among others. Her 2016 TED talk, "How to Gain Control of Your Free Time," has been viewed more than 5 million times.

You can order her most recent book, Juliet’s School of Possibilities, here: https://amzn.to/2Uw52Wf

 

This episode of Impact Theory is brought to you by our sponsors:

 


SHOWNOTES
The paradigm shift to adopt if you want to get more done and enjoy more from life [3:34]

How to look at time in order to extend pleasure and have better memories by manipulating your perception of time [4:48]

How to feel like you have more time [6:44]

You get to see what people value by how they spend their time [8:30]

How to prioritize things for yourself by assigning urgency to the things that matter to you [9:01]

Her notion of the micro-memoirs and why you need to construct your memories with intention [10:27]

How to become present in the moment to enjoy more from your life [12:07]

How to develop your priorities [13:35]

Why she loves to reference the 168 hours you have in each week to change your perspective about how much time you have [15:04]

How to get rid of any guilt about how you spend your time [16:03]

How people lose time by forgetting to be intentional about it [17:39]

How she changed her mindset around the timing of the middle of the week and how it can help you get more out of your time [18:31]

Why she makes a 3 category list of things to do in her life [19:20]

How the list of 100 dreams helps you get clear about how you should be spending your time [20:42]

How planning ahead and using intentionality will help you get more done [22:06]

How to avoid overwhelming yourself with your to-do list [23:04]

How she became interested in time management and productivity [24:39]

How and when she keeps a time diary and how it helps her with her work-life balance [25:40]

How to maintain an abundant perspective on time and be super intentional [26:56]

How changing notification settings has changed Tom’s life [28:36]

The universal truths about creating more memorable experiences [30:13]

How people perceive time is directly related to the activities they do in any chunk of time [30:57]

The difference between fun that requires effort vs. no effort [32:30]

Why she wrote a book about productivity and time management in the form of a novel [33:31]

The impact she wants to have in the world [35:36]

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