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Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Feb 14, 2019

This week’s guest on Health Theory is Dave Asprey.  He is the founder and CEO of Bulletproof Coffee and the author of 5 best selling books.  In this episode he talks about nootropics, gratitude and how to use cyclic ketosis to enhance your performance.

 

Check out our amazing sponsors!

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON



DISCUSSED IN THIS EPISODE:

Bulletproof Diet by Dave Asprey: https://amzn.to/2DD4W7W

Game Changers by Dave Asprey: https://amzn.to/2tjhn3V

Headstrong by Dave Asprey: https://amzn.to/2GukWgv

Bulletproof products: https://bit.ly/2jn3UBr

48 Laws of Power by Robert Greene: https://amzn.to/2Gq6iXA



SHOW NOTES

How to use nootropics to enhance cognitive performance [01:22]

Why the most successful people in the world get out of their head [07:35]

Is breathing more powerful than psychedelics? [10:27]

Overcoming trauma from birth [12:51]

Why being angry is making you dumber [15:30]

The four rules for survival [17:58]

Why the ego responds before the brain does [20:55]

The antidote for "hungry ghost syndrome" [24:28]

Why time in nature is critical for health [27:50]

How to use cold showers to your advantage [30:14]

Daily habits that will help you live a longer life [31:26]

A few of the supplements Dave takes every day [33:41]

How to get sufficient Vitamin D, even in Winter [35:13]

The best diet tips for living longer [37:27]

The two most important things for your health [41:48]




FOLLOW DAVE

WEBSITE: https://bit.ly/2jn3UBr

PODCAST: https://apple.co/1KxER4f

YOUTUBE: https://bit.ly/2yHzntI

INSTAGRAM: https://bit.ly/2an8MRS

FACEBOOK: https://bit.ly/2GGPLNX

Feb 13, 2019

Tom answers questions from the community. 

To get your question answered, email us at ama@impacttheory.com 

This week’s episode of AMA is brought to you by our sponsors:

Butcherbox:  Go to www.butcherbox.com/impact and get 2 lbs of free wild caught alaskan salmon 

Blinkist:  Start a 7 day free trial when you go to www.blinkist.com/impact 

SHOWNOTES:

How to leverage your circumstances to create an amazing life of fulfillment & wealth [3:44]

Am I a selfish narcissist?  Why Tom says anybody who is not chasing personal fulfillment is a fool [7:11]

How to do mental jiu jitsu & destroy negative thoughts [10:22]

If you want to succeed as a CEO, then you need to get your emotions under control [19:26]

How do you measure health?  [24:32]

How to feel good about yourself all the time- do things that you’re excited about [32:01]

The secret behind intermittent fasting and how it works to keep you healthy [36:36]

How to go from empty dreamer to dreamer with drive [41:31]

 

PEOPLE MENTIONED:

David Goggins [31:54]

BOOKS MENTIONED: 

Can’t Hurt Me by David Goggins https://amzn.to/2UVVl2O [31:54]

 

Feb 13, 2019

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to set expectations in your relationship and what to do when they aren’t met.

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

Check out our amazing sponsors! 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase

 

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

Feb 12, 2019

Marie Forleo is an Inc recognized multi-passionate entrepreneur and the creator of the award-winning show Marie TV.  She’s also an international bestselling author whose work has been translated into 16 languages.

In this episode of Impact Theory with Tom Bilyeu, she talks about why we need to talk more about death, how she’s disrupting education with socially conscious business practices, and how to tap into both your feminine and masculine side.

Her new book, Everything is Figureoutable, releases September 10, 2019.  Pre-order here: https://amzn.to/2GsALDu

 

Impact Theory is proudly sponsored by:

  • ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
  • Blinkist: Visit blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

SHOWNOTES

Why it’s important to control your state [2:47]

 

How Marie gave herself permission to become the person she truly wanted to be and not who she thought she had to be to succeed [5:03]

 

Why Marie cried at her first dance class [7:15]

 

How people lose touch with their bodies and why you should reconnect with your physical self  to make decisions [8:44]

 

How to reconnect with your body for better decision making [10:29]

 

How to train yourself to tap into your inborn wisdom to make decisions about what you should do  [12:01]

 

The secrets of feminine vs masculine energy [16:17]

 

Why feminine energy is the secret to unlocking your creativity [19:45]

 

How to have hotter sex into your 30s 40s and beyond [21:11]

 

How to step into your masculine energy [24: 37]

 

3 things men can do to help women step into and feel more feminine [25:54]

 

How to save any relationship with what’s called the “imago dialogue” [29:45]

 

How to deal with shit-tastic days by controlling your state [33:37]

 

Why you probably need to lighten up, reframe and catch yourself when you argue with reality [35:39]

 

How to use visualization to improve your communication in work and life [36:39]

 

How to instantly change your state and enjoy good energy [39:26]

 

If you ever feel frustrated, remember this [40:44]

 

How to keep amazing standards for your team while still enjoying work [42:06]

 

Why Marie calls herself a turtle [44:49]

 

Behind anything glamorous, 90% of the work is grunt work [46:33]

 

Why indecision is a dream killer [49:00]

 

How to use death to live your best life [51:08]

 

Why Marie doesn’t think she’ll regret not having kids and how she’s learned to trust her intuition [54:00]

 

How Marie uses shorter time frames as reference points for decision making [56:43]

 

How to address opportunity cost for your stage of life [58:21]

 

Why she believes everything is figureoutable [1:00:47]

 

The impact Marie Forleo wants to have on the world. [1:00:02]

 

QUOTES:

“Clarity comes from engagement, not thought.” - Marie Forleo [50:19]

 

“We honestly don’t think about our mortality enough.” - Marie Folreo [51:24]


BOOKS MENTIONED:

29:28 https://amzn.to/2Gqh7rC getting the love you want by Harville Hendrix

Everything is Figureoutable by Marie Forleo https://amzn.to/2GsALDu [1:00:47]

 

PEOPLE MENTIONED:

Lisa Bilyeu [23:55]

Tony Robbins [25:44]

David Deida [25:47]

 

Feb 8, 2019

In this week’s episode of Relationship Theory,  Tom and Lisa discuss the importance of confidence in your relationship.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!


FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Feb 7, 2019

Kevin Curry is the man behind Fit Men Cook; a site where he provides healthy recipes for men and women that want to live healthier & active lives.  In this episode of Health Theory with Tom Bilyeu, he talks about why bodies are built in the kitchen and sculpted in the gym, how to develop good habits, and the truth about your favorite foods.

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

SHOW NOTES

How Fit Men Cook actually started [01:06]

The importance of a healthy mindset in weight loss [04:05]

How to tell if someone is open to change [06:40]

Why you can't tell others what to eat [07:56]

Kevin's struggle with depression [13:48]

The best diet tips for depression [16:17]

Why cooking is a form of self care [18:40]

Why you should remind yourself of your 'why' frequently [20:24]

The do's and don'ts of making dietary change [23:29]

Why the only foods you need to avoid are the processed ones [26:31]

How to explore different diets without being dogmatic [28:38]

Why you should focus on qualitative achievements, not quantitative [32:15]

How to set real goals [35:15]'

The power of affirmations [36:38]

How to tap into your creativity in the kitchen [39:14]

Why you should focus on processed sugars [41:43]

Does a universal diet exist? [43:27]

The one recipe everyone will like from Kevin's book [45:30]

The one change you need to make to be healthier [47:27]



FOLLOW KEVIN

YOUTUBE: https://bit.ly/1ragHJo

WEBSITE: https://bit.ly/2KwroVM

INSTAGRAM: https://bit.ly/2woeWxs

FACEBOOK: https://bit.ly/2vdb4R5

TWITTER: https://bit.ly/2Gu22oT

 

Feb 6, 2019

Tom answers questions from the community.

To get your question answered, connect with us at ama@impacttheory.com

 

This episode of AMA is brought to you by our sponsors:

www.Butcherbox.com/impact 

www.skillshare.com/impact

www.blinkist.com/impact 

 

SHOWNOTES:

How to love the process of getting better at whatever you want while overcoming self doubt and lack of confidence [2:11]

The new secret to success [5:09]

Where to draw the line with “everything is my fault” [9:02]

How to reward yourself when you stick with your goals and defeat negative habits [13:48]

How to outperform people’s perceptions of you and bury people with results [20:51]

How to avoid burnout at work [27:27]

What to do if you’ve lost your “why” [31:33]

How to improve your mindset to overcome your weaknesses and develop mental resilience [38:04]

 

PEOPLE MENTIONED:


David Goggins [38:10]

 

BOOKS MENTIONED: 

Can’t Hurt Me by David Goggins https://amzn.to/2RHRLHz  [38:10]

 

Feb 5, 2019

Chip Conley is the founder of Joie de Vivre Hospitality, an advisor to Airbnb and the author of 5 books, including his most recent work; Wisdom at Work: The Making of a Modern Elder https://amzn.to/2FGPUAI.

In this episode of Impact Theory with Tom Bilyeu, he talks about wisdom, curiosity, and what it means to live a good life as you age.

 

Impact Theory is proudly sponsored by:

 

SHOW NOTES:
How Chip Conley lived and died 9 times within a 90 minute period [2:24]

What he says about a divine intervention [5:10]

Chip Conley talks about psychedelic experience and why art is at the center of life [6:15]

How we’re being possessed by smartphone screens and not having real-life experiences anymore [8:11]

How to “tap into” the atmosphere of burning man without going to a big festival [9:03]

The nametags people wear without realizing it and the mindsets we carry about our lives [10:37]

Chip Conley provides thoughts on the value of society. [12:40]

The U-curve of happiness and how you get less happy each decade until mid-life [15:39]

Why he joined AIRBNB at age 52 and became the modern elder [16:54]

The value of energy, curiosity, passion. [18:54]

Why pattern recognition is so important for living an awesome life [19:12]

How to foster curiosity [21:25]

The recipe for Chip Conley’s success [22:40]

Check out appreciative inquiry [23:17]

Why the difference between presence and absence is an iPhone. [25:54]

Why presence is more valuable now than it’s ever been before [26:02]

The ritual of burning man and the hero's journey [27:27]

What’s interesting about life? [29:30]

One of the most valuable questions in business is “what business are you in?” [32:41]

Maslow’s hierarchy of needs [34:34]

Why 5 of his friends committed suicide and what he took from that [38:05]

The difference between attain mode vs. attune mode in life (important!) [39:37]

Why he wants to make aging aspirational again [41:15]

 


QUOTES:
“The more digital we get, the more ritual we need” [8:01]

“The #1 thing that people have to do to understand their mindset is to first identify it, then imagine a different point of view for it, then own that new point of view for it, and then actually start talking from that new point of view.” [11:16]

“The kind of questions that are asked in a leadership meeting tell me everything about the culture.” [24:08]

 


PEOPLE MENTIONED:
Brian Chesky [6:36]

David Cooperrider [23:17]

Tim Ferriss https://bit.ly/2FypAta [26:45]

Steve Jobs https://bit.ly/IN1Lf8 [31:17]

Peter Drucker [32:39]

Ted Levitt [32:41]

Abraham Maslow [34:22]

Viktor Frankl [34:23]

Lao Tzu [34:34]

Bill Gates [37:30]

 

BOOKS MENTIONED:
“What Business Are You In?” Harvard Business Review https://bit.ly/1uUqakZ [32:41]

Man’s Search For Meaning https://amzn.to/2FwKetL [34:56]

Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life https://amzn.to/2CuLGJj [35:54]

 

Feb 1, 2019

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to grow your relationship while still focusing on your business.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!



FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Jan 31, 2019

Elle Russ is the author of The Paleo Thyroid Solution and a leading voice in the paleo, primal, and ancestral health movement.  In this episode of Health Theory she talks about the paleo primal diet, the truth about thyroid issues, and why you need to learn how to self diagnose.

 

Check out amazing sponsors!

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON!


DISCUSSED IN THIS EPISODE

The Paleo Thyroid Solution by Elle Russ: https://amzn.to/2RWHNHF

Stop the Thyroid Madness by Andrew Heyman, James Yang & Janie A. Bowthorpe: https://amzn.to/2UvCnQB

Recovering with T3 by Paul Robinson: https://amzn.to/2sX9QaL

Elle’s free thyroid guide: https://mailchi.mp/4317dbe343b8/thyroid-guide

 

SHOW NOTES

Why Elle took her health into her own hands [01:05]

How to navigate working with an uninformed doctor [02:47]

The importance of optimal thyroid function [04:26]

What’s going on with Reverse T3? [07:21]

Why a primal diet helps thyroid and adrenal function [08:10]

Why the standard blood panels are useless [09:34]

Does the normal thyroid treatment actually work? [13:55]

How diet plays a role in autoimmune disease [15:05]

Why striving for the “ideal” body type may cause all sorts of problems [19:16]

The reason intense exercise is harming you [21:30]

Why you can’t get away with poor diet [25:05]

Does keto work for hypothyroid patients? [27:07]

How to actually get fat adapted [28:59]

Where fruit fits into a primal diet [31:35]

Why you need to pay attention to your iron stores [32:58]

The one thing you should do to improve your health [38:56]

 

FOLLOW ELLE

WEBSITE: https://bit.ly/2WvYmJ5

INSTAGRAM: https://bit.ly/2WDXlia

Jan 30, 2019

Tom answers questions from the community.  To have your question answered by Tom send us an email at ama@impacttheory.com 

This episode of AMA is brought to you by Skillshare.  Get 2 months of Skillshare for just 99 cents at www.skillshare.com/impact

SHOWNOTES:

Should you develop your strengths or improve on your weaknesses? [00:59]

How to leverage pain to change behavior? [4:15]

Why you need to invest more time being grateful and creating a habit loop so that negative thoughts lead there [9:15]

The 50/50 truth about the law of attraction [11:39]

How is the worst thing to ever happen to me actually the best thing to ever happen to me? [14:09]

Tom’s go-to foods and why he wears a continuous glucose monitor [15:07]

Toms typical diet from Monday-Friday [17:25]

What foods to eat to deal with inflammation [23:11]

Why you should play more video games [25:53]

Why haven’t you had a child [28:49]

How to decide on the plan you need to start a business [33:51]

PEOPLE MENTIONED: 

Ben Greenfield [24:05]

Mark Sisson [24:14]

David Perlmutter [24:23]

Jan 29, 2019

Dame Dash is an entrepreneur, media mogul & a maker of hip hop history and in this episode of Impact Theory with Tom Bilyeu, he talks about what it means to live by a code of honor, how to achieve your dreams and the meaning of life.

Check out Dame Dash’s book, Culture Vultures: https://amzn.to/2FHAwEe

 

Impact Theory is proudly sponsored by:

 


SHOW NOTES:

What it means to be strategic and why Dame Dash started strategizing his career at an early age [2:54]

What he learned about branding and consistency throughout his career… [3:25]

Why he values perspective and how he uses it to get what he wants [4:22]

Why most people don’t want to think (and how important it is that you do) [6:45]

How he’s invented and reinvented himself to start new businesses & monetize his passions [7:45]

Why he hit the street and started selling crack [8:59]

The “no mistakes” stakes he learned from selling drugs [10:56]

His strategy for where businesses and trends are going [12:26]

Dame Dash defines what he considers wealthy (not what you’d expect) [13:17]

According to Dame Dash, this is what you’re responsible for if you are a boss [14:39]

How to find your “other half” [15:25]

I’ll never lose faith in people [16:35]

What most people are missing that Dame has figured out for accomplishing his dreams [17:45]

3 principles any entrepreneur has to have [18:12]

How the death of his Mom affected him [19:00]

How Dame Dash made himself great [20:07]

What Dame Dash would pass to the culture [21:17]

Dame Dash’s message about life in a single sentence [23:42]

The impact he wants to have on the world (and maybe on other planets) [26:26]

The double slit experiment, Wim Hof & Why Dame Dash wants to get access to the other parts of his brain [29:11]

The surprising reason why Dame Dash smokes [34:18]

How to never be embarrassed and stop giving a f*ck what people think [35:26]

Why it’s so cool to deal with imperfection [36:39]

 


QUOTES:

“I am really careful about how small my thoughts are, cause I don’t feel like wasting time.” [5:45]

“The more you care, the more you prepare. Period.” [6:27]

“One million lames combined cannot equal one cool person: meaning someone who is just honest about who they are.” [36:08]

 


PEOPLE MENTIONED

Wim Hof [30:42]

 

Jan 28, 2019

Watch my latest #keynote where I share the beliefs, values, and identity to help you live life on your terms. This keynote was filmed at the Powerful U conference in Salt Lake City, UT on November 2nd, 2018

 

Want to hire Tom to speak at your next event? See the link here for more information: https://impacttheory.com/hire-tom/

 

Learn more about Powerful U here: https://powerful-u.com/

Jan 25, 2019

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to handle arguments in your relationship.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

Check out our amazing sponsors!

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!



FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Jan 24, 2019

Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain.  In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection.

 

BUY GRAIN BRAIN BY DR PERLMUTTER: https://amzn.to/2DvlpvW

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON!

 

SHOW NOTES

The cutting edge in health now [01:09]

How to use your genetics to your advantage [04:34]

Is lower blood sugar always better? [06:02]

Why there is no treatment for Alzheimer’s [08:07]

The effects of exercise on your brain [12:16]

Why aerobic exercise makes sense from an ancestral perspective [19:00]

Is a vegan diet bad for blood sugar? [20:55]

Are fecal transplants the future of Autism treatment? [24:37]

Why now is the time to prevent dementia [31:30]

Why you may not need to lower your cholesterol [33:33]

How you can actually prevent dementia [38:54]

The importance of sending the right signals to your genes [41:55]

Are we all brainwashed? [46:53]

 

DISCUSSED IN THIS EPISODE:

Grain Brain by David Perlmutter: https://amzn.to/2DvlpvW

Dirty Genes by Ben Lynch: https://amzn.to/2FYJdd8

 

FOLLOW DAVID PERLMUTTER

WEBSITE: https://bit.ly/2qjXoks

YOUTUBE: https://bit.ly/2wEQoCS

INSTAGRAM: https://bit.ly/2RHbwE6

FACEBOOK: https://bit.ly/1KcG7Pw

TWITTER: https://bit.ly/2WgPFCn

 

Jan 23, 2019

Tom answers questions from the community.  If you have a question, send us an email at ama@impacttheory.com 

This episode of AMA is brought to you by Skillshare.  Go to skillshare.com/impact to get 2 months of skillsahre for just 0.99 cents!

SHOWNOTES:

How to change your mindset and breakthrough self sabotage to accomplish your goals [1:17]

Why Tom only needs to believe he’s the “average” to be great [3:30]

Why you should not worry about being good enough, yet… [5:02]

How to overcome low energy with nutrition [8:03]

How to create the desire, passion & enthusiasm you will need to accomplish what you set out to [9:38]

How to make someone feel comfortable with eye contact [11:07]

Why you need to make sure your goal is something you legit care about [13:48]

Tom’s answer on the law of attraction and manifestation [18:49]

How to help a loved one with poor mental health [22:17]

Tom’s favorite resources for learning about the brain [29:48]

How to achieve your weight loss goals [33:01]

 

PEOPLE MENTIONED:

John Assaraf https://bit.ly/2FJbLbF [21:55]

Dr. Daniel Amen https://bit.ly/2VZdmyC  [30:49]

David Eaglemen https://bit.ly/2AV5pBC  [31:19] 

V.S. Ramachandran http://bit.ly/2CyCVhf [31:01]

Ben Greenfield http://bit.ly/2FFx8dE  [31:35] 

Dan Ariely [32:15]

David Goggins http://bit.ly/2AW9Jk9  [38:56]

 

BOOKS MENTIONED 

The Secret https://amzn.to/2AUIJ4I  [22:01]

Incognito https://amzn.to/2RYt91H [31:27]

Predictably Irrational https://amzn.to/2S6DQPX  [32:33]

Impact Theory Reading List: https://impacttheory.com/reading-list/ 

Jan 22, 2019

This week’s guest on Impact Theory is Lauren Handel Zander: a life coach, and the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company.

She is also the author of Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life https://amzn.to/2SJ2wLc

In this episode, she talks about why promises are so important, what most people struggle with in life, and how to get your dream life.

 

Impact Theory is proudly sponsored by:


SHOW NOTES:

How Lauren Zander got over what people think and went to burning man [2:15]

How to be true to yourself and trail your inner dialogue to detangle your higher and lower self [3:24]

How to differentiate your high and lower self and rate your current life against your dream life [4:27]

Do you have fun being you? People are hiding and lying when they answer that question (and more). [6:24]

How to develop self-awareness by checking your 3 votes [8:38]

Have dreams and have consequences - so that you make sure you keep your promises to yourself. Live in the promise land and become proud of yourself [9:50]

The difference between reality and fantasy - why you need to be crystal clear. [11:54]

Why integrity is a verb and not a noun. It changes minute to minute. [13:03]

How to teach people to have difficult conversations and make the right promises [15:31]

Why you should not accept an accidental life. [16:37]

The biggest hurdle couples face [18:36]

Most people are embarrassed because they care about things they don’t want to care about. [23:44]

Why she’s okay with divorce [26:41]

Why people repeat their parent’s issues in really weird ways. [27:40]

How lessons repeat until you learn them. [31:23]

How do you continue to steer your life? [34:23]

What promises would you make if you could promise anything? [36:26]

Why people can’t tell the truth? [39:17]

What ’s the upside of telling the truth? [41:01]

As long as the truth is safe… we don’t need to agree, we need to “get” each other. [42:06]


QUOTE:

“The biggest thing I would like to change on earth is how much we lie.” [38:19]

Jan 18, 2019

In this week’s episode of Relationship Theory,  Tom and Lisa talk about the real root of attraction and why it’s necessary for any successful relationship.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

DISCUSSED IN THIS EPISODE:

Sex at Dawn by Christopher Ryan: https://amzn.to/2SU3mou

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Jan 17, 2019

Ben Greenfield is a biohacker, ironman triathlete and the CEO of Kion Supplements.  He’s also the New York Times bestselling author of “Beyond Training”. In this episode of Health Theory with Tom Bilyeu, they talk about the best bio hacks for longevity, raising a family, and the importance of connection.

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox:  Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

SHOW NOTES

Are we actually living longer than our ancestors? [01:14]

The benefits of stressing your body [03:46]

Simulating what the blue zones are doing right [05:58]

Why antioxidants are bad for you, at the wrong time [11:20]

The best exercise for longevity [14:21]

Why fitness has become a new rite of passage [20:33]

Ben’s new Everest [23:20]

Why Ben is taking his kids on a vision quest [24:25]

The real reason Ben doesn’t have strict rules at home [28:21]

How to use plant medicines responsibly [33:39]

How men can improve their sexual performance [39:01]

The craziest “biohacker” thing Ben has ever done [41:56]

Why you should be able to name your purpose succinctly [47:47]

The one thing you should do to improve your health [51:24]

 

DISCUSSED IN THIS EPISODE:

Beyond Training by Ben Greenfield: https://amzn.to/2swwfvu

Parenting with Love and Logic by Foster Cline and Jim Fay: https://amzn.to/2SZ7bJ8

The Multi-Orgasmic Man by Maltak Chia: https://amzn.to/2MfH12n

Secrets of the Superhuman Food Pyramid by Ben Greenfield: https://amzn.to/2STZbJb

 

FOLLOW BEN GREENFIELD

WEBSITE: https://bit.ly/2yJvqR8

PODCAST: https://apple.co/1lYTUaI

INSTAGRAM: https://bit.ly/2O2gFkL

FACEBOOK: https://bit.ly/2muYJTc

Jan 16, 2019

Tom Bilyeu answers questions from the community. 

If you want your question answered, email us at ama@impacttheory.com 

This episode of AMA is brought to you by Skillshare.  Enjoy 2 months of Skillshare at www.skillshare.com/impact

SHOWNOTES: 

Why you need to start making decisions (and *decide* to value decisiveness) [1:05]

What to do when you’re getting pressure to change your career from your significant other [6:01]

Why you really want to be looking at improving your skill set [8:14]

What to do if you feel jealous when your friends start achieving success [10:45]

How to deal with anxiety over sexuality and your relationship with other people.  [14:05]

Why you should actively spend less time with people who are judgmental [20:03]

How to “let go” and overcome feelings of overwhelm.  Remember, the whole point of life is to enjoy it. [23:52]

How to experiment with meditation [28:30]

What happens when you use an overwatch mechanism in your mind?  [28:59]

How to find balance between making things happen in your career and resting [31:59]

Why Tom spends 80% of his time going HAM and 20% making sure he’s rested [33:45]

Why some people don’t share more with others and how to become someone who shares. [34:55]

PEOPLE MENTIONED

Jay Shetty https://bit.ly/2oiam18  [11:45] 

BOOKS MENTIONED

Love Yourself Like Your Life Depends On It by Kamal Ravikant https://amzn.to/2SWLYQ5 [14:57]

Jan 15, 2019

This week’s guest on Impact Theory is Timothy Sykes: a penny stock trader who turned $12,000 of Bar Mitzvah money into $4.8 million and became a millionaire before graduating college.

He’s also the author of American Hedge Fund (https://amzn.to/2VHRtUj). In this episode, he talks about his rules for success in investing, why education is so important and why he’s grateful for all of his losses.

 

Impact Theory is proudly sponsored by:

 

 

SHOW NOTES:

Why Tim Sykes is so hardcore about education (he learned all he knows through the internet) [2:47]

How he traded up with $12,000 of bar mitzvah money and became a millionaire before graduating college. [4:11]

Why people are going to fail in trading - he was wiped out at first because he “didn’t know the rules of the game.” [6:31]

How to learn the rules of the game [8:04]

As he says, “The key to making millions is making small profits over and over again.” [9:19]

The difference between the people who win vs. the people who don’t and why all his students are from the midwest (it’s boring) [10:49]

Why you should study the Egyptians if you want to create an empire. [11:33]

What personality has to do with success and the key patterns he uses. [14:31]

Why he thinks it would suck to have a billion dollars (but a few million is okay) [16:37]

His tips for travel and having an amazing transformation [20:45]

Something that would surprise people about being rich [21:16]

Why now is the most unique time in history and most people are wasting it [23:18]

How he got through the big losses in his career and used this strategy to get back to where he was. [27:30]

Why he’s grateful for all his losses and says that without them he wouldn’t be a complete person. [30:36]

QUOTE:

“The internet is the most amazing tool we’ve had in centuries probably since the printing press like 500 years ago.” [20:02]

Jan 11, 2019

In this week’s episode of Relationship Theory,  Tom and Lisa discuss the relationship red flag you may be missing.

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!



Watch Wim Hof on Impact Theory: https://youtu.be/TM6WKeZ43s4

Watch David Goggins on Impact Theory: https://youtu.be/78I9dTB9vqM

Watch David Goggins Part 2 on Impact Theory: https://youtu.be/dIM7E8e9JKY?t=211

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ



FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Jan 10, 2019

Dr. Daniel Amen is a double board certified psychiatrist and nine-time New York Times bestselling author.  He sits down with Tom Bilyeu to talk about how to deal with negative thoughts, keeping your brain healthy, and assessing your brain type.

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

 

BUY FEEL BETTER FAST AND MAKE IT LAST: https://amzn.to/2M3rQZR

 

FOLLOW DANIEL AMEN:

WEBSITE: https://bit.ly/2QBkTQy

FACEBOOK: https://bit.ly/2RCoqTg

INSTAGRAM: https://bit.ly/2M1mKgN

Jan 9, 2019

Tom answers questions from the community.  

To get your question answered send an email to ama@impacttheory.com with the subject line “AMA question”

Our sponsors:

Butcher box - Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

Fundrise - Get your first 3 months of fees waived by going to fundrise.com/impact

Skillshare - Start learning on Skillshare today at skillshare.com/ImpactTheory 

Blinkist - Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

SHOWNOTES:

Here’s how to get your needs met in a relationship and begin to choose your values [5:32]

How to reward yourself for accomplishing your goals and how not to [8:02]

The biggest drivers in Tom’s life [11:02]

How to restrict rewards to enhance your motivation [13:01]

What books and resources Tom recommends for learning meditation [15:36]

How to choose business partners, effectively network, and what Tom thinks you should do if you want to partner with someone [23:59]

Whether to talk about suicide or not when someone you love is depressed?  That is the question [30:32]

How to meet new people who you want to be around + become the person you want to be [37:06]

How creating and following a belief system can make your life better [40:41]

 

PEOPLE MENTIONED

David Goggins https://bit.ly/2Fc7tJr [12:01]

Wim Hof https://bit.ly/2TAwKQI  [9:27]

Sam Harris [16:11]

Mark Divine https://bit.ly/1OaDCL8 [16:49]

Lisa Bilyeu https://bit.ly/2C7sotf [28:00]

Peter Diamandis https://bit.ly/2pz8yAS [42:20]

Tony Robbins [42:30]

 

BOOKS MENTIONED

Waking up by Sam Harris https://amzn.to/2Cb4kFY [16:11]

Tom’s Reading List https://bit.ly/2Fnb0F5 [38:56]

Impact Theory Belief System https://bit.ly/2pZks77  [41:01]

Can’t Hurt Me by David Goggins https://amzn.to/2FffjRK  [42:40]


Jan 8, 2019

Impact Theory is proudly sponsored by:

 

SHOW NOTES:

Why he committed crimes as a youth and how he found a mentor [2:42]

How one man changed John Assaraf’s life in one minute [3:39]

The difference between being interested and committed [4:23]

The power of forgiveness and family [9:38]

Why John Assaraf believes in using “crap boards”, accomplishment boards, vision boards [12:36]

The power of goal setting vs goal achievement & the difference between the law of attraction and the law of GOYA [16:02]

The power of focusing on progress instead of perfection [17:14]

The neurochemistry of goal achievement [20:31]

Why people don’t do what they know they should, and what happens when they do [21:54]

Your ‘story’ defines who you are… and why you need to change it [24:20]

Why self-talk is so critical to your success, happiness and goal achievement [27:38]

Why fear is a “go signal” for John Assaraf [28:55]

Take 6 deep breaths to get the Einstein part of your brain engaged + control the lizard brain [31:14]

Why we are biologically wired to hate change and you need to consciously create habits [38: 47]

The three boards - vision board, accomplish board, crap board [40:39]

 

PEOPLE MENTIONED

Maxwell Maltz [24:49]

 

BOOKS MENTIONED

Psycho-Cybernetics https://amzn.to/2AyqxgW

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